Question 1

🍲 What is healthier eggplant Parmesan or chicken Parmesan?

Accepted Answer

Even though both dishes can be made healthy, eggplant parmesan is a healthier choice. The eggplant has fewer calories and fat than the chicken. Thus, if you are counting calories or trying to lower the fat intake, eggplant parmesan is the better option.
Furthermore, to make the dish even healthier, go for low-sodium and low-fat cheese varieties.

Question 2

🍲 Why is eggplant good for you?

Accepted Answer

This versatile vegetable is a high-fiber, low-calorie food, packed with minerals and vitamins. Some of them are folate, vitamin A, vitamin C, vitamin K, Calcium, Potassium, Magnesium, and more.
Therefore, in addition to a healthy diet, the eggplant has many potential health benefits.

Question 3

🍲 What do you eat eggplant Parmesan with?

Accepted Answer

Eggplant parmesan goes well with pasta, grilled vegetables, or a fresh and light salad.

Question 4

🍲 Where did eggplant parmesan originate from?

Accepted Answer

Eggplant parmesan is an Italian dish, most probably originated in Naples in the 18th century. The modern version of the dish, made with tomato ragù, evolved in Naples, too, in the mid-19th century.

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