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The Grain Cafe

The Grain Cafe

4403 E 4th St, Long Beach, CA 90814
562-521-8775

Order AheadWe open at 7:00 AM

Full Hours
  • 5% off online orders
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pizza
Pizza
Served with your choice of a mixed green salad or roasted potatoes.

Cheese Pizza

Classic cheese or create your own pizza. Marinara sauce & Daiya cheese. Gluten-free & soy-free.

$12.00

Sausage Pizza

Marinara sauce, Daiya cheese, sausage & tempeh bacon.

$16.00

Roasted Veggie Pizza

Marinara sauce, Daiya cheese, zucchini, red bell peppers, mushrooms. Gluten-free & soy-free.

$15.00

Roasted Veggie Pizza

Hawaiian Pizza

Marinara sauce, Daiya cheese, pineapple & ham.

$16.00

Hawaiian Pizza
appetizers
Appetizers

Cheese Quesadilla

Melted Daiya cheese in a spinach tortilla. Soy-free.

$8.00

Super Roll

Cucumbers, carrots, mango, red bell peppers & avocado. Soy free. Gluten free.

$10.50

Guacamole & Chips

Fresh guacamole & corn tortilla chips. Soy free. Gluten free.

$6.95

Guacamole & Chips

Dragon Roll

Tuna, cucumbers, carrots & avocado. Soy free. Gluten free.

$10.50

Dragon Roll

Hummus of The Day

Served with fresh organic vegetables or pita bread. Soy free.

$8.00

Nachos

Corn tortilla chips, melted Daiya cheese, black beans, ranchero sauce, guacamole & homemade sour cream. Gluten-free.

$12.00

Nachos
soups
Soups

Soup of The Day

Gluten-free, soy-free. Please call the restaurant for the today's selection.

$8.00

Pozooe Soup

Special soup.

$11.95

salads
Salads

Grain Salad

Marinated tempeh, black wild rice, quinoa, mixed greens, spelt berries, kale, carrots, pumpkin seeds tossed in a balsamic vinaigrette dressing.

$15.50

Kale Salad

Kale, cabbage, beans, red bell peppers, carrots, spelt berries and strawberries in a lemon-orange dressing. Gluten-free & soy-free.

$14.00

Avocado Salad

Mixed greens, avocado, cabbage, red peppers and cherry tomatoes, tossed in our balsamic dressing. Gluten-free & soy-free.

$13.50

Falafel Plate Salad

Baked falafel, hummus, salad, tomatoes & cucumbers with a tahini sauce. Gluten-free & soy-free.

$15.50

Cobb Salad

Chopped romaine hearts, tofu eggs, cherry tomatoes, tempeh bacon, chicken, and avocado, tossed in our creamy ranch dressing.

$16.00

side-orders
Side Orders

Side of Curry Chicken

$5.50

Side of Toast

$3.00

Side of Potatoes

$5.00

Sub Gluten Free Bread

$2.00

Side Salad

$5.00

Extra Dressing

$1.25

Side of Sausage

$6.00

Extra Sauce

$1.25

breakfast
Breakfast
Served all day.

Organic Oatmeal Breakfast

Served with fresh fruits. Gluten-free. Served all day.

$9.00

Huevos con Chorizo Breakfast

Tofu scramble with chipotle chorizo, onions, tomatoes & avocado. Served with black beans & corn tortilla. Served all day.

$16.00

Organic Granola Breakfast

Mixed oats, nuts, seeds & bananas. Gluten-free. Served all day.

$9.00

Huevos Rancheros Breakfast

Tofu eggs bedded on two corn tortillas topped with a ranchero sauce & avocado. Served with black beans. Gluten-free. Served all day.

$15.00

Huevos Rancheros Breakfast

Cream Cheese Bagel Breakfast

Served with fresh fruits. Served all day.

$8.50

Tofu Scramble Breakfast

Tofu scramble, kale, mushrooms, zucchini, tempeh bacon served with sweet potatoes & toast. Served all day.

$15.00

Eggs & Bacon Bagel Breakfast

Tofu egg, kale, tomatoes & tempeh bacon. Served with fresh fruits. Served all day.

$14.50

Burrito Breakfast

Tofu eggs, onions, tomatoes, sausage, potatoes, cheese, tempeh bacon. Served with roasted potatoes. Served all day.

$15.00

French Toast Breakfast

Whole wheat bread soaked in vanilla soy milk served with seasonal fruits. Served all day.

$15.00

Chilaquiles Breakfast

Corn tortilla chips, zucchini, mushrooms, avocado, and tofu eggs sautéed in a salsa Roja topped with homemade sour cream & Daiya cheese. Gluten-free. Served all day.

$15.00

Chilaquiles Breakfast

Veggie Omelette Breakfast

Tofu egg, onions, red & green bell peppers, mushrooms, spinach & avocado. Served with roasted potatoes & toast. Served all day.

$15.00

Fruit Platter Breakfast

An array of seasonal fresh fruit served with coconut yogurt. Please allow an extra 10 minutes fruit is cut to order. Gluten-free. Served all day.

$9.00

Huevos a La Mexicana Breakfast

Tofu scramble, onions, red and green bell peppers, tomatoes, jalapenos & avocado. Served with black beans & corn tortilla. Gluten-free. Served all day.

$15.00

waffles
Waffles

Classic Waffle

Blackberry spread, powdered sugar & whipped cream. Gluten-free.

$10.00

Classic Waffle

Waffle Deluxe

Waffle, tofu, egg, vegan sausage & whipped cream. Gluten-free.

$16.00

pancakes
Pancakes

Plain Pancakes

Gluten-free. Soy-free.

$10.00

The Grain Pancakes

Tofu eggs, hash browns & vegan sausage or tempeh bacon.

$16.00

The Grain Pancakes
savory-crepes
Savory Crepes
Served with your choice of a mixed green salad or roasted potatoes.

Pollo Crepe

Chicken, mushrooms & carrots with a roasted garlic aioli sauce.

$15.50

Bon Appetit Crepe

Tofu scramble, sour cream, sausage, & tomatoes.

$15.50

Two Cheese Crepe

Tofu eggs, tempeh bacon, Daiya cheese, mozzarella cheese & tomatoes.

$15.50

Patty Crepe

Burger patty, mozzarella cheese, tomatoes, pickles, spinach & avocado with a special sauce.

$15.50

Veggie Crepe

Spinach, mushrooms, zucchini & red bell peppers with a garlic aioli sauce.

$14.00

favorite-crepes
Favorite Crepes

The Grain Crepe

Strawberry, mango, blackberry spread, spelt berries & whipped cream.

$11.00

Chocolate Crepe

Chocolate mousse, strawberries, chocolate syrup & whipped cream.

$11.00

Chocolate Crepe

Tropical Crepe

Mango, strawberries, kiwi, blackberries, banana, chocolate syrup & whipped cream.

$14.00

Pico Crepe

Blackberries, strawberries, blueberries, cherry spread & whipped cream.

$12.00

sandwiches
Sandwiches
Served with your choice of a mixed green salad or roasted potatoes.

Deluxe Burger

Beans, grains and vegetable burger patty with lettuce, tomatoes, pickles, avocado, mozzarella cheese and smoked tempeh bacon, with our special sauce on a toasted whole wheat sesame seed bun.

$15.50

Deluxe Burger

Tuna Melt Sandwich

Served on toasted wheat bread, Daiya cheese, pickles, lettuce, tomatoes, & avocado.

$15.00

Club Sandwich

Marinated chicken, lettuce, tomatoes & smoked tempeh bacon served on sourdough bread, with garlic aioli sauce.

$14.00

Chicken Pita Sandwich

Chicken, garlic sauce, romaine hearts, cucumbers & cherry tomatoes on a whole wheat pita.

$13.00

Reuben Sandwich

Marinated tempeh, thousand island dressing, onions, tomatoes, melted Daiya cheese & sauerkraut on toasted rye bread.

$14.00

Hot Dog

Homemade veggie sausage, grilled onions, bell peppers, ketchup, mustard & pickles.

$13.00

wraps
Wraps
Served with your choice of a mixed green salad or roasted potatoes.

Garden Wrap

Hummus, mixed greens, cherry tomatoes, avocado, cucumbers, carrots & bell peppers, wrapped in a spinach tortilla.

$13.00

Chicken Curry Wrap

Curry chicken, mixed greens, carrots, cherry tomatoes, cucumbers, wrapped in a spinach tortilla.

$15.00

Falafel Wrap

Baked falafel, romaine lettuce, cherry tomatoes, cucumbers, hummus, tahini sauce, wrapped in a spinach tortilla. Soy free.

$14.00

Grilled Veggie Wrap

Vegan. Seasonal grilled vegetables, pesto sauce & marinated tofu wrapped in a spinach tortilla.

$15.00

dinners
Dinners
South of the border dishes. Served with black or pinto beans & Spanish rice.

Chicken Fajita

Chicken strips, red & green bell peppers, onions, zucchini & avocado served with corn tortillas.

$19.00

Mole Burrito

Daiya cheese, mushrooms, onions, zucchini, cabbage, chard, bell peppers with your choice of chicken, tempeh, or burger patty wrapped in a spinach tortilla topped with our homemade mole sauce.

$19.00

Mole Burrito

Chile Relleno

Poblano pepper stuffed with zucchini, mushrooms, green bell peppers & onions topped with melted Daiya cheese & avocado served with corn tortillas.

$18.00

Saute Kale

Kale, cabbage, red bell peppers, zucchini, mushrooms, brown rice, & quinoa with your choice of chicken, tempeh or burger patty. Served with sweet potato.

$15.00

Two Chicken Tacos

Chicken, pico de gallo, lettuce, avocado, Daiya cheese & our homemade salsa.

$18.00

The Fiesta Plate

Two enchiladas: one with cheese & salsa roja, & the other with chicken & mole sauce, one chile Relleno, nachos with guacamole & sour cream.

$28.00

Enchiladas

Chicken, onions & zucchini topped with salsa Roja, Salsa Verde, or mole sauce & melted Daiya cheese.

$18.00

Sausage Pasta

Sausage, red bell peppers, broccoli, mushrooms, & zucchini with a freshly made tomato sauce.

$16.00

Quesadilla Grande

Daiya cheese, caramelized onions, red bell peppers, mushrooms, zucchini & kale with a side of salsa Roja. Soy-free.

$18.00

Chicken Pesto Pasta

Chicken, broccoli, zucchini, mushrooms, green bell peppers, & spinach with pesto sauce.

$16.00

Wet Burrito

Black beans, brown rice, guacamole, Daiya cheese, red bell peppers, caramelized onions & lettuce with your choice of chicken, tempeh, or burger patty, topped with salsa Roja or salsa verde & melted Daiya cheese.

$18.00

create-your-own-dish
Create Your Own Dish

Create Your Own Dish with Basic Two

$9.50

Create Your Own Dish with Basic Four

$14.00

Create Your Own Dish with Basic Three

$11.50

Create Your Own Dish with Basic Five

$16.00

the-grain-food
The Grain Food
Based on the principles of macrobiotics, "THE GRAIN MEAL" is a balanced selection of food representing the five elements of Eastern health philosophy. To maintain the integrity of the plant, please one substitution.

The Grain Meal

Brown rice, beans, daily greens, land & sea vegetables, pressed salad & one dressing or sauce of your choice. Gluten-free. Soy-free.

$18.00

kids-menu
Kids Menu

Kid's Happy Face Chocolate Chip Pancake

Gluten-free.

$8.50

Kid's Cheese Sandwich

Melted Daiya cheese, tomatoes, on whole wheat or sourdough bread, served with hash browns.

$8.50

Kid's Egg Sausage Sandwich

Tofu eggs, sausage on whole wheat or sourdough bread, served with potatoes.

$9.50

desserts
Desserts
Freshly made. All desserts are made with organic spelt flour.

Organic Strawberry Almond Cake

$6.00

Organic Strawberry Almond Cake

Assorted Muffins

$4.95

Organic Carrot Cake

$6.00

Organic Carrot Cake

Assorted Cookies

$3.95

Organic Chocolate Cake

Nut-free.

$6.00

Gluten Free Raw Coconut Truffles

$2.75

Organic Coconut Cake

Soy-free.

$6.00

Gluten Free Coconut Blondie

$3.75

Organic Lemon Cake

Nut-free.

$6.00

Gluten Free Chocolate Brownie

$3.75

Organic Green Tea Cake

Nut-free.

$6.00

Organic Maca Cake

Nut-free.

$6.00

Cupcakes

$3.95

Organic Berries & Almond Cake

$6.00

smoothies
Smoothies

Coco Paradise Smoothie

Coconut ice cream, cacao nibs, coconut milk, banana & cashews.

$9.50

Mango Smoothie

Mango, banana, golden berries, goji berries, dates & orange juice.

$9.95

Charger Boost Smoothie

Maca, protein powder, acai berry, cashews, banana beet & pomegranate juice.

$11.95

Berry Antioxidant Smoothie

Strawberries, blackberries, blueberries, banana, goji berries, golden berries, dates & pomegranate juice.

$9.95

Vega Sport Smoothie

Banana, almond milk, a scoop of protein powder & orange juice. Vanilla or berry flavor.

$8.95

Green Veggies Smoothie

Kale, spinach, cucumbers, ginger, avocado, dates & parsley.

$9.95

Green Energy Smoothie

Kale, spinach, apple, banana, dates & yerba mate.

$8.95

Sun Butter Smoothie

Sun butter, banana, cacao nibs, raw maca, dates & almond milk.

$9.95

beverages
Beverages

Pineapple Ginger Lemonade

$3.95

Healthade Kombucha

$5.50

Mint Lemonade

$3.95

GT Kombucha

$4.95

Iced Tea

$3.95

Wellness Shot

Ginger, mint, turmeric, oregano. Helps fight cold & flu symptoms.

$3.95

Izze Soda

$3.95

Iced Blended Maca

Maca, cacao, coconut milk, vanilla coconut ice cream.

$8.50

Horchata

$3.95

Milkshake

Chocolate, vanilla, creamsicle.

$7.95

Refresher

Please ask the restaurant for flavors.

$3.95

Kombucha On Tap

Ask server for flavors.

$5.00

Sparkling Water

$3.95

Fresh Organic Juices

Your choice of 4 fruits or veggies.

$7.95

Natural Water

$3.95

catering
Catering

Catering

Two burgers, two club sandwiches, two garden wraps, two falafel wraps, two cheese pizzas. Served with mint lemonade or pineapple ginger lemonade.

$100.00

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