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Tropical Smoothie Cafe, MD 058

Tropical Smoothie Cafe, MD 058

980 E Swan Creek Rd E, Fort Washington, MD 20744
301-396-7478
New

Order Ahead We open at 8:00 AM

Full Hours
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    most-popular-items

    Most Popular Items

    Sunrise Sunset Smoothie

    Strawberries, pineapple, mango & orange juice.

    $5.39

    featured-products

    Featured Products

    Supergreen Caesar Chicken Wrap

    Grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

    $7.79

    Chipotle Chicken Club Flatbread

    Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.

    $6.25

    breakfast

    Breakfast

    All American Wrap Breakfast

    Eggs, ham, bacon, cheddar & mozzarella.

    $4.49

    Southwest Wrap Breakfast

    Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.

    $4.49

    Peanut Butter Crunch Flatbread Breakfast

    Peanut butter, banana, granola & honey.

    $4.49

    sides-cookies

    Sides & Cookies

    Chips

    Varies per location.

    $1.19

    Kale & Apple Slaw

    House-made kale & apple slaw.

    $1.19

    Cookies

    Choose chocolate chunk or snickerdoodle.

    $0.99

    Whole Fruit

    Choose banana, apple, or orange.

    $1.19

    flatbreads

    Flatbreads

    Served with chips, whole fruit or kale & apple slaw.

    Chicken Bacon Ranch Flatbread

    Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.

    $6.25

    Chipotle Chicken Club Flatbread

    Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.

    $6.25

    Chicken Pesto Flatbread

    Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto.

    $6.25

    sandwiches

    Sandwiches

    Served with chips, whole fruit or kale & apple slaw.

    Caprese Chicken Sandwich

    Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

    $8.49

    Turkey Bacon Ranch Sandwich

    Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta.

    $7.39

    Cuban Sandwich

    Pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection.

    $8.49

    Ultimate Club Sandwich

    Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta.

    $7.39

    Turkey Apple Dijon Sandwich

    Turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread.

    $7.39

    wraps

    Wraps

    Served in a flour tortilla with chips, whole fruit or kale & apple slaw.

    Baja Chicken Wrap

    Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

    $7.79

    Hummus Veggie Wrap

    Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.

    $7.79

    Buffalo Chicken Wrap

    Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.

    $7.79

    Thai Chicken Wrap

    Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.

    $7.79

    Caribbean Jerk Wrap

    Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

    $7.79

    Supergreen Caesar Chicken Wrap

    Grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

    $7.79

    quesadillas

    Quesadillas

    Quesadillas are served a la carte & do not include a side item.

    Santa Fe Chicken Quesadilla

    Grilled chicken, black beans, roasted red pepper & onion, queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

    $5.99

    Three Cheese Quesadilla

    Queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla served with roasted tomato salsa.

    $3.99

    Three Cheese Chicken Quesadilla

    Grilled chicken, queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

    $4.99

    bowls

    Bowls

    Served with chips, whole fruit or kale & apple slaw.

    Baja Chicken Bowl

    Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

    $7.79

    Hummus Veggie Bowl

    Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.

    $7.79

    Buffalo Chicken Bowl

    Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.

    $7.79

    Supergreen Caesar Chicken Bowl

    Grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

    $7.79

    Caribbean Jerk Chicken Bowl

    Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

    $7.79

    Thai Chicken Bowl

    Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.

    $7.79

    kids-food-smoothies

    Kid's Food & Smoothies

    All kid's meals come with a side & the smoothies. 12 oz. smoothies are made with turbinado unless otherwise noted or requested.

    Big Kahuna Kid's Combo

    Kid’s food item with choice of side & 12 oz kid’s smoothie.

    $6.99

    Kid's Food

    All kid's wraps and quesadillas plus a choice of side.

    $4.99

    Bigger Kahuna Kid's Combo

    Kid’s food item with choice of side & 24 oz kid’s smoothie.

    $4.99

    Kid's Smoothies

    All kid's 12 & 24 oz smoothies.

    $3.49

    classic-smoothies

    Classic Smoothies

    All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

    Bahama Mama Smoothie

    Strawberries, pineapple, white chocolate & coconut.

    $6.49

    Mocha Madness Smoothie

    Chocolate, coffee, cappuccino & non-fat yogurt (available in decaf).

    $5.59

    Beach Bum Smoothie

    Strawberries, banana & chocolate.

    $6.49

    Paradise Point Smoothie

    Strawberries, banana & pineapple.

    $5.39

    Blimey Limey Smoothie

    Strawberries, pineapple, orange juice & lime.

    $6.49

    Peaches N' Silk Smoothie

    Peaches, strawberries & banana.

    $5.39

    Blueberry Bliss Smoothie

    Blueberries, strawberries & banana.

    $6.49

    Peanut Butter Cup Smoothie

    Peanut butter, banana & chocolate.

    $5.59

    Jetty Punch Smoothie

    Strawberries & banana.

    $6.49

    Strawberry Limeade Smoothie

    Strawberries & lime.

    $5.39

    Kiwi Quencher Smoothie

    Kiwi, strawberries & non-fat yogurt.

    $6.49

    Sunrise Sunset Smoothie

    Strawberries, pineapple, mango & orange juice.

    $5.39

    Mango Magic Smoothie

    Mango, pineapple & non-fat yogurt.

    $6.49

    Sunshine Smoothie

    Mango, banana, orange, pineapple & orange juice.

    $5.39

    superfood-smoothies

    Superfood Smoothies

    All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

    Acai Berry Boost Smoothie

    Acai, pomegranate, banana, blueberries & strawberries.

    $6.99

    Island Green Smoothie

    Spinach, kale, mango, pineapple & banana.

    $6.99

    Avocolada Smoothie

    Avocado, pineapple, spinach, kale, coconut & lime.

    $6.99

    Lean Machine Smoothie

    Strawberries, banana, fat burner & energizer.

    $6.99

    Chia Banana Boost Smoothie

    Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter.

    $6.99

    Muscle Blaster Smoothie

    Strawberries, banana & choice of protein.

    $6.99

    Chia Banana Max Smoothie

    Chia banana boost, plus peanut butter & whey for max protein! Additional supplement charge applies.

    $6.99

    Peanut Paradise Smoothie

    Peanut butter, banana, non-fat yogurt & choice of protein.

    $6.99

    Detox Island Green Smoothie

    Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

    $6.99

    Pomegranate Plunge Smoothie

    Pomegranate, banana, cranberry & strawberries

    $6.99

    Health Nut Smoothie

    Blueberries, mango, banana,almonds & choice of protein.

    $6.99

    Triple Berry Oat Smoothie

    Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda.

    $6.99

    Tropical Smoothie Cafe, MD 058 - 980 E Swan Creek Rd E, Fort Washington, MD 20744 - Menu, Hours, & Phone Number - Order for Pickup - Slice

    SliceMDFort Washington20744 Tropical Smoothie Cafe, MD 058
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