KC Healthy Cooking

Made from whole wheat flour and served with fresh strawberry, banana,

Made from whole wheat flour and served with fresh strawberry, banana.

Multigrain bread, banana, apple and honey.

Served with coffee.

Whole wheat pita, melted cheese, and tomato.

Served with toppings: coconut flakes, nuts & honey.

Made with cinnamon, nutmeg, and honey or agave. Served with banana, strawberry and blueberry.

Include turkey breast and cheese. Served with toast.

Mushroom, peppers, tomato, onions, spinach. Served with toast.

Red onions, red peppers, spinach, tomato with feta cheese. Served with toast

Quinoa, mushroom, red pepper, scallions, spinach, tomato and cheese.

Tofu, tomato, onion, serrano pepper, and black beans. Served as a wrap.

Lam veritab.

Corn tostada, legume, avocado, tomato and fig vinegar.

Freshly cooked savory lentil soup.

Chicken, fresh vegetables, and pasta in homemade chicken broth.

Pumpkin soup.

Mixed greens, celery, romaine lettuce, kale, broccoli, chickpeas, avocado, parsley, cucumber, and green olives.

Romaine lettuce, cucumber, tomato, green olives, kalamata olives, red onions, feta cheese and greek dressing.

Mixed green, tomato, cucumber, cilantro, carrot, and avocado.

Romaine lettuce, croutons, parmesan cheese and caesar dressing.

Romaine lettuce, croutons, parmesan cheese and caesar dressing.

Spinach, carrot, beet, goat cheese, bell peppers, grilled portobello.

Mixed greens, tomato, carrot, cabbage, cucumber, feta cheese and quinoa, coconut oil, and lime.

Mixed greens, tomato, chickpeas, artichokes, olives, red pepper, sun dried tomato, feta cheese and lime vinaigrette.

Mixed green, red onions, cilantro, mango, avocado, and grilled chicken.

Rice or quinoa, black beans, romaine lettuce, tomato, grilled chicken and avocado.

Vegetable stew.

Delicious grilled chicken sandwich topped with cheese.

Served with vegan cheese, tomato, lettuce, bun, potato wedges.

Mixed greens, tomato, organic brown rice or organic quinoa, black beans, avocado and hummus.

Romaine lettuce, tomato sauce, cucumber, olives, red onions, grilled chicken, and feta cheese.

Romaine lettuce, mango, tomato, avocado, red onions, jalapeno, and grilled salmon.

Romaine lettuce, mango, tomato, avocado, red onions, and chicktie.

Mixed greens, tomato, sun-dried tomato, carrot, avocado, and red onions.

Mixed greens, tomato, melted cheese, jerk chicken, baked potatoes, and mango chipotle barbecue sauce.

Mixed greens, tomato, cucumber, carrots and any one of the following ingredients of your choice: tuna or chicken salad, grilled chicken, tofu, grilled portobello mushroom, avocado.

With cheese and two other veggies of your choice.

With chicken and two other veggies of your choice.

Flatbread with eggplant, tomato, basil pesto, chicken, and parmesan cheese.

Flatbread with pico de gallo, guacamole, black beans, grilled chicken, Monterey jack cheese.

Flatbread with a mixture of avocado, tomato, feta cheese, green olives

Flat bread with avocado, tomato, tilapia, cheese, and chipotle mango barbecue sauce.

Served with sautéed broccoli, bell pepper, and red onions with garlic and ginger.

Served with brown rice and broccoli.

Served with avocado and balsamic vegetable quinoa.

served with pita bread, pico de gallo, guacamole.

Served with pita bread, pico de gallo, guacamole.

Quinoa mixed with vegetables sautéed in coconut oil, avocado, and herbs.

Mixed with vegetables sautéed in coconut oil, avocado and herbs.

Includes quinoa or brown rice, hummus, legume, pita bread.

Quinoa, avocado, tomato with coconut flavor served tuna salad or chicken salad or tofu salad or legume.

Served with lettuce, tomato, avocado with basil pesto.

Made with special haitian mushrooms and served with wild-caught salmon and coconut curry sauce.

Classic chocolate chip cookies.

Gluten-free.

Vegan.

Gluten free.

Cantaloupe, honeydew, pineapple & watermelon.

Blackberry, blueberry, raspberry & strawberry.

Banana, lime, mango, orange, papaya & pineapple.

Coconut milk & pineapple.

Banana, kiwi, pineapple & strawberry.

Almonds, cashews, dates, walnuts and organic almond milk,

Banana, pineapple & strawberry.

Blueberry, pineapple & strawberry.

Coconut milk, papaya & pineapple.

Banana, coconut milk, mango, papaya & pineapple.

Carrot, celery, pepper and tomato.

Apple, celery, cilantro, cucumber, kale, lettuce, lime, lettuce and parsley.

Beet, carrot and celery.

Beet, carrot, celery, parsley, spinach and tomatoes.

Beet, carrot, celery, garlic, ginger, lemon and orange.

Apple, beet, carrot, celery, garlic, ginger, parsley and spinach.