Popular Items
Cajun Fries
$7.50
M2. Combo Platter
With hummus, baba ganoush, tabouli, 3 falafel balls, Israeli salad, 2 stuffed grape leaves, tahini & 2 pitas.
$18.00
Today's Soup
Made daily with the freshest ingredients. Vegetarian.
$6.00
16. Tuna Wrap
With mesculin greens, sliced tomatoes, sliced avocado, pesto mayo & pepper jack cheese.
$18.00
Soda
$2.50
A. Baked Ziti
Served with low-fat ricotta and mozzarella and our homemade zesty marinara sauce.
$19.00
PZ1. Margherita, Tomato & Basil Pizza
Fresh tomato sauce & low fat mozzarella cheese.
$14.00
Espresso
Deep-flavored blend.
$3.25
8. The Tuna Melt Sandwich
The whitest tuna fish salad with American cheese and sliced tomato on pesto whole wheat toast.
$16.00
14. Spinach Burger
A patty of chopped spinach & fresh herbs, pan-seared with a slice of pepper jack cheese, tomato, mesclun & creamy balsamic vinaigrette on a toasted pesto wheat bun.
$16.00
Fish & Chips
Beer battered & fried fresh filled of fish served with Cajun fries & tartar sauce.
$24.00
J. Penne Alla Vodka
With tomato sauce, cream & parmesan.
$20.00
Chocolate Lava Cake
$8.50
6. Caesar Salad
Romaine hearts, crisp croutons, parmesan, sliced hard boiled eggs & creamy caesar dressing.
$15.00
Personal Pizza & Salad
PZ1. Margherita, Tomato & Basil Pizza
Fresh tomato sauce & low fat mozzarella cheese.
$14.00
PZ5. Mixed Olives Pizza
With fresh plum tomato sauce & low fat mozzarella cheese.
$14.00
PZ2. Spinach & Ricotta Pizza
With fresh plum tomato sauce & low fat mozzarella cheese.
$15.00
PZ6. Super Veggie Pizza
Mushrooms, pepper, onions, tomato sauce & low fat mozzarella cheese.
$16.00
PZ3. Grilled Portobello & Eggplant Pizza
Fresh plum tomato sauce & low fat mozzarella cheese.
$15.00
PZ7. Mushroom & Grape Tomato Pizza
With fresh plum tomato sauce & low fat mozzarella cheese.
$15.00
PZ4. Roasted Cauliflower Broccoli Pizza
With fresh plum tomato sauce & low fat mozzarella cheese.
$16.00
Create Your Own Omelette
Create Your Omelette
Omelette is made with 3 eggs and a choice of 2 mix-ins. Additional mix-ins for an additional charge. Make it with egg whites only for an additional charge.
$16.00
Appetizers & Sides
Cajun Fries
$7.50
Taboullie
$7.50
Hummus & Pita
$7.50
Today's Rice
$6.50
Baba Ganoush & Pita
$7.50
Scoop Of Tuna Salad
$9.50
Falafel Balls & Tahini
$9.00
Scoop Of Egg Salad
$7.50
Stuffed Grape Leaves
$7.50
Potato Salad
$6.50
Israeli Salad & Tahini
$8.00
Coleslaw
$6.50
Today's Soups
Today's Soup
Made daily with the freshest ingredients. Vegetarian.
$6.00
Soup & Mixed Green Salad
Comes with house dressing. Vegetarian.
$16.00
Soup & Brown Rice
$14.50
Salads
1. The Tasty Avocado & Sweet Beet Salad
On romaine & mesclun greens with shredded carrots, peppers, cucumbers, tomatoes, corn, cranberries & red onions.
$16.00
6. Caesar Salad
Romaine hearts, crisp croutons, parmesan, sliced hard boiled eggs & creamy caesar dressing.
$15.00
2. Scoop of Tuna Salad
On romaine & mesclun with tomatoes, cucumbers, corn, shredded carrots, peppers, cranberries, red onions & sliced hard-boiled egg.
$18.00
7. Taco Salad
A jumbo taco filled with romaine, today’s rice, israeli salad, our veggie chili, shredded carrots, sliced avocado, honey ricotta, corn & cheddar cheese.
$16.00
3. Baked Salmon & Quinoa Salad
On romaine & mesclun greens with shredded carrots, peppers, cucumbers, corn, cranberries, tomatoes & red onions.
$21.00
7a. Roasted Cauliflower & Portobello Quinoa Salad
With feta, chick peas, corn, shredded carrots, cucumber, tomatoes, red onion on mesclun greens.
$18.00
4. Hearts of Palm, Sweet Corn & Pepper Jack Salad
With sliced hard boiled egg, avocado, shredded carrots, peppers, cucumbers & tomatoes on mesclun.
$16.00
Create Your Salad
Romaine, mesclun greens or baby spinach with choice of 5 toppings (plus one premium) .
$16.00
5. The Greek Salad
Feta cheese, olives, red onions, hard boiled eggs w/(2) grape leaves, shredded carrots, peppers, cucumbers & tomatoes on mesclun.
$16.00
Healthy Sandwiches
8. The Tuna Melt Sandwich
The whitest tuna fish salad with American cheese and sliced tomato on pesto whole wheat toast.
$16.00
13. Veggie Cheese Burger
A patty of chopped vegetables and beans, pan-seared with pepper jack cheese, tomato, mesclun on a toasted pesto wheat bun.
$15.00
9. Falafel and Hummus Sandwich
Ground chickpeas, herbs, and spices. Served in a pita with hummus, Israeli salad, tabouli, and tahini.
$14.00
14. Spinach Burger
A patty of chopped spinach & fresh herbs, pan-seared with a slice of pepper jack cheese, tomato, mesclun & creamy balsamic vinaigrette on a toasted pesto wheat bun.
$16.00
10. Portobello Mushroom, Eggplant & Mozzarella Melt Sandwich
Served with red onions, marinara on pesto whole wheat toast.
$16.00
14. A Nova Lox & Cream Cheese Sandwich
With sliced tomatoes, red onions, & capers on toasted bagel.
$21.00
11. Baked Salmon Salad & Eggplant Sandwich
Oven-baked salmon filet with mesclun, tomatoes on pesto whole wheat toast.
$20.00
14.B Classic Egg Sandwich
With sliced tomato, red onions & masculine on whole wheat toast.
$15.00
12. Tuna Salad & Avocado Sandwich
Sliced avocado, tuna salad, sliced tomato on pesto whole wheat toast.
$18.00
14.C Panko Crushed Fish Fillet Burger
With sliced tomato, red onions, spicy mayo & tartar sauce on toasted wheat bun.
$21.00
Paninis
P1. Spinach & Ricotta Panini
$16.00
P5. Mixed Olives Panini
$16.00
P2. Mozzarella, Plum Tomato & Basil Panini
$16.00
P6. Super Veggie Panini
$16.00
P3. Portobello & Eggplant Panini
$16.00
P7. Mushroom & Grape Tomato Panini
$16.00
P4. Roasted Cauliflower & Broccoli Panini
$16.00
Wraps
15. Spinach Burger Wrap
With hummus, masculine, tomatoes, hard boiled egg & red onions.
$16.00
18. Hummus & Falafel Wrap
With masculine greens, israeli salad, tabouli, tahini sauce on the side.
$15.00
16. Tuna Wrap
With mesculin greens, sliced tomatoes, sliced avocado, pesto mayo & pepper jack cheese.
$18.00
19. Salmon Salad & Eggplant Wrap
Served with Mesclun greens, tomatoes, red onions, corn, and pesto mayo.
$21.00
17. Eggplant, Portobello & Feta Wrap
Served with hummus, mesclun, red onions and tomatoes.
$16.00
20. Classic Egg Salad Wrap
Served with Mesclun greens, tomatoes, cucumbers & red onions.
$16.00
Pasta Dishes
A. Baked Ziti
Served with low-fat ricotta and mozzarella and our homemade zesty marinara sauce.
$19.00
G. Fettuccine Alfredo & Sun-Dried Tomato
Fettuccine pasta, white mushrooms, spinach with a touch of cream, and Parmesan.
$22.00
B. Spinach Lasagna
Served with layers of low-fat ricotta, mozzarella, spinach, and marinara sauce.
$19.00
H. Penne Primavera
With spinach, mushrooms, broccoli, cauliflower in pink sauce.
$22.00
C. Rigatoni, Portobello and Eggplant
Served with light cream, sun-dried tomato, spinach, and tomato basil vodka sauce.
$22.00
I. Eggplant Parmesan
With mozzarella, marinara over penne.
$23.00
D. Spaghetti Tomato Basil
Served with our delicious plum tomato basil sauce and Parmesan cheese.
$18.00
J. Penne Alla Vodka
With tomato sauce, cream & parmesan.
$20.00
E. Salmon Rigatoni
Served with sauteed spinach, sun-dried tomatoes, and a touch of our pesto cream.
$25.00
K. Spaghetti Pesto
With a touch of cream & parmesan.
$20.00
F. Three Mushrooms Rigatoni
Shitake, portobello, and white mushrooms, sauteed spinach, garlic, fresh basil, with a touch of cream and Parmesan.
$22.00
Falafel & Mediterranean Entrees
M1. Falafel & Hummus Platter
Served with Israeli salad, tabouli, tahini, and pita.
$16.00
M4. Falafel, Today's Rice & Chili
With Israeli salad & hummus.
$20.00
M2. Combo Platter
With hummus, baba ganoush, tabouli, 3 falafel balls, Israeli salad, 2 stuffed grape leaves, tahini & 2 pitas.
$18.00
M5. Eggplant Parmesan & Side Salad
Panko breaded eggplant, low fat mozzarella cheese & parmesan cheese with marinara sauce.
$19.00
M3. Mediterranean Super Combo Platter
An assortment of hummus, baba ganoush, tabouli, 3 falafel balls, 2 stuffed grape leaves, feta cheese, Israeli salad, tahini & 2 pitas.
$20.00
M6. Veggie Chilli & Side Salad
Baked Beans, served over Today's rice & topped with mozzarella.
$18.00
Fresh Fish
Fish & Chips
Beer battered & fried fresh filled of fish served with Cajun fries & tartar sauce.
$24.00
Oven Roasted Salmon
Served with tangy tomato sauce or mushroom basil cream sauce. Served with two choice of sides.
$28.00
Sesame Fish & Mixed Vegetables
In Asian ginger sow sauce. Served with today's rice.
$27.00
Salmon Teriyaki
Oven baked to perfection with a ginger soy teriyaki glaze.
$28.00
Shakshuka
Shakshuka with Side Salad & Pita
3 savory eggs over our slow-simmered homemade plum tomato sauce, cilantro, sweet onion, fresh garlic, cumin, and a medley of spices.
$17.00
Shakshuka with Egg Whites Only
$19.00
Shakshuka with Mozzarella Cheese
$19.00
Desserts
Apple Crumb
$8.50
Vanilla Frozen Yogurt & Strawberries
$9.00
Chocolate Lava Cake
$8.50
Fresh Fruit Smoothies
The Great White Way Smoothie
Banana, milk & frozen yogurt.
$7.50
Protein Booster Smoothie
Protein, milk & frozen yogurt.
$7.50
The Rose Garden Smoothie
Strawberries, milk & frozen yogurt.
$7.50
Mango-Banana Smoothie
With milk & frozen yogurt.
$7.50
Yogoccino Smoothie
Espresso, chocolate syrup, milk & frozen yogurt.
$7.50
Mango-Strawberry Smoothie
Milk & frozen yogurt.
$7.50
Strawberry Banana Smoothie
With milk & frozen yogurt.
$7.50
All Mango Smoothie
With milk & frozen yogurt.
$7.50
Liquid Health
Fresh Squeezed Orange Juice
$9.00
Non Fat Frozen Yogurt
Non-fat Frozen Yogurt
Tart, sometimes sweet fermented milk. A refreshing treat.
$7.50
Coffee Bar
Coffee
$2.50
Cafe Latte
Our specialty. Espresso with steamed milk.
$3.75
Coffee Decaf
$2.50
Old-Fashioned Hot Chocolate
Made with steamed milk.
$4.75
Espresso
Deep-flavored blend.
$3.25
Iced Cappuccino
$4.75
Cappuccino Hot Specialty Coffee
Equal parts of espresso, steamed milk, and foamed milk.
$3.75
Iced Cafe Mocha
$4.75
Mochaccino
Comes with cocoa.
$3.75
Iced Cafe Latte
$4.75
Cafe Mocha
Espresso, Bittersweet chocolate with steamed milk.
$3.75
Frozen Cappuccino
$9.00
Cafe au Lait
2/3 steamed milk and 1/3 coffee.
$3.75
Frozen Mochaccino
$9.00
Beverages
Soda
$2.50
Assorted Herbal Teas
$3.50
Freshly Brewed Hot Coffee
$2.50
Poland Spring
$2.00
Iced Coffee
$3.75
Regular Snapple
$2.75
Fresh Iced Tea Sugar-Free
$3.25
Snapple Diet
$2.75