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Pick & Eat

Pick & Eat

4179 Broadway, New York, NY 10033
646-798-5762

Open until 9:45 PM

Full Hours

Delivery (20 - 35 min)

  • Free Delivery
  • 10% OFF online
picky-pizza
Picky Pizza
Made with house-made fresh marinara sauce. 100% whole wheat naan crust.

Create Your Own Pizza

Made with house-made fresh marinara sauce & mozzarella cheese with a 100% whole wheat naan crust. Classic cheese or create your own pizza.

$9.10

Create Your Own Pizza

Create Your Own Gluten Free Pizza

Made with house-made fresh marinara sauce & mozzarella cheese with a 100% whole wheat naan crust. Classic cheese or create your own pizza.

$9.99

Create Your Own Gluten Free Pizza
specialty-pizza
Specialty Pizza
Made with house-made fresh marinara sauce. 100% whole wheat naan crust.

W00 NY Pizza

Fresh marinara, mozzarella cheese, and oregano. Made with house-made fresh marinara sauce. 100% whole wheat naan crust.

$6.99


W3 Vegetable Lover's Pizza

Fresh marinara sauce, mozzarella cheese, peppers, onions, corn and baby spinach with cilantro pesto.

$6.99

W3 Vegetable Lover's Pizza

W12 Hawaiian Tex Pizza

Fresh marinara, mozzarella cheese, corn, turkey bacon, pineapple and onions with chipotle sauce.

$6.99

W12 Hawaiian Tex Pizza

W16 Tropical White Pizza

Alfredo sauce, mozzarella, & feta cheese and roasted garlic with extra virgin olive oil.

$6.99

W16 Tropical White Pizza
soups
Soups

Creamy Carrot Ginger Soup

Vegan.

$3.75


Pick & Eat Salcocho Kale Soup

Vegan.

$3.75

Pick & Eat Salcocho Kale Soup

Lentil Soup

Vegan.

$3.75

Lentil Soup

Abuelita's Turkey Chili Soup

Soup.

$3.99

Abuelita's Turkey Chili Soup
salads
Salads
Our house blend includes romaine lettuce, baby spinach, kale & red cabbage.

S1 Caesar Rainbow Salad

Gluten-free. House blend, parmesan cheese, corn and ripe tomatoes with herb creamy sauce.

$7.95

S1 Caesar Rainbow Salad

S3 Tex Mex Salad

Gluten-free. House blend, avocado, corn and ripe tomatoes with chipotle sauce (vegan).

$7.95

S3 Tex Mex Salad

S5 Tropical Mix Salad

Gluten-free. House blend, sweet plantains, ripe tomatoes and sunflower seeds with natural ginger lime dressing (vegan).

$7.95

S5 Tropical Mix Salad

S7 Coco Cranberry Salad

Gluten-free. House blend, dried cranberry, chickpeas, and scallions with coconut madness sauce (vegan).

$7.95

S7 Coco Cranberry Salad

Pick Your Own Salad

Includes 3 toppings and 1 dressing.

$7.25

Pick Your Own Salad
pressed-paninis
Pressed Paninis
Pressed to perfection, served with baked corn chips & our three house-made vegan sauces.

G8 Turkey BLT Panini

House-made roasted turkey, house blend, fresh avocado, turkey bacon and ripe tomatoes with chipotle sauce.

$9.95


G11 Creamy Green Panini

Grilled chicken, house blend, fresh avocado, scallions and cilantro with green sauce.

$9.95

G11 Creamy Green Panini

G13 Verde Caprese Panini

Contains nuts. Mozzarella cheese, house blend, scallions, fresh avocado and ripe tomatoes with cilantro pesto.

$8.49

G13 Verde Caprese Panini

G20 La Dona Panini

Vegan. Sauteed vegan Philly steak, house blend, ripe tomatoes, sauteed onions and peppers with chimiroccan sauce.

$10.49

G20 La Dona Panini

Pick Your Own Panini

Includes 3 toppings and 1 sauce or dressing.

$7.25

Pick Your Own Panini
picky-burgers
Picky Burgers
Includes baked corn chips & our three house-made vegan sauces.

A2 Southwest Burger

Lean ground turkey and fresh herbs patty topped with lettuce, fresh avocado, ripe tomatoes and onions with chipotle sauce.

$9.25


A5 Garden Burger

Vegan. Chickpea patty, lettuce, sweet plantains, pickled jalapenos and ripe tomatoes with green sauce.

$8.95

A5 Garden Burger

A7 Chimichurri Burger

Angus beef patty, lettuce, ripe tomatoes, onions, and pickled jalapenos with chimiroccan sauce.

$8.50

A7 Chimichurri Burger

A8 M & M Meatless Burger

Mighty meatless patty, lettuce, ripe tomatoes, scallions and fresh avocado with chipotle sauce.

$9.49

A8 M & M Meatless Burger

Pick Your Own Burger

Pick 3 toppings and 1 sauce or dressing.

$7.25

Pick Your Own Burger
whole-wheat-wraps
Whole Wheat Wraps
Includes baked corn chips & our three house-made vegan sauces.

K1 Pick & Eat Wrap

Grilled chicken, house blend, sweet plantains, ripe tomatoes, and turkey bacon with chipotle sauce.

$8.95

K1 Pick & Eat Wrap

K2 Fit O Fit Wrap

Choice of tuna, 3 hard-boiled egg whites, roasted veggies, or lean ground turkey. Served with house blend, onions, ripe tomatoes, and scallions, with herbs creamy sauce.

$7.95

K2 Fit O Fit Wrap

K3 Loco Wrap

Vegan chicken, house blend, portobello mushrooms, pickled jalapenos and ripe tomatoes with chimiroccan sauce.

$8.75

K3 Loco Wrap

K4 Caribbean Wrap

Grilled chicken, house blend, fresh avocado, ripe tomatoes, and onions with green sauce.

$8.95


Pick Your Own Wrap

Pick 3 toppings and 1 dressing.

$7.25

Pick Your Own Wrap
power-entrees
Power Entrees
Entrees come with coco brown rice, Roselia's black beans & salad.

L1 Ana's Lean Ground Turkey Meat

Gluten-free. Slowly simmered delicious ground turkey with diced potatoes seasoned to perfection with Caribbean spices.

$11.95

L1 Ana's Lean Ground Turkey Meat

L2 Asian Style Blackened Tofu

Gluten-free. Vegan. Tofu chunks marinated overnight in-house made sesame ginger sauce.

$11.49


L3 Los Cubitos Angus Steak

Tender chunks of Angus steak marinated over 48 hours with a special blend of imported fresh herbs and spices.

$14.49


L4 Pandora Grilled Chicken with Cilantro Pesto

Gluten-free. Contains nuts. Marinated overnight in mojo criollo, seasoned with fresh oregano and Mexican spices.

$12.49

L4 Pandora Grilled Chicken with Cilantro Pesto

Create Your Own Entree

Create your own.

$9.95

specialty-picky-pasta-dishes
Specialty Picky Pasta Dishes
Served with whole wheat penne. Our sauces are made every day with fresh & all-natural ingredients.

P1 Verde Chicken Alfredo Pasta

Penne, grilled chicken, baby spinach and creamy Verde sauce.

$12.95

P1 Verde Chicken Alfredo Pasta

P2 Pasta a la Vodka

With vodka sauce.

$11.50

P2 Pasta a la Vodka

P3 D'Colores Pasta

Portobello mushrooms, broccoli, corn and ripe tomatoes with Alfredo sauce.

$11.95

P3 D'Colores Pasta

P4 Salsa & Carne Pasta

Lean ground turkey, corn, shallots and baby spinach with fresh marinara sauce.

$13.00

P4 Salsa & Carne Pasta

Create Your Own Pasta

Made to order. Bowl of whole wheat penne pasta with any sauce.

$9.95

picky-bowls
Picky Bowls

BW1 Gym Me Bowl

Gluten-free. Contains nuts. Grilled chicken over steamed broccoli, baked sweet potatoes, black beans and chickpeas with cilantro pesto.

$10.95


BW2 Arroz con Pollo Bowl

Gluten-free. Grilled chicken over coco brown rice, turkey bacon, scallions, and ripe tomatoes with chipotle sauce.

$9.63

BW2 Arroz con Pollo Bowl

BW3 Vegano Quinoa Bowl

Gluten-free. Vegan. Herbed-tofu over organic quinoa, black beans, chickpeas, ripe tomatoes and avocado with green sauce.

$11.95

BW3 Vegano Quinoa Bowl

BW4 Del Barrio Sweet Potato Bowl

Gluten-free. Vegan. Sauteed vegan Philly steak over sweet potatoes, chickpeas, avocado and ripe tomatoes with chimiroccan sauce.

$10.25


Pick Your Own Bowl

Includes 3 toppings and 1 dressing or sauce.

$7.45

mexican-foods
Mexican Foods

H1 Bago's Tacos

Gluten-free. Corn tortilla, choice of veggies, herbed tofu, vegan chicken or grilled chicken, lettuce, scallions, ripe tomato, cilantro and cheese with green sauce.

$3.75

H1 Bago's Tacos

Q2 Asada Quesadilla

Whole wheat tortilla, mozzarella cheese, choice of veggies, herbed tofu, vegan chicken or grilled chicken with mojito de Gallo and fresh marinara sauce.

$8.75

Q2 Asada Quesadilla

R1 Torpedo Burrito

Whole wheat tortilla, choice of veggies, herbed tofu, vegan chicken or grilled chicken, coconut brown rice, Roselia's black beans, cheese, lettuce, ripe tomatoes, scallions, and cilantro.

$8.95


X1 Mando's Enchiladas

Gluten-free. Corn tortilla, ground turkey, majamajao, onions, pickled jalapenos and cheese with tomato green sauce.

$8.50

X1 Mando's Enchiladas

Make Your Own Quesadilla

With whole wheat tortilla filled with melted mozzarella cheese and mojito de Gallo and marinara sauce. Includes 3 toppings and 1 dressing.

$7.25

Make Your Own Quesadilla

Make Your Own Burrito

With whole wheat tortilla, coconut brown rice, lettuce, tomatoes, Roselia's black beans, shredded cheese.

$7.25

breakfast-chefs-special-omelets
Breakfast Chef's Special Omelets
All omelets are made with hormone-free eggs, served with majamajao (a mix of potatoes, yuca & sweet potatoes) & sliced 7-grain bread toast & our three vegan sauces.

N2 Pick & Eat Lite Omelet Breakfast

Gluten-free. Egg whites, peppers, onions and baby spinach.

$8.75


N3 Caribbean Omelet Breakfast

Gluten-free. Turkey, ham, mozzarella cheese, onions, sweet plantains and baby spinach.

$8.75

N3 Caribbean Omelet Breakfast
breakfast-pick-your-own-omelets
Breakfast Pick Your Own Omelets
All omelets are made with hormone-free eggs, served with majamajao (potatoes, yuca & sweet potatoes mix) or side salad & sliced 7-grain bread toast & our 3 vegan sauces.

Pick Your Own Omelet Breakfast

Three fresh eggs with three fillings.

$8.75

breakfast-whole-wheat-wraps
Breakfast Whole Wheat Wraps

BK6 El Mero Mero Wrap Breakfast

Scrambled eggs, pickled jalapenos, lean ground turkey, lettuce and ripe tomatoes with chipotle sauce.

$6.99


BK7 Porfirio Lite Wrap Breakfast

Egg whites, peppers, broccoli, avocado and lettuce with green sauce.

$6.99

breakfast-antojitos
Breakfast Antojitos

Breakfast Tacos

Three so corn tortillas with scrambled eggs, house blend, ripe tomatoes, cilantro and fresh guacamole with chipotle sauce.

$7.80

Breakfast Tacos

Breakfast Burrito

Scrambled eggs, Cocobrown rice, black beans, fresh guacamole, ripe tomatoes, onions, cilantro and turkey bacon with chipotle mayo on a whole wheat tortilla.

$8.25


Breakfast Three Golpes Sandwich

Served with whole wheat sliced bread, turkey bacon, scrambled eggs and mozzarella cheese.

$6.25


Breakfast Burger

Angus beef patty, lettuce, ripe tomatoes and sunny side up egg, topped with green sauce.

$9.25

Breakfast Burger
breakfast-griddle-pancakes
Breakfast Griddle Pancakes
All our pancakes are made with whole wheat flour. Pancakes are all vegan if you request no butter. Served with low sodium butter & syrup.

Whole Wheat Pancakes Breakfast

Breakfast.

$6.95


Fresh Blueberry Pancakes Breakfast

Breakfast.

$7.95

Fresh Blueberry Pancakes Breakfast

Fresh Banana Strawberry Pancakes Breakfast

Breakfast.

$7.95

Fresh Banana Strawberry Pancakes Breakfast
breakfast-whole-wheat-toasted-bagels
Breakfast Whole Wheat Toasted Bagels

Whole Wheat Toasted Bagel Breakfast

Served with low sodium butter or cream cheese.

$2.99

picky-bites
Picky Bites

Baked Empanadas

Stuffed with majamajao.

$3.75

Baked Empanadas

La Loma Volcano

Whole green bell peppers filled with our delicious majamajao, lean ground turkey, scallions, and cheddar cheese, topped with green sauce.

$4.95

La Loma Volcano

Square Cheesy Bites

Whole wheat flatbread topped with mozzarella cheese, sharp cheddar cheese, cilantro pesto and chipotle sauce.

$6.25


Sloppy Yuquitas

Topped with lean ground turkey, mozzarella cheese, black beans, and scallions with green sauce.

$8.95


Caribbean Oatmeal

Served with granola and cinnamon.

$3.95

beverages
Beverages

Iced Coffee

All our coffee is an organic and fair trade.

$3.75

picky-side-orders
Picky Side Orders

Steamed Broccoli

Steamed.

$3.95


Organic Quinoa

Side.

$4.49

Organic Quinoa

Sauteed Spinach

Side.

$4.49


Roselia's Black Beans

Side.

$2.49


Wood Oven Roasted Vegetables

Side.

$4.95


Fresh Guacamole with Baked Corn Chips

Side.

$6.95


Fresh Guacamole with Celery

Side.

$6.95


Roasted Sweet Potatoes

Side.

$3.95


Coco Brown Rice

Side.

$3.75


Palitos de Yuca with Cilantro Pesto

Side.

$4.49

Palitos de Yuca with Cilantro Pesto

Majamajao

Side.

$4.49


Corn Baked Tortillas

Baked.

$2.49

desserts
Desserts

Z1 Tres Golpes Corn Muffin

Sweet potatoes, coconut flakes, and sweet plantains.

$3.95


Chocolate chip Brownie

Chocolate chip brownie. Gluten, Nut and Dairy free.

$3.99

Chocolate chip Brownie
meal-replacement-super-fruitthies
Meal Replacement Super Fruitthies
All cold drinks are vegan & made with real fruits & veggies.

J11 Amazon Warrior Fruitthie

Banana, wild blueberries, strawberry, mango and passion fruit juice.

$6.95


J14 Blackwell Fruitthie

Banana, wild blueberry, coconut, peanut butter, almond milk, and oats.

$6.95

J14 Blackwell Fruitthie

J15 Cold & Flu Buster Fruitthie

Mango, pineapple, strawberries, passion fruit and ginger root.

$6.95

power-fruitthies
Power Fruitthies

J12 Avocolada Fruitthie

Avocado, pineapple, coconut, lime, and soursop juice.

$6.50


J20 Strawberry Blonde Fruitthie

Strawberry, pineapple, coconut and apple juice.

$6.50

J20 Strawberry Blonde Fruitthie

J24 Pina Coco Fruitthie

Pineapple, banana, coconut and apple juice.

$6.50


Create Your Own Smoothie

Made with real fruits. Includes 3 free fruits or veggies, mix with apple juice, 2% milk or water.

$6.50

protein-shakes
Protein Shakes

Protein Shake with Whey Protein

Pick 1 fruit or veggie and 1 liquid to mix (water, 2% milk or apple juice). We use a high-end clean whey protein with no fillers and no sugar added. It has no gluten, no yeast or corn traces. It contains milk and soy.

$6.25


Protein Shake with Vegan Protein

Pick 1 fruit or veggie and 1 liquid to mix (water, 2% milk or apple juice). Our vegan protein has no soy, no gluten, no nuts, no tree nuts, no sweeteners and no preservatives.

$6.25

fresh-squeezed-juices
Fresh Squeezed Juices

Orange Juice

$5.95

Orange Juice

Fresh Carrot Juice

$5.95

Fresh Carrot Juice

Fresh Apple Juice

$5.95

Fresh Apple Juice

Fresh Beet Juice

$7.44


Fresh Squeezed Juice Combo

Two fruit combination.

$6.50

Fresh Squeezed Juice Combo
tropical-juices
Tropical Juices

Passion Fruit Juice

$5.75


Champola Juice

Soursop juice.

$5.75


Un Chin D'to Mix Juice

Passion, Soursop & orange.

$6.50

green-juices
Green Juices

J9 Super Green Riser Juice

Cucumber, kale, celery, lime and apple juice.

$6.95

J9 Super Green Riser Juice

J81 Mighty Green Juice

Cucumber, kale, celery, lime and apple juice.

$6.95

create-your-own-juices
Create Your Own Juices

Create Your Own Juice

Includes 3 free mixes.

$5.95

Create Your Own Juice
fresh-limonadas
Fresh Limonadas

Passion Fruit Lemonade

$5.99

Passion Fruit Lemonade

Guanabana Lemonade

Soursop.

$5.99


Strawberry Lemonade

$5.99

ginger-shots
Ginger Shots

Ginger Shot

$2.75