KC Healthy Cooking

Made with cinnamon, nutmeg and honey or agave. Served with banana, strawberry & blueberry.

Include smoked salmon, cream cheese, red onions, tomatoes.

Made from whole wheat flour or quinoa flour and served with fresh strawberry, banana & light whipped cream.

Made from whole wheat flour or quinoa flour and served with fresh strawberry, banana & light whipped cream.

Whole wheat bread toast, banana, apple and honey.

Whole wheat bread toast, banana, apple and honey.

Served with coffee.

Whole wheat pita, melted cheese & tomatoes.

Served with coconut, raisins, nuts & honey.

Include Turkey breast & cheese. Served with wheat toast.

Mushrooms, peppers, tomatoes, onions, spinach.

Red onions, red peppers, spinach, tomatoes with feta cheese.

Quinoa, mushrooms, red peppers, scallions, spinach, tomatoes & cheese.

Spinach, sun dried tomatoes, zucchini, red peppers, goat cheese.

Black beans, salsa, tortillas, cheese.

Tofu, tomatoes, onions, serrano peppers & black beans.

Lam veritab.

Includes quinoa or brown rice, hummus, legume, pita bread and tomatoes.

Steamed soy beans or sauteed with kale & garlic.

Corn tostada, legume, avocado, tomatoes, and fig vinegar.

With broccoli sauteed in ginger or garlic.

Quibe

Freshly cooked savory lentil soup

Pumpkin soup.

Chicken, fresh vegetables, and pasta in homemade chicken broth

Please call the restaurant for today's selection.

Apple, celery, cilantro, cucumber, kale, lime, lettuce, & parsley.

Romaine lettuce, cucumber, tomatoes, green olives, kalamata olives, red onions, feta cheese & Greek dressing.

Mixed green, tomatoes, cucumbers, bean sprouts, cilantro, carrot, mushrooms & avocado.

Romaine lettuce, croutons, parmesan cheese & dressing.

Mixed greens, tomatoes, green olives, kalamata olives, red onions & fresh mozzarella cheese.

Mixed greens, tomato, bean sprouts, carrot, cabbage, cucumber, feta cheese and quinoa oil & lime.

Mixed greens, tomatoes, chickpeas, artichokes, olives, heart of palm, red peppers, sun-dried tomatoes, feta cheese, and lime vinaigrette dressing.

Mixed green, bean sprouts, red onions, cilantro, mango, avocado & grilled chicken.

Rice or quinoa, black beans, romaine lettuce, tomatoes, grilled chicken & avocado.

Spinach, beef, goat cheese, bell peppers, grilled portobello mushrooms.

House salad with a big scoop of white tuna.

Vegetable stew.

Delicious grilled chicken sandwich topped with cheese.

Served with vegan cheese, tomatoes, lettuce, bun and potato wedges.

Mixed greens, tomatoes, organic brown rice or organic quinoa, black beans, avocado & hummus.

Romaine lettuce, tomatoes, cucumbers, olives, red onions, grilled chicken & feta cheese.

Romaine lettuce, tomatoes, avocado, red onions, jalapenos & grilled salmon.

Romaine lettuce, mango, tomatoes, avocado, red onions, chicktail.

Mixed greens, tomatoes, sun-dried tomatoes, carrot, alfalfa sprouts, avocado & red onions.

Mixed greens, tomatoes, melted cheese, jerk chicken, baked potatoes & mango chipotle BBQ sauce.

Mixed greens, tomatoes, eggplant, zucchini peppers, portobello mushrooms, onions, and goat cheese.

Mixed greens, tomatoes, cucumber, carrots and any one of the following ingredients of your choice: tuna salad, chicken salad, grilled chicken, tofu, grilled portobello mushroom, or avocado.

With cheese and two other veggies of your choice.

With eggplant, tomatoes, basil pesto, chicken & parmesan cheese.

With pico de gallo, guacamole, black beans, grilled chicken & Monterrey jack cheese.

With tomatoes, fresh mozzarella cheese, basil pesto & drizzling balsamic syrup.

With mixture of avocado, tomatoes, feta cheese & green olives.

With avocado, tomatoes, tilapia, cheese & chipotle mango BBQ sauce.

Served with sauteed broccoli, bell peppers, and red onions with garlic & ginger.

Served with brown rice & broccoli.

Served with avocado & balsamic vegetable quinoa.

Served with pita bread, pico de gallo, guacamole, bell peppers & onions sauteed in coconut oil.

Served with pita bread, pico de gallo, guacamole, bell peppers & onions sauteed in coconut oil.

Quinoa mixed with vegetables sauteed in coconut oil, avocado and herbs.

Brown rice mixed with vegetables sauteed in coconut oil avocado and herbs.

Includes quinoa or brown rice, hummus, legume, pita bread & tomatoes.

Quinoa, avocado, tomatoes with a coconut flavor. Served with the choice of tuna salad or chicken salad or tofu salad or legume.

Served with lettuce, tomatoes, avocado with basil pesto.

With basil pesto or sun dried tomato pesto served with asparagus, bell peppers, onions, and spinach.

Made with delicate Haitian dried black mushrooms and served with wild caught salmon in coconut curry sauce.

Served with asparagus, pineapple & quinoa.

Classic chocolate chip cookies.

Vegan or gluten free, dinner time.

Vegan or gluten free.

Gluten free.

Banana, coconut milk, mango, papaya & pineapple.

Cantaloupe, honeydew, pineapple & watermelon.

Banana, lime, mango, orange, papaya & pineapple.

Coconut milk & pineapple.

Banana, kiwi, pineapple & strawberry.

Banana, pineapple & strawberry.

Blueberry, pineapple & strawberry.

Coconut milk, papaya & pineapple.

Blackberry, blueberry, raspberry & strawberry.

Almonds, cashews, dates, walnuts & organic vanilla organic almond milk.

Apple, celery, cilantro, cucumbers, kale, lettuce, lime, lettuce & parsley.

Apple, beet, celery, ginger, lemon and cucumber.

Kiwi, strawberries, orange, ginger and spirulina.

Apple, beet, carrot, celery, garlic, ginger, parsley and spinach

Beet, carrot, celery, garlic, ginger, lemon and orange.

Beet, carrot, celery, parsley, spinach and tomatoes.

Beet, carrot and celery.

Carrot, celery, peppers and tomatoes.