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The KETO Kitchen

The KETO Kitchen

116 E Washington St, Iowa City, IA 52240
510-272-7518
New

Closed until 9:00 AM

Full Hours

Opening at 9:00 AM

top-menu-items
Top Menu Items

Chicken Nuggets

4 pieces. Organic pasture raised chicken is house processed with cauliflower to create these little “breaded” nuggets that are like a delicious blend of tater tots and classic chicken nuggets everyone is sure to love! Gluten free.

$6.99


Lasagna

2 pieces. Loaded with our house roasted garlic and special mix of italian herbs this lasagna is stacked with veggies. Get the original or tweak it to match your taste. This personal lasagna is made to order and layered with flavor so delicious you wont miss the noodles. Gluten free.

$14.99

pizza
Pizza

Gluten Free Cheese Pizza

Beautifully made “crust” this personal pizza is great for 1 person. Comes as classic cheese with additional toppings to suit your personal taste. Gluten free.

$6.99

side-items
Side Items

Asparagus

Cut into convenient bite size sections and roasted with our house roasted garlic olive oil and a squeeze of lemon this asparagus is perfectly balanced. Gluten-free. Vegetarian.

$3.99


Broccoli Parm Bake

Twice baked broccoli perfectly seasoned and dusted in beautifully browned Parmesan. Gluten free. Vegetarian.

$3.99


Brussel Brittle

An amazing mixture of cheese, bacon, garlic, and shredded brussels will re-define brittle in this delicious savory take on a home classic. Gluten free.

$3.99


Cauliflower Risotto

Riced cauliflower at its best in this creamy flavorful healthy fat veggie dish. Gluten free. Vegetarian.

$3.99


Charcuterie Mini

Chef’s choice mix includes a variety of items including nuts, cheese, pickles, olives and other classics. Have dietary restrictions or allergies. We are happy to adjust your quantities to suit upon request! Gluten free.

$8.49


Cole Slaw

Perfectly sloppy but not watery our coleslaw has a creaminess that will make it your new go to snack. perfect for busy work lunches and picnics. Gluten free. Vegetarian.

$3.99


Garlic Bread

2 rolls. Toasted with a delicious house made roasted garlic olive oil and parmesan. Want to take it over the top? Add a side of bruschetta and bring more plants to your plate! Gluten free.

$3.99


Hard Boiled Eggs

2 eggs. Pasture raised organic, the perfect grab and go snack in its own natural case. Gluten free.

$2.49


Pepperoni Chips

A satisfying crunch with a bit of spice that goes well with a variety of dips or just by itself for a high fat snack. Gluten free.

$2.99


Roasted Brussels

Bacon and brussels roasted together to create a wonderfully flavorful dish that has a hearty serving of awesome. Gluten free. Vegetarian.

$3.99


Roasted Cabbage

Soaked in a seasoned oil mix and roasted until crispy on the top and tender on the inside this cabbage will hit the spot. Gluten free. Vegetarian.

$3.99


Roasted Cauliflower

A delicious bed of cauliflower heartily seasoned and soaked with coconut oil flavored like butter. Gluten free. Vegetarian.

$3.99


Micro Green Side Salad

A power greens mix locally grown by Urban Farms is a wonderful base to create your own custom salad! Contains bok choy, cabbage, kale, and spinach.

$3.99

breakfast
Breakfast

Avocado & Eggs Toast Breakfast

Custom almond flour sandwich bread that is made to order. This delicious carb crave is covered in a wonderful spread of healthy fats. Add a healthy dose of quality plant fats to your daily dine. Served open faced this duo of toast is fully customizable with our wide selection of ingredients on hand.

$9.99


Breakfast Sandwich

With our made to order House Bun, this sandwich is like no other breakfast sandwich you’ve ever tried. With our house cheese disc, 1 egg, 2 sausage and bun this breakfast sandwich is sure to leave you satisfied!

$6.49


Breakfast Meal

A breakfast classic, this combo is sure to hit the spot. With 2 eggs cooked your way, your choice of meat and 2 pancakes this combo has it all!

$16.49


Chocolate Waffle Breakfast

2 waffles. Available in chocolate this belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like peanut butter or chocolate chips to change it up and reduce your sweeteners. Vegetarian.

$6.99


Egg & Cheese Taco Breakfast

Fried cheese used as a street taco for a delicious egg and toppings of your choice. Add some microgreens to add a fresh spin! Gluten free.

$8.99


Four Eggs Breakfast

Dusted in our house made seasoning that includes heavy hitters like Nutritional Yeast and Turmeric, the combo is delicious and designed to boost your morning! *Made to Order*

$4.50


Pancakes Breakfast

Two fluffy pancakes made to order. Want to try something different? Build your own flavor with our toppings and add-ons. Peanut butter with chocolate chips or blueberries and whipped cream are great options to add some fat and flavor!

$5.99


Steak & Eggs Breakfast

Beautiful NY strip streak and 2 eggs is a hearty protein heavy breakfast. We recommend a kale shake to help balance your macros. Great post workout meal. Gluten free.

$18.99


Waffle Breakfast

2 pieces. Available in original this belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like peanut butter or chocolate chips to change it up and reduce your sweeteners. Tip: this is delicious with the chicken tenders. Vegetarian. Gluten free.

$5.99


Cinnamon Bites Breakfast

Cinnamon has been shown to have amazing health benefits. Combine that with the delicious cream cheese and almond flour base and you have a slam dunk for the whole family.

$10.99


Donuts Breakfast

A delicious mix of blueberry and lemon, this baked donut is surprisingly light and is great as a sweet breakfast or even add ice cream and have it for desert. *2 Donuts* (Lemon Blueberry)

$5.99

main-items
Main Items

BBQ Chicken Legs

2 pieces. Roasted to get a beautiful crust and then smeared with BBQ sauce you will want to order extra of these mildly sweet BBQ legs! Gluten free.

$6.99


Broccoli Cheddar Soup

Heavy on veggies and rich with cheese this was a hit with the family and is packed wi ofth micronutrients. Gluten free.

$6.99


Charcuterie Meal

Chef’s choice mix includes a variety of items including nuts, cheese, pickles, olives and other classics. Have dietary restrictions or allergies. We are happy to adjust your quantities to suit upon request! Gluten free.

$13.99


Chicken Tenders

3 pieces. Oven baked and lightly crispy these chicken tenders are rolled in a house mix of seeds and seasonings that hit the spot. If you miss fried chicken you have to give this one a shot! Tip: these are delicious with the waffles… Gluten free.

$9.99


Crusted Cod

A light dish this cod is dusted with a seasoning mix that includes Seeds and Celtic Salt to give it a delicious crunch. Baked with coconut oil flavored like butter for a smooth creamy finish.

$12.99


Chicken Nuggets

4 pieces. Organic pasture raised chicken is house processed with cauliflower to create these little “breaded” nuggets that are like a delicious blend of tater tots and classic chicken nuggets everyone is sure to love! Gluten free.

$6.99


Tomato Soup

A comfort classic we couldn’t do without this grilled cheese is high in fat and flavor and is the perfect pair with each of our 3 soups. Gluten free. Vegetarian.

$6.99


Herbed Salmon

A wonderful way to get your Omegas, this delicious herbed salmon will be a new favorite for sure! Served with a house compound coconut oil. Gluten free.

$11.99


Lasagna

2 pieces. Loaded with our house roasted garlic and special mix of italian herbs this lasagna is stacked with veggies. Get the original or tweak it to match your taste. This personal lasagna is made to order and layered with flavor so delicious you wont miss the noodles. Gluten free.

$14.99


Micro Green Salad

A power greens mix locally grown by Urban Farms is a wonderful base to create your own custom salad! Gluten free. Vegetarian.

$8.49


Loaded Nachos

A protein chip base loaded nacho bowl, with an array of toppings. With ala cart style topping options you can pick your type of cheese, and a variety of toppings to ensure you get the best flavors to your liking. Gluten free.

$6.99


Cauliflower Mac & Cheese

A great way to get in a stack of veggies and you won’t miss the noodles in this hearty cheesy comfort food. Gluten free. Vegetarian.

$8.49


Meatloaf

4 oz. 2 pieces. Stuffed with amazing veggies like cauliflower, zucchini and bell peppers this is a great way for meat eaters to sneak in some extra veggies. Our specialty house meatloaf sauce will have you craving this as a midnight snack. Gluten free.

$8.99


Cauliflower Fried Rice

A hearty serving of cauliflower rice put on the griddle and cooked with an egg, oils and add-ons of your choice.

$8.99


Grilled Cheese

Custom almond flour toasted bread that is made to order. Comes as a set of 2 sandwiches *1 slice of Gouda Cheese per sandwich*

$6.99


Lettuce Wrap Sandwich

Feeling like something refreshing? Try a lettuce wrap with 1 protein and 1 cheese of your choice included

$4.99


Build Your Own Skillet

Start your day right with some delicious veggies for a colorful high fiber breakfast. Please pick (up to 3) veggies from the list below to add.

$8.99


Slider

With our made to order House Bun or Garlic Bread, and high quality meat, this is a meal that is filling and yet still feels light. Add toppings to customize your flavor! THIS COMES PLAIN PLEASE PICK YOUR ADDED TOPPINGS! Single Slider

$6.99

desserts
Desserts

Donuts

2 pieces. A delicious mix of blueberry and lemon, this baked donut is surprisingly light and is great as a sweet breakfast or even add ice cream and have it for desert. (Lemon Blueberry)

$5.99


Fat Bombs

1 pack. A local favorite you can see these in your neighborhood Hyvee in the freezer section. This delicious snack is great on its own or as an add-in for any desert. We like to melt them in our ice cream or drop them into the center of our mug cakes for a delicious molten center.

$4.49


Mug Cake

A fluffy poof of delicious this can be made either chocolate or vanilla. Add toppings or a scoop of ice cream to really top it off.

$5.49


Parfait

6 oz. and 1 topping. 2 layers of yogurt with two layers of your choice of toppings. We do have fruit as an option but make sure to count your carbs as natures candy gets is sweet and will up your carb count for the day!

$6.49


Brownies

A fudgy delight, these amazing brownie bites are warmed with a fudgy center. An amazing combo with the Rebel Ice Cream or to mix with a Parfait!

$3.49


Chocolate Chip Cookies

A soft cream cheese cookie made with Almond Flour and Coconut flour this is a great way to hit your sweet spot without going overboard. At less than 1 net carb per cookie you don’t even have to feel guilty!

$3.49


Cinnamon Bites

5 pieces. Cinnamon has been shown to have amazing health benefits. Combine that with the delicious cream cheese and almond flour base and you have a slam dunk for the whole family.

$10.99


Cheesecake

A personal size that will help satisfy those after meal munchies. This “classic” cheesecake is basically a large fat bomb that will help with your macros. Add some topping to change up the flavor.

$6.99


Chocolate Cup Cake

Chocolate heart shaped cupcake with chocolate frosting on the top.

$3.50


Chocolate Waffle

Available in Chocolate this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Peanut Butter or Chocolate chips to change it up and reduce your sweeteners. Tip: this is delicious with the Chicken Tenders

$5.99


Ice Cream Bowl (Rebel)

Choose from Chocolate, Cookie Dough, Cookies and Cream, Strawberry, and Vanilla for a creamy sweet treat. This ice cream is a must for any Keto lifestyle! Add any of our toppings to make it extra delicious!

$3.99


Waffle

Available in Original this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Peanut Butter or Chocolate chips to change it up and reduce your sweeteners. Tip: this is delicious with the Chicken Tenders

$5.99

beverages
Beverages

Chai Tea

Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream or added flavors.

$3.49


Coffee

Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream or added flavors.

$1.49


Kirkland Ice

For people who like fizzy drinks, zero sugar drinks and just darn tasty drinks. Sparkling ice, so many great flavors to choose from!

$1.99


Sparkling Ice

For people who like fizzy drinks, zero sugar drinks and just darn tasty drinks. Sparkling ice, so many great flavors to choose from!

$1.99


Kale Shake

Healthy Nutrient dense Kale/Spinach shake with all the electrolytes and wheat grass option add-ons available.

$4.99


Barritt's SF Ginger Beer

It is very difficult to find Ginger Beer while being restricted by the KETO diet. Luckily Barritt’s has created Sugar FREE ginger beer.

$2.99


Water

$0.99


Gatorade Zero

Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher.

$1.99


Hot Chocolate

$4.99


Minute Maid Sugar Free

Minute Maid Zero Sugar Lemonade is a twist on something sweet, now with ZERO grams of sugar per serving. Some of the flavors are made with real lemons for a delicious and smile-inducing taste that truly refreshes.

$2.99


Perrier Carbonated Mineral Water

Elegant and refreshing. PERRIER Carbonated Mineral Water has delighted generations of beverage seekers, with its blend of bubbles and balanced mineral content for over 150 years.

$2.99


Pepsi Zero

12oz Can of Pepsi Zero Sugar. The familiar taste you love but with zero sugar!

$1.25


Powerade Zero

POWERADE Zero is a zero-calorie sports drink that provides advanced hydration for players who are serious about their game

$1.99


Sparkling Ice (Caffeine)

For people who like fizzy drinks, zero sugar drinks and just darn tasty drinks. Sparkling Ice, so many great flavors to choose from w/ caffeine!

$2.49

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