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Why is it Called a Caesar Salad?

A caesar salad gets its name from its inventor. Made with shredded chicken breast, caesar salad dressing, lettuce, croutons, and parmesan cheese, this salad is an iconic American dish.

Fresh, lean, and tasty, the caesar salad chicken salad is perfect for a quick lunch or dinner.

Today, we’d like to go over the history of this amazing dish, exactly what its recipe is, and share some fun facts! If you’d like to learn more, keep scrolling, as we’re getting into it immediately. If you’re here hungry for your own caesar salad, though, skip to the bottom of the page!

Who Invented Chicken Caesar?

As with many legendary dishes, the origin of the Caesar salad is a bit murky. However, it’s most probable that it originated in 1924 Tijuana, Mexico. If you thought Julius Caesar was the inventor of this delicious salad, sorry!

Another Caesar is in question, an Italian American named Cesare (Caesar) Cardini.

As Cesare’s daughter Rosa remembers, her father invented the salad on July 4th in 1924. The restaurant was packed, and there weren’t many ingredients left. So, Cesare decided to toss everything he had into a bowl: Romaine lettuce, garlic, croutons, parmesan, olive oil, raw eggs, and Worcestershire sauce – and the Caesar salad was born.

The salad became so popular that many people, including American movie stars, traveled to the Restaurant in Tijuana to try it.

Back in the day, Cesare prepared the salad in front of the guests, making it a spectacle. Acclaimed American chef Julia Child described the experience as an early childhood memory in her cookbook “From Julia Child’s Kitchen.”

The salad’s popularity was immense, so in a very short time, it spread among chefs in North America and all the way to Europe.

What Does a Chicken Caesar Salad Contain?

The base of every caesar salad is the lettuce. Often iceberg or Romaine, the lettuce is the first ingredient that goes in. Then comes the meat. After that, it’s time for the salad dressing.

Caesar dressing, made of lemon juice, garlic, anchovies, parmesan, and Worcestershire sauce goes in and smoothens everyhing up.. After the lettuce and meat have combined with the dressing, croutons and parmesan cheese are added and everything is given a good mix once more.

Of course, the meat is seasoned with salt, black pepper, and sometimes Italian seasoning for flavor. If prepped for being added to a sandwich, the ingredients are tossed in a large bowl.

Chicken caesar salads are always best when made fresh, which is something your chef actually prefers! Restaurants often tend to add their own signature marks to their caesar salads, making each one uniquely delicious.

Are Chicken Caesar Salads Healthy?

A classic chicken caesar salad can have up to 850 calories. The number of calories is heavily dependent on what is in the chicken caesar salad that, what type of sauce is used, and so on.

If you stick to restaurants that prefer fresh ingredients and homemade caesar dressings, the calories you take in may be less. Excessive calories often come from store-bought, ready-to-use mixes that may include lots of extra sugars with little nutritional value.

All in all, a chicken caesar salad isn’t inherently unhealthy and can be a great meal option for many. The salads are usually high in protein because of the meat and fiber because of the veggies.

Chicken Caesar Salad Restaurants Near Me

If you’re hungry for your very own chicken caesar salad, we have a few restaurant suggestions for you! If you don’t see your city on our short list, make sure to search our website.

We have enabled searching by dish and by location, so you’ll find a tasty restaurant near you in no time!

In New York, we’d like to highlight Anas Cafes.

In Philly, Domenic’s Pizza is an amazing choice!

Finally, in Baltimore, we recommend Silvermoon.