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The Grain Cafe

The Grain Cafe

4403 E 4th St, Long Beach, CA 90814
562-521-8775

Open until 8:00 PM

Full Hours
  • 5% off online orders
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popular-items

Popular Items

The most commonly ordered items & dishes from this store.

Breakfast Burrito

Tofu eggs, onions, tomatoes, sausage, potatoes, cheese, tempeh bacon. Served with roasted potatoes.

$18.00

Soup of The Day

Gluten-free. Soy free. Ask your server for details.

$8.00

Garden Wrap

Hummus, mixed greens, cherry tomatoes, avocado, cucumbers, carrots & bell peppers, wrapped in a spinach tortilla.

$15.00

Organic Cakes

Organic cakes: Strawberry almond • carrot • coconut • chocolate • lemon • green tea • maca • berries with almonds.

$6.00

Potato & Cheese Taco

$3.95

Veggie Omelette Breakfast

Tofu egg, onions, red and green bell peppers, mushroom, spinach and avocado served with roasted potatoes and toast. Gluten Free (GF) upon request for an additional charge.

$18.00

Cobb Salad

Chopped romaine hearts, tofu egg, cherry tomatoes, tempeh bacon, chicken, and avocado tossed in our creamy ranch dressing.

$19.00

Club Sandwich

Marinated chicken, lettuce, tomato and smoked tempeh bacon served on sourdough bread with a garlic aioli sauce. Add avocado for an additional charge.

$18.00

Chilaquiles Breakfast

Gluten-free. Corn tortilla chips, zucchini, mushroom, avocado and tofu egg sautéed in a salsa roja topped with homemade sour cream and Daiya cheese.

$18.00

Side of Potatoes

$5.00

pizza

Pizza

Served with your choice of a mixed green salad or roasted potatoes.

Cheese Pizza

Gluten-free. Soy free. Marinara sauce and daiya cheese.

$15.00

Sausage Pizza

Marinara sauce, Daiya cheese, sausage and tempeh bacon.

$19.75

Roasted Veggie Pizza

Gluten-free. Soy free. Marinara sauce, Daiya cheese, zucchini, red bell pepper, and mushrooms.

$18.00

Roasted Veggie Pizza

Hawaiian Pizza

Marinara sauce, Daiya cheese, pineapple & ham.

$19.75

Hawaiian Pizza
breakfast

Breakfast

Served all day.

Breakfast Burrito

Tofu eggs, onions, tomatoes, sausage, potatoes, cheese, tempeh bacon. Served with roasted potatoes.

$18.00

Egg & Bacon Bagel Breakfast

Tofu egg, kale, tomato and tempeh bacon served with fresh fruits.

$16.00

Chilaquiles Breakfast

Gluten-free. Corn tortilla chips, zucchini, mushroom, avocado and tofu egg sautéed in a salsa roja topped with homemade sour cream and Daiya cheese.

$18.00

Cream Cheese Bagel Breakfast

Served with fresh fruits.

$10.00

Veggie Omelette Breakfast

Tofu egg, onions, red and green bell peppers, mushroom, spinach and avocado served with roasted potatoes and toast. Gluten Free (GF) upon request for an additional charge.

$18.00

Fruit Plate Breakfast

Gluten-free. An array of organic seasonal fresh fruits served with coconut yogurt. Fruit is cut to order.

$9.00

Huevos con Chorizo Breakfast

Tofu scramble with chipotle chorizo, onions, tomatoes and avocado served with black beans, corn tortilla and corn tortilla chips.

$18.00

Organic Oatmeal Breakfast

Gluten free. Served with fresh fruits.

$10.00

The Muffin Breakfast

Tofu egg, sausage, and cheddar cheese with our special sauce on a toasted English muffin.

$12.50

French Toast Breakfast

Whole wheat bread soaked in vanilla soy milk served with seasonal fruits.

$15.00

Tofu Scramble Breakfast

Tofu scramble, kale, mushroom, zucchini, tempeh bacon with sweet potatoes and toast. Gluten Free (GF) upon request for an additional charge.

$18.00

Huevos Rancheros Breakfast

Gluten-free. Tofu egg bedded on two corn tortillas topped with ranchero sauce and avocado served with black beans and corn tortilla chips.

$18.00

Huevos a la Mexicana Breakfast

Gluten-free. Tofu scramble, onions, red and green bell peppers, tomatoes, jalapenos and avocado served with black beans, corn tortilla and corn tortilla chips.

$18.00

waffles

Waffles

Waffle Deluxe

Waffle, tofu egg, vegan sausage or chicken fingers, whipped cream, and hashbrowns. Gluten Free (GF) upon request.

$19.00

Classic Waffle

Gluten-free. Soy free. Blackberry spread, powdered sugar, and whipped cream. Add our seasonal fruits or syrup -chocolate syrup or cherry spread each for an additional charge.

$10.00

Classic Waffle
pancakes

Pancakes

The Grain Pancakes

2 pancakes, tofu egg, hash browns and vegan sausage or tempeh bacon.

$19.00

The Grain Pancakes

Plain Pancakes

2 pancakes. Add seasonal fruit or blackberry spread for an additional charge.

$12.00

savory-crepes

Savory Crepes

Served with your choice of a mixed green salad or roasted potatoes. Substitute fruit for an additional charge.

Pollo Crepe

Chicken, mushrooms & carrots with a roasted garlic aioli sauce.

$18.00

Veggie Crepe

Spinach, mushrooms, zucchini & red bell peppers with a garlic aioli sauce.

$17.00

Two Cheese Crepe

Tofu eggs, tempeh bacon, Daiya cheese, mozzarella cheese & tomatoes.

$18.00

Bon Appetit Crepe

Vegan. Tofu scramble, sour cream, sausage, & tomatoes.

$18.00

Patty Crepe

Burger patty, mozzarella cheese, tomatoes, pickles, spinach & avocado with a special sauce.

$18.00

favorite-crepes

Favorite Crepes

Chocolate Crepe

Chocolate mousse, strawberries, chocolate syrup & whipped cream.

$15.00

Chocolate Crepe

The Grain Crepe

Strawberry, mango, blackberry spread, spelt berries & whipped cream.

$15.00

Pico Crepe

Blackberries, strawberries, blueberries, cherry spread & whipped cream.

$17.00

Tropical Crepe

Mango, strawberries, kiwi, blackberries, banana, chocolate syrup & whipped cream.

$17.00

appetizers

Appetizers

Nachos

Gluten-Free. Corn tortilla chips, melted Daiya cheese, black beans, ranchero sauce, guacamole, and homemade sour cream. Add chicken or tempeh bacon for an additional charge.

$17.00

Nachos

Guacamole & Chips

Gluten-free. Soy free. Fresh guacamole and corn tortilla chips.

$10.00

Guacamole & Chips

Super Roll

Gluten-free. Soy free. Cucumber, carrots, mango, red bell pepper, and avocado.

$12.50

Cheese Quesadilla

Soy free. Melted Daiya cheese in a spinach tortilla. Add chicken, tempeh bacon or spinach for an additional charge.

$10.00

Dragon Roll

Gluten-free. Tuna, cucumber, carrots, and avocado served with soy sauce.

$12.50

Dragon Roll

Hummus of The Day

Soy free. Served with fresh organic vegetables or pita bread.

$10.00

soups

Soups

Soup of The Day

Gluten-free. Soy free. Ask your server for details.

$8.00

salads

Salads

Cobb Salad

Chopped romaine hearts, tofu egg, cherry tomatoes, tempeh bacon, chicken, and avocado tossed in our creamy ranch dressing.

$19.00

Kale Salad

Soy free. Kale, cabbage, beans, red bell pepper, carrots, spelled berries, and strawberries in a lemon-orange dressing.

$17.00

Grain Salad

Marinated tempeh, black wild rice, quinoa, mixed greens, spelled berries, kale, carrots, and pumpkin seeds tossed in a balsamic vinaigrette.

$18.00

Falafel Plate Salad

Gluten-free. Soy free. Baked falafel, hummus, salad, tomatoes, and cucumber with a tahini sauce.

$18.00

Avocado Salad

Gluten-free. Soy free. Mixed greens, avocado, cabbage, red bell peppers, and cherry tomatoes are tossed in our balsamic dressing.

$18.00

side-orders

Side Orders

Side of Potatoes

$5.00

Side of Sausage

$6.00

Side Salad

$5.00

Side of Toast

$3.00

sandwiches

Sandwiches

Served with your choice of a mixed green salad or roasted potatoes.

Club Sandwich

Marinated chicken, lettuce, tomato and smoked tempeh bacon served on sourdough bread with a garlic aioli sauce. Add avocado for an additional charge.

$18.00

Torta

Your choice of chicken or chorizo, black bean paste, vegenaise, avocado, mozzarella cheese, lettuce, tomato, and jalapenos on a toasted telera bread.

$18.00

Chicken Pita Sandwich

Chicken, garlic sauce, romaine hearts, cucumber, and cherry tomatoes on a whole wheat pita. Add avocado or guacamole for an additional charge.

$18.00

Tuna Melt Sandwich

Served on toasted wheat bread, Daiya cheese, pickles, lettuce, tomato and avocado. Gluten Free (GF) upon request.

$18.00

Deluxe Burger

Beans, grains and vegetable burger patty, lettuce, tomato, pickles, avocado, mozzarella cheese and smoked tempeh bacon with our special sauce on a toasted whole wheat sesame bun. Gluten Free (GF) upon request.

$19.00

Deluxe Burger

Hot Dog

Homemade veggie sausage, grilled onions, red and green bell peppers, ketchup, mustard and pickles.

$17.00

Reuben Sandwich

Marinated tempeh, thousand island dressing, onions, tomato, melted Daiya cheese, and sauerkraut on toasted rye bread. Gluten Free (GF) upon request.

$18.00

tacos

Tacos

Potato & Cheese Taco

$3.95

Al Pastor Taco

$3.95

Asada Taco

$3.95

Tinga Taco

$3.95

Barbacoa Taco

$3.95

Chorizo Taco

$3.95

Chicken Taco

$3.95

wraps

Wraps

Served with your choice of a mixed green salad or roasted potatoes.

Garden Wrap

Hummus, mixed greens, cherry tomatoes, avocado, cucumbers, carrots & bell peppers, wrapped in a spinach tortilla.

$15.00

Chicken Curry Wrap

Curry chicken, mixed greens, carrots, cherry tomatoes, and cucumbers wrapped in a spinach tortilla.

$18.00

Falafel Wrap

Soy free. Baked falafel, romaine lettuce, cherry tomatoes, cucumbers, hummus, and tahini sauce wrapped in a spinach tortilla.

$18.00

Grilled Veggie Wrap

Seasonal grilled veggies, pesto sauce, and marinated tofu wrapped in a spinach tortilla.

$17.00

dinners

Dinners

South of the border dishes. Served with black or pinto beans & Spanish rice.

Saute Kale

Kale, cabbage, red bell peppers, zucchini, mushrooms, brown rice, & quinoa with your choice of chicken, tempeh or burger patty. Served with sweet potato.

$18.00

Chile Relleno

Poblano pepper stuffed with zucchini, mushroom, green bell pepper and onions topped with melted Daiya cheese and avocado served with corn tortillas. Gluten Free (GF) upon request.

$22.00

The Fiesta Plate

Two enchiladas: one with cheese and salsa roja the other with chicken and mole sauce, one chile relleno, nachos with guacamole and sour cream, served with Spanish rice and black or pinto beans.

$35.00

Sausage Pasta

Sausage, red bell peppers, broccoli, mushrooms, & zucchini with a freshly made tomato sauce.

$21.00

Enchiladas

Chicken, onions and zucchini topped with salsa roja, salsa verde or mole sauce and melted Daiya cheese. Gluten Free (GF) upon request.

$22.00

Two Chicken Tacos

Chicken, pico de gallo, lettuce, avocado, Daiya cheese, and our homemade salsa. Gluten Free (GF) upon request.

$22.00

Wet Burrito

Black beans, brown rice, guacamole, Daiya cheese, red bell pepper, caramelized onions and lettuce with your choice of chicken, tempeh or burger patty, topped with salsa roja or salsa verde and melted Daiya cheese. Gluten Free (GF) upon request.

$22.00

Quesadilla Grande

Soy free. Daiya cheese, caramelized onions, red bell pepper, mushroom, zucchini, and kale with a side of salsa roja.

$22.00

Mole Burrito

Daiya cheese, mushroom, onions, zucchini, cabbage, chard, bell peppers with your choice of chicken, tempeh or burger patty wrapped in a spinach tortilla topped with our homemade mole sauce.

$22.00

Mole Burrito

Chicken Pesto Pasta

Chicken, broccoli, zucchini, mushroom, green bell pepper and spinach with pesto sauce.

$21.00

Chicken Fajita

Chicken strips, red & green bell peppers, onions, zucchini & avocado served with corn tortillas.

$23.00

create-your-own-dish

Create Your Own Dish

Create Your Own Dish with Basic Five

Veggies: Veggie of the day • daily greens • garlicky greens • sea veggies • pressed salad. Grains and beans: Brown rice • quinoa • specialty grain • Spanish rice • black beans. Plant proteins: Tuna • burger patty • marinated tempeh • marinated tofu • marinated grilled chicken • falafel. Dressing/Sauce: House dressing • balsamic vinaigrette • lemon-orange dressing • ranch dressing • tahini • special sauce • roasted garlic aioli • salsa roja • marinara sauce • garlic sauce.

$16.00

Create Your Own Dish with Basic Two

Veggies: Veggie of the day • daily greens • garlicky greens • sea veggies • pressed salad. Grains and beans: Brown rice • quinoa • specialty grain • Spanish rice • black beans. Plant proteins: Tuna • burger patty • marinated tempeh • marinated tofu • marinated grilled chicken • falafel. Dressing/sauce: House dressing • balsamic vinaigrette • lemon-orange dressing • ranch dressing • tahini • special sauce • roasted garlic aioli • salsa roja • marinara sauce • garlic sauce.

$9.50

Create Your Own Dish with Basic Four

Veggies: Veggie of the day • daily greens • garlicky greens • sea veggies • pressed salad. Grains and beans: Brown rice • quinoa • specialty grain • Spanish rice • black beans. Plant proteins: Tuna • burger patty • marinated tempeh • marinated tofu • marinated grilled chicken • falafel. Dressing/sauce: House dressing • balsamic vinaigrette • lemon orange dressing • ranch dressing • tahini • special sauce • roasted garlic aioli • salsa roja • marinara sauce • garlic sauce.

$14.00

Create Your Own Dish with Basic Three

Veggies: Veggie of the day • daily greens • garlicky greens • sea veggies • pressed salad. Grains and beans: Brown rice • quinoa • specialty grain • Spanish rice • black beans. Plant proteins: Tuna • burger patty • marinated tempeh • marinated tofu • marinated grilled chicken • falafel. Dressing/sauce: House dressing • balsamic vinaigrette • lemon-orange dressing • ranch dressing • tahini • special sauce • roasted garlic aioli • salsa roja • marinara sauce • garlic sauce.

$11.50

the-grain-food

The Grain Food

Based on the principles of macrobiotics, "THE GRAIN MEAL" is a balanced selection of food representing the five elements of eastern health philosophy.

The Grain Meal

Gluten-free. Soy free. Brown rice, beans, daily greens, land and sea vegetables, pressed salad, and one dressing or sauce of your choice. Dressing/sauce: house dressing • balsamic vinaigrette • lemon-orange dressing • ranch dressing • tahini • special sauce • roasted garlic aioli • salsa roja • marinara sauce • garlic sauce.

$22.00

kids-menu

Kids Menu

Kid's Happy Face Chocolate Chip Pancake

$10.00

Kid's Cheese Sandwich

Melted Daiya cheese, and tomatoes, on whole wheat or sourdough bread. Served with hash browns.

$9.75

Kid's Egg Sausage Sandwich

Tofu egg, sausage, on whole wheat or sourdough bread, served with potatoes.

$12.00

our-daily-desserts

Our Daily Desserts

Freshly made. All desserts are made with organic spelt flour.

Strawberry Almond Cake

Organic cake. Please reserve a few days before so we can prepare it.

$6.00

Strawberry Almond Cake

Green Tea Cake

Organic cake.

$6.00

Carrot Cake

Organic cake.

$6.00

Carrot Cake

Maca Cake

Organic cake.

$6.00

Coconut Cake

Organic cake.

$6.00

Berries with Almonds Cake

Organic cake.

$6.00

Chocolate Cake

Organic cake.

$6.00

3 Leches

$7.50

Lemon Cake

Organic cake.

$6.00

smoothies

Smoothies

Add ons: spirulina, maca, or protein powder for an additional charge. Acai berry powder or raw protein powder for an additional charge.

Berry Antioxidant Smoothie

Strawberries, blackberries, blueberries, banana, goji berries, golden berries, dates & pomegranate juice.

$10.95

Vega Sport Smoothie

Banana, almond milk, a scoop of protein powder & orange juice. Vanilla or berry flavor.

$9.95

Sun Butter Smoothie

Sun butter, banana, cacao nibs, raw maca, dates & almond milk.

$10.95

Coco Paradise Smoothie

Coconut ice cream, cacao nibs, coconut milk, banana & cashews.

$9.50

Green Veggies Smoothie

Kale, spinach, cucumbers, ginger, avocado, dates & parsley.

$9.95

Charger Boost Smoothie

Maca, protein powder, acai berry, cashews, banana beet & pomegranate juice.

$11.95

Green Energy Smoothie

Kale, spinach, apple, banana, dates & yerba mate.

$9.95

Mango Smoothie

Mango, banana, golden berries, goji berries, dates & orange juice.

$9.95

fresh-organic-juices

Fresh Organic Juices

Fresh Organic Juices

Choose any 4 fruits or veggies: apple, spinach, kale, lemon, orange, ginger, carrots, beets cucumber, pineapple, mint, parsley, celery.

$9.50

organic-cold-drinks

Organic Cold Drinks

Pineapple Ginger Lemonade

$6.00

Natural Water

$4.25

Horchata

$6.00

GT Kombucha

$6.00

Wellness Shot

Ginger, mint, turmeric, oregano. Helps fight cold & flu symptoms.

$5.00

Healthade Kombucha

$6.00

Mint Lemonade

$6.00

Iced Blended Maca

Maca, cacao, coconut milk, vanilla coconut ice cream.

$8.50

Refresher

Ask server for flavors.

$6.00

Milkshake

Chocolate, vanilla, creamsicle. Ask the server for more flavors.

$7.95

Sparkling Water

$4.25

organic-espresso

Organic Espresso

Caramel Latte

$5.50

Chai Latte

$5.50

Hot Maca

Maca, cacao, cinnamon with steamed silk creamer.

$6.25

Mocha Mint Latte

$5.95

House Cafecito

$3.95

Moringa Latte

$5.95

Cafe Latte

$4.95

Americano

$4.50

Vanilla Latte

$5.50

Cappuccino

$4.50

Agave Vanilla Latte

$5.50

Espresso

$3.75

Mocha Latte

$5.50

Cappuccino Italiano

Authentic Italian cappuccino prepared by carefully folding thick, creamy, frothed milk into espresso.

$4.95

organic-loose-leaf-teas

Organic Loose Leaf Teas

Yerba Mate Tea

$5.50

Berry Patch Tea

$5.50

Chamomile Tea

$5.50

Hibiscus Tea

$5.50

Chai Masala

$5.50

Moroccan Mint Tea

$5.50

Dragonwell Tea

$5.50

Temple of Heaven Gunpowder Tea

$5.50

Earl Grey Tea

$5.50

Moringa Tea

$5.50

English Breakfast Tea

$5.50

Passion Fruit Tea

$5.50

Rooibos Tea

$5.50

The Grain Cafe - View Menu & Order Online - 4403 E 4th St, Long Beach, CA 90814 - Slice

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