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The Grain Cafe
4403 E 4th St, Long Beach, CA 90814
4.8(44)
Currently ClosedFull HoursNo MinimumPickup (15 - 30 min)Menu
pizza
Pizza
Served with your choice of a mixed green salad or roasted potatoes.
Cheese Pizza$9.95
Classic cheese or create your own pizza. Marinara sauce & Daiya cheese. Gluten-free & soy-free.
Roasted Veggie Pizza$10.95
Marinara sauce, Daiya cheese, zucchini, red bell peppers, mushrooms. Gluten-free & soy-free.
Sausage Pizza$12.95
Marinara sauce, Daiya cheese, sausage & tempeh bacon.
Hawaiian Pizza$12.95
Marinara sauce, Daiya cheese, pineapple & ham.
appetizers
Appetizers
Cheese Quesadilla$6.95
Melted Daiya cheese in a spinach tortilla. Soy free.
Guacamole & Chips$6.95
Fresh guacamole & corn tortilla chips. Soy free. Gluten free.
Hummus of The Day$6.95
Served with fresh organic vegetables or pita bread. Soy free.
Super Roll$8.50
Cucumbers, carrots, mango, red bell peppers & avocado. Soy free. Gluten free.
Dragon Roll$8.75
Tuna, cucumbers, carrots & avocado. Soy free. Gluten free.
Nachos$9.95
Corn tortilla chips, melted Daiya cheese, black beans, ranchero sauce, guacamole & homemade sour cream. Gluten free.
soups
Soups
Soup of The Day$7.75
Gluten-free, soy-free. Please call the restaurant for the today's selection.
salads
Salads
Grain Salad$12.95
Marinated tempeh, black wild rice, quinoa, mixed greens, spelt berries, kale, carrots, pumpkin seeds tossed in a balsamic vinaigrette dressing.
Avocado Salad$11.95
Mixed greens, avocado, cabbage, red peppers and cherry tomatoes, tossed in our balsamic dressing. Gluten-free & soy-free.
Cobb Salad$13.95
Chopped romaine hearts, tofu eggs, cherry tomatoes, tempeh bacon, chicken, and avocado, tossed in our creamy ranch dressing.
Kale Salad$11.95
Kale, cabbage, beans, red bell peppers, carrots, spelt berries and strawberries in a lemon-orange dressing. Gluten-free & soy-free.
Tuna Salad$12.95
Mixed greens, tuna, cucumbers and cherry tomatoes, in our house dressing. Gluten-free & soy-free.
Curry Chicken Salad$13.95
Curry chicken, mixed greens, cherry tomatoes, carrots and cucumbers in our house dressing.
Falafel Plate Salad$13.95
Baked falafel, hummus, salad, tomatoes & cucumbers with a tahini sauce. Gluten-free & soy-free.
side-orders
Side Orders
Side of Curry Chicken$4.25
Side of Potatoes$3.75
Side Salad$4.50
Side of Sausage$4.75
Side of Toast$2.00
Sub Gluten Free Bread$2.00
Extra Dressing$1.25
Extra Sauce$1.25
breakfast
Breakfast
Served all day.
Organic Oatmeal Breakfast$6.95
Served with fresh fruits. Gluten-free. Served all day.
Organic Granola Breakfast$7.95
Mixed oats, nuts, seeds & bananas. Gluten-free. Served all day.
Cream Cheese Bagel Breakfast$7.95
Served with fresh fruits. Served all day.
Eggs & Bacon Bagel Breakfast$9.95
Tofu egg, kale, tomatoes & tempeh bacon. Served with fresh fruits. Served all day.
French Toast Breakfast$9.95
Whole wheat bread soaked in vanilla soy milk served with seasonal fruits. Served all day.
Veggie Omelette Breakfast$11.95
Tofu egg, onions, red & green bell peppers, mushrooms, spinach & avocado. Served with roasted potatoes & toast. Served all day.
Huevos a La Mexicana Breakfast$12.95
Tofu scramble, onions, red and green bell peppers, tomatoes, jalapenos & avocado. Served with black beans & corn tortilla. Gluten-free. Served all day.
Huevos con Chorizo Breakfast$13.95
Tofu scramble with chipotle chorizo, onions, tomatoes & avocado. Served with black beans & corn tortilla. Served all day.
Huevos Rancheros Breakfast$10.95
Tofu eggs bedded on two corn tortillas topped with a ranchero sauce & avocado. Served with black beans. Gluten-free. Served all day.
Tofu Scramble Breakfast$11.95
Tofu scramble, kale, mushrooms, zucchini, tempeh bacon served with sweet potatoes & toast. Served all day.
Burrito Breakfast$12.95
Tofu eggs, onions, tomatoes, sausage, potatoes, cheese, tempeh bacon. Served with roasted potatoes. Served all day.
Chilaquiles Breakfast$11.95
Corn tortilla chips, zucchini, mushrooms, avocado and tofu eggs sauteed in a salsa roja topped with homemade sour cream & Daiya cheese. Gluten-free. Served all day.
Fruit Platter Breakfast$6.75 +
An array of seasonal fresh fruit served with coconut yogurt. Please allow an extra 10 minutes fruit is cut to order. Gluten-free. Served all day.
waffles
Waffles
Classic Waffle$7.95
Blackberry spread, powdered sugar & whipped cream. Gluten-free.
Waffle Deluxe$11.95
Waffle, tofu, egg, vegan sausage & whipped cream. Glute-free.
pancakes
Pancakes
Plain Pancakes$8.95
Gluten-free. Soy-free.
The Grain Pancakes$12.95
Tofu eggs, hash browns & vegan sausage or tempeh bacon.
savory-crepes
Savory Crepes
Served with your choice of a mixed green salad or roasted potatoes.
Pollo Crepe$10.95
Chicken, mushrooms & carrots with a roasted garlic aioli sauce.
Two Cheese Crepe$10.95
Tofu eggs, tempeh bacon, Daiya cheese, mozzarella cheese & tomatoes.
Veggie Crepe$10.95
Spinach, mushrooms, zucchini & red bell peppers with a garlic aioli sauce.
Bon Appetit Crepe$11.95
Tofu scramble, sour cream, sausage, & tomatoes.
Patty Crepe$11.95
Burger patty, mozzarella cheese, tomatoes, pickles, spinach & avocado with a special sauce.
favorite-crepes
Favorite Crepes
The Grain Crepe$8.95
Strawberry, mango, blackberry spread, spelt berries & whipped cream.
Tropical Crepe$10.95
Mango, strawberries, kiwi, blackberries, banana, chocolate syrup & whipped cream.
Chocolate Crepe$9.95
Chocolate mousse, strawberries, chocolate syrup & whipped cream.
Pico Crepe$9.95
Blackberries, strawberries, blueberries, cherry spread & whipped cream.
Crepe Plaza$7.95
Your choice of fruit preserves.
sandwiches
Sandwiches
Served with your choice of a mixed green salad or roasted potatoes.
Deluxe Burger$13.95
Beans, grains and vegetable burger patty with lettuce, tomatoes, pickles, avocado, mozzarella cheese and smoked tempeh bacon, with our special sauce on a toasted whole wheat sesame seed bun.
Club Sandwich$12.95
Marinated chicken, lettuce, tomatoes & smoked tempeh bacon served on sourdough bread, with garlic aioli sauce.
Reuben Sandwich$11.95
Marinated tempeh, thousand island dressing, onions, tomatoes, melted Daiya cheese & sauerkraut on toasted rye bread.
Tuna Melt Sandwich$12.95
Served on toasted wheat bread, Daiya cheese, pickles, lettuce, tomatoes, & avocado.
Chicken Pita Sandwich$10.95
Chicken, garlic sauce, romaine hearts, cucumbers & cherry tomatoes on a whole wheat pita.
Hot Dog$10.95
Homemade veggie sausage, grilled onions, bell peppers, ketchup, mustard & pickles.
Hot Dog with Sauerkraut$9.95
Homemade veggie sausage, sauerkraut, caramelized onions, special sauce & ketchup.
wraps
Wraps
Served with your choice of a mixed green salad or roasted potatoes.
Garden Wrap$11.95
Hummus, mixed greens, cherry tomatoes, avocado, cucumbers, carrots & bell peppers, wrapped in a spinach tortilla.
Falafel Wrap$12.95
Baked falafel, romaine lettuce, cherry tomatoes, cucumbers, hummus, tahini sauce, wrapped in a spinach tortilla. Soy free.
Chicken Curry Wrap$12.95
Curry chicken, mixed greens, carrots, cherry tomatoes, cucumbers, wrapped in a spinach tortilla.
Grilled Veggie Wrap$11.95
Vegan. Seasonal grilled vegetables, pesto sauce & marinated tofu wrapped in a spinach tortilla.
dinners
Dinners
South of the border dishes. Served with black or pinto beans & Spanish rice.
Chicken Fajita$13.95
Chicken strips, red & green bell peppers, onions, zucchini & avocado served with corn tortillas.
Chile Relleno$13.95
Poblano pepper stuffed with zucchini, mushrooms, green bell peppers & onions topped with melted Daiya cheese & avocado served with corn tortillas.
Two Chicken Tacos$12.95
Chicken, pico de gallo, lettuce, avocado, Daiya cheese & our homemade salsa.
Enchiladas$12.95
Chicken, onions & zucchini topped with salsa roja, salsa verde or mole sauce & melted Daiya cheese.
Quesadilla Grande$12.95
Daiya cheese, caramelized onions, red bell peppers, mushrooms, zucchini & kale with a side of salsa roja. Soy free.
Wet Burrito$12.95
Black beans, brown rice, guacamole, Daiya cheese, red bell peppers, caramelized onions & lettuce with your choice of chicken, tempeh or burger patty, topped with salsa roja or salsa verde & melted Daiya cheese.
Mole Burrito$13.95
Daiya cheese, mushrooms, onions, zucchini, cabbage, chard, bell peppers with your choice of chicken, tempeh or burger patty wrapped in a spinach tortilla topped with our homemade mole sauce.
Saute Kale$13.95
Kale, cabbage, red bell peppers, zucchini, mushrooms, brown rice, & quinoa with your choice of chicken, tempeh or burger patty. Served with sweet potato.
The Fiesta Plate$21.95
Two enchiladas: one with cheese & salsa roja, & the other with chicken & mole sauce, one chile Relleno, nachos with guacamole & sour cream.
Sausage Pasta$13.95
Sausage, red bell peppers, broccoli, mushrooms, & zucchini with a freshly made tomato sauce.
Chicken Pesto Pasta$13.95
Chicken, broccoli, zucchini, mushrooms, green bell peppers, & spinach with pesto sauce.
create-your-own-dish
Create Your Own Dish
Create Your Own Dish with Basic Two$8.95
Create Your Own Dish with Basic Three$10.95
Create Your Own Dish with Basic Four$12.95
Create Your Own Dish with Basic Five$14.95
the-grain-food
The Grain Food
Based on the principles of macrobiotics, "THE GRAIN MEAL" is a balanced selection of food representing the five elements of Eastern health philosophy. To maintain the integrity of the plant, please one substitution.
The Grain Meal$15.95
Brown rice, beans, daily greens, land & sea vegetables, pressed salad & one dressing or sauce of your choice. Gluten-free. Soy-free.
kids-menu
Kids Menu
Kid's Happy Face Chocolate Chip Pancake$5.95
Gluten-free.
Kid's Egg Sausage Sandwich$8.95
Tofu eggs, sausage on whole wheat or sourdough bread, served with potatoes.
Kid's Cheese Sandwich$7.95
Melted Daiya cheese, tomatoes, on whole wheat or sourdough bread, served with hash browns.
desserts
Desserts
Freshly made. All desserts are made with organic spelt flour.
Organic Strawberry Almond Cake$6.00 +
Organic Carrot Cake$6.00 +
Organic Chocolate Cake$6.00 +
Nut-free.
Organic Coconut Cake$6.00 +
Soy-free.
Organic Lemon Cake$6.00 +
Nut-free.
Organic Green Tea Cake$6.00 +
Nut-free.
Cupcakes$3.95
Assorted Muffins$4.95
Assorted Cookies$3.95
Gluten Free Raw Coconut Truffles$2.75
Gluten Free Coconut Blondie$3.75
Gluten Free Chocolate Brownie$3.75
Organic Maca Cake$6.00 +
Nut-free.
Organic Berries & Almond Cake$6.00 +
smoothies
Smoothies
Coco Paradise Smoothie$8.95
Coconut ice cream, cacao nibs, coconut milk, banana & cashews.
Charger Boost Smoothie$10.95
Maca, protein powder, acai berry, cashews, banana beet & pomegranate juice.
Vega Sport Smoothie$7.95
Banana, almond milk, a scoop of protein powder & orange juice. Vanilla or berry flavor.
Green Energy Smoothie$7.95
Kale, spinach, apple, banana, dates & yerba mate.
Mango Smoothie$8.95
Mango, banana, golden berries, goji berries, dates & orange juice.
Berry Antioxidant Smoothie$8.95
Strawberries, blackberries, blueberries, banana, goji berries, golden berries, dates & pomegranate juice.
Green Veggies Smoothie$8.95
Kale, spinach, cucumbers, ginger, avocado, dates & parsley.
Sun Butter Smoothie$8.95
Sun butter, banana, cacao nibs, raw maca, dates & almond milk.
beverages
Beverages
Pineapple Ginger Lemonade$3.95
Mint Lemonade$3.95
Iced Tea$3.95
Izze Soda$3.95
Horchata$3.95
Refresher$3.95
Please ask the restaurant for flavors.
Sparkling Water$3.95
Natural Water$3.95
Healthade Kombucha$5.50
GT Kombucha$4.95
Wellness Shot$3.95
Ginger, mint, turmeric, oregano. Helps fight cold & flu symptoms.
Iced Blended Maca$8.50
Maca, cacao, coconut milk, vanilla coconut ice cream.
Milkshake$7.95
Chocolate, vanilla, creamsicle. Ask server for more flavors.
Kombucha On Tap$5.00
Ask server for flavors.
Fresh Organic Juices$7.95
Your choice of 4 fruits or veggies.
catering
Catering
Catering$100.00
Two burgers, two club sandwiches, two garden wraps, two falafel wraps, two cheese pizzas. Served with mint lemonade or pineapple ginger lemonade.
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