8. The Tuna Melt Sandwich
The whitest tuna fish salad with American cheese and sliced tomato on pesto whole wheat toast.
$15.00
14. Spinach Burger
A patty of chopped spinach & fresh herbs, pan-seared with a slice of pepper jack cheese, tomato, mesclun & creamy balsamic vinaigrette on a toasted pesto wheat bun.
$14.00
2. Scoop of Tuna Salad
Romaine and mesclun with tomatoes, cucumbers, corn, cranberries, red onions, and sliced hard-boiled egg.
$16.00
3. Baked Salmon & Quinoa Salad
Romaine and Mesclun with cucumbers, corn, cranberries, tomatoes, and red onions.
$18.00
7. Taco Salad
A jumbo taco filled with romaine, brown rice, Israeli salad, veggie chili, sliced avocado, honey, ricotta, corn, and cheddar.
$15.00
Spinach & Ricotta Pizza
Served with fresh plum tomato sauce and low-fat mozzarella.
$14.00
Mozzarella, Plum Tomato & Basil Pizza
Fresh tomato sauce and low-fat mozzarella cheese.
$13.00
Portobello Mushroom & Eggplant Pizza
In basil garlic pesto, tomato sauce, and low-fat mozzarella.
$15.00
Create Your Omelette
Omelette is made with 3 eggs and a choice of 2 mix-ins. Additional mix-ins for an additional charge. Make it with egg whites only for an additional charge.
$15.00
Cajun Fries
Fried potatoes.
$7.00
Baba Ganoush & Pita
$7.00
Stuffed Grape Leaves
Hollowed out and then filled with a variety of seasoned ingredients.
$7.00
Scoop of Tuna Salad
Cold salad with shredded tuna.
$8.50
Brown Rice, Lentil & Cranberry
$7.00
Hummus & Pita
Dip made from chickpeas. Unleavened flatbread.
$7.00
Taboulie
Parsley and tomato salad.
$7.00
Israeli Salad & Tahini
A mixed vegetable and herb salad.
$7.00
Mixed Greens Salad
Fresh salad with a variety of green vegetables is typically served on a bed of lettuce. Choice of dressing.
$10.50
Today's Soup
Made daily with the freshest ingredients. Vegetarian.
$7.00
Soup & Mixed Green Salad
Comes with house dressing. Vegetarian.
$15.00
Soup & Brown Rice
$12.25
Create Your Own Salad
$14.00
1. The Tasty Avocado & Sweet Beet Salad
Romaine, mesclun, cucumbers, tomatoes, mushrooms, corn, cranberries, and red onions.
$15.00
2. Scoop of Tuna Salad
Romaine and mesclun with tomatoes, cucumbers, corn, cranberries, red onions, and sliced hard-boiled egg.
$16.00
3. Baked Salmon & Quinoa Salad
Romaine and Mesclun with cucumbers, corn, cranberries, tomatoes, and red onions.
$18.00
4. Hearts of Palm, Sweet Corn & Pepper Jack Salad
Served with sliced hard-boiled egg and avocado on mesclun greens, cucumbers, and tomatoes.
$15.00
5. The Greek Salad
Feta cheese, olives, red onions, hard-boiled eggs with 2 grape leaves, cucumbers, and tomatoes on mesclun greens.
$15.00
6. Caesar Salad
Romaine hearts, crisp croutons, parmesan cheese, and caesar dressing.
$13.00
7. Taco Salad
A jumbo taco filled with romaine, brown rice, Israeli salad, veggie chili, sliced avocado, honey, ricotta, corn, and cheddar.
$15.00
8. The Tuna Melt Sandwich
The whitest tuna fish salad with American cheese and sliced tomato on pesto whole wheat toast.
$15.00
9. Falafel and Hummus Sandwich
Ground chickpeas, herbs, and spices. Served in a pita with hummus, Israeli salad, tabouli, and tahini.
$13.00
10. Portobello Mushroom, Eggplant & Mozzarella Melt Sandwich
Served with red onions, marinara on pesto whole wheat toast.
$15.00
11. Baked Salmon Salad & Eggplant Sandwich
Oven-baked salmon filet with mesclun, tomatoes on pesto whole wheat toast.
$17.00
12. Tuna Salad & Avocado Sandwich
Sliced avocado, tuna salad, sliced tomato on pesto whole wheat toast.
$16.00
13. Veggie Cheese Burger
A patty of chopped vegetables and beans, pan-seared with pepper jack cheese, tomato, mesclun on a toasted pesto wheat bun.
$14.00
14. Spinach Burger
A patty of chopped spinach & fresh herbs, pan-seared with a slice of pepper jack cheese, tomato, mesclun & creamy balsamic vinaigrette on a toasted pesto wheat bun.
$14.00
P1. Spinach & Ricotta Panini
$15.00
P2. Mozzarella, Plum Tomato & Basil Panini
$15.00
P3. Portobello & Eggplant Panini
$15.00
15. Spinach Burger Wrap
Served with hummus, lettuce, tomatoes, muenster cheese, and pesto mayo.
$14.00
16. Tuna Wrap
Comes with arugula, lettuce, tomatoes, alfalfa sprouts, shredded carrots, and pesto.
$15.00
17. Eggplant, Portobello & Feta Wrap
Served with hummus, mesclun, and tomatoes.
$15.00
18. Hummus & Falafel Wrap
Comes with lettuce, Israeli salad, and tahini sauce on the side.
$15.00
19. Salmon Salad & Eggplant Wrap
Served with Mesclun, tomatoes, red onions, corn, and pesto mayo.
$17.00
A. Baked Ziti
Served with low-fat ricotta and mozzarella and our homemade zesty marinara sauce.
$17.00
B. Spinach Lasagna
Served with layers of low-fat ricotta, mozzarella, spinach, and marinara sauce.
$17.00
C. Rigatoni, Portobello and Eggplant
Served with light cream, sun-dried tomato, spinach, and tomato basil vodka sauce.
$17.00
D. Spaghetti Tomato Basil
Served with our delicious plum tomato basil sauce and Parmesan cheese.
$15.00
E. Salmon Rigatoni
Served with sauteed spinach, sun-dried tomatoes, and a touch of our pesto cream.
$20.00
F. Three Mushrooms Rigatoni
Shitake, portobello, and white mushrooms, sauteed spinach, garlic, fresh basil, with a touch of cream and Parmesan.
$19.00
G. Fettuccine Alfredo & Sun-Dried Tomato
Fettuccine pasta, white mushrooms, spinach with a touch of cream, and Parmesan.
$18.00
Falafel & Hummus Platter
Served with Israeli salad, Taboullie, tahini, and pita.
$15.00
Falafel & Hummus Combo Platter
Hummus, baba ganoush, tabouli, 3 falafel balls, Israeli salad, olives, 2 stuffed grape leaves, tahini, and 2 pitas.
$17.00
Mediterranean Super Combo Platter
An assortment of hummus, baba ganoush, tabouli, 3 falafel balls, 2 stuffed grape leaves, and feta cheese, Israeli salad, olives, tahini, and 2 pitas.
$19.00
Eggplant Parmesan & Side Salad
Panko-breaded eggplant, low-fat mozzarella, and Parmesan with marinara sauce.
$17.00
Veggie Chili & Side Salad
Baked beans. Served on brown rice and topped with mozzarella.
$17.00
Fish & Chips Platter
Beer battered and fried fresh haddock. Served with cajun fries.
$19.00
Oven Baked Salmon
Salmon served with lentil cranberry brown rice and chef’s choice of vegetables. Served with your choice of tangy tomato sauce or mushroom basil cream.
$26.00
Salmon Teriyak Platter
Salmon served with lentil cranberry brown rice and chef’s choice of vegetables. Oven-baked to perfection with a soy-ginger teriyaki glaze.
$26.00
Shakshuka with Side Salad & Pita
3 savory eggs over our slow-simmered homemade plum tomato sauce, cilantro, sweet onion, fresh garlic, cumin, and a medley of spices.
$17.00
Shakshuka with Mozzarella Cheese
$19.00
Shakshuka with Egg Whites Only
$19.00
Non-Fat Frozen Yogurt
Tart, sometimes sweet fermented milk.
$6.50
Apple Crumb
Cake topped with streusel.
$7.50
NY Cheesecake
Rich creamy cake.
$7.50
Chocolate Lava Cake
$8.50
The Great White Way Smoothie
Banana, skim milk, and non-fat yogurt.
$8.50
The Rose Garden Smoothie
Strawberries, skim milk, and non-fat yogurt.
$8.50
Yogoccino Smoothie
Shot of espresso, skim milk, and non-fat yogurt.
$8.50
Strawberry Banana Smoothie
Served with skim milk and non-fat yogurt.
$8.50
Protein Booster Smoothie
Protein, skim milk, and non-fat yogurt.
$8.50
Mango-Banana Smoothie
Served with skim milk and non-fat yogurt.
$8.50
Mango-Strawberry Smoothie
Served with skim milk and non-fat yogurt.
$8.50
Fresh Squeezed Orange Juice
$9.00
Coffee
$3.50
Coffee Decaf
$3.50
Espresso
Deep-flavored blend.
$3.75
Cappuccino Hot Specialty Coffee
Equal parts of espresso, steamed milk, and foamed milk.
$4.50
Mochaccino
Comes with cocoa.
$4.50
Cafe Mocha
Espresso, Bittersweet chocolate with steamed milk.
$4.50
Cafe au Lait
2/3 steamed milk and 1/3 coffee.
$4.50
Cafe Latte
Our specialty. Espresso with steamed milk.
$4.50
Old-Fashioned Hot Chocolate
Made with steamed milk.
$4.50
Iced Cappuccino
$5.50
Iced Cafe Mocha
$5.50
Iced Cafe Latte
$5.50
Soda
$3.25
Freshly Brewed Hot Coffee
$3.50
Freshly Brewed Hot Coffee Decaf
$3.50
Assorted Herbal Teas
Ifs fill in.
$3.50
Iced Tea Sugar-Free
$4.45
Iced Coffee
$4.45
Poland Spring
$2.85
Regular Snapple
$3.50
Snapple Diet
$3.50