Oatmeal
With strawberry, blueberry and cinnamon.
$6.00
Protein Pancakes
With fresh fruit. Four protein pancakes topped with blueberries or strawberries.
$8.00
Greek Yogurt Bowl
$6.00
Egg White
With fresh fruit.
$8.00
Western Egg White
With fresh fruit, peppers, onions and turkey bacon.
$8.50
Vegetable Egg White
With fresh fruit, broccoli, squash and zucchini.
$8.50
Spinach Egg White
With fresh fruit.
$8.50
Steak Egg White
With fresh fruit.
$9.00
Chicken Egg White
With fresh fruit.
$9.00
Peanut Butter, Banana on Protein Bread
$4.50
Avocado Toast
$5.50
Hummus Toast
$5.50
Create Your Own Omelet
$9.00
Baked Potato
Your choice of turkey bacon, broccoli, reduced fat cheddar cheese, sour cream or greek yogurt.
$2.50
Sweet Potato
Your choice of turkey bacon, broccoli, reduced fat cheddar cheese, sour cream or greek yogurt.
$2.50
Homemade Turkey Chili
With reduced fat cheddar cheese.
$6.00
Soup of the Day
$5.00
Hummus
With carrot, celery and broccoli sticks.
$7.00
Fresh Spinach Dip
With tortilla chips.
$8.00
Avocado Dip
With tortilla chips.
$8.00
Baked Buffalo Wings
Served with bleu cheese and celery.
$9.00
Tilapia Taco
$8.00
Turkey Meatball
In a light tomato sauce.
$5.00
Avocado Toast
$5.50
Sliced Avocado
$4.00
Chic Peas
Warm lite olive oil drizzle.
$4.00
Refresh Salad
Cucumber, strawberry, mint.
$5.00
Tofu Salad
Tofu, Chic peas, cucumber olive oil.
$5.50
Peanut Butter, Banana on Protein Bread
$4.50
Mike’s Hot Honey Dip Cup
Honey infused with chili peppers: a unique combo of sweetness and heat that adds the perfect kick to all your favorite foods. (Ingredients: Honey, Chili's, Vinegar).
$1.25
Grilled Chicken Salad
Grilled chicken, fresh mixed greens, sliced apples, dried cranberries, and walnuts.
$10.25
Grilled Chicken Avocado Salad
Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions, signature dressing.
$10.25
Caesar Salad
Romaine lettuce, shaved Parmigiano cheese, croutons & Caesar dressing.
$8.00
Cobb Salad
Grilled chicken, fresh mixed greens, tomatoes, crumbled bleu cheese, turkey bacon, eggs, and cucumbers.
$10.25
Tex Mex Salad
Fresh mixed greens, lime grilled chicken, corn, beans, diced tomatoes, scallions, avocado, tortilla chips, reduced fat cheddar cheese.
$10.25
Grilled Steak Fresh Spinach Salad
Grilled steak, sliced mushrooms, tomatoes, cucumbers, red onions, crumbled bleu cheese.
$10.25
Grilled Tuna Salad
Tuna steak over fresh spinach, tomatoes, extra virgin olive oil and lemon wedge.
$10.25
Grilled Salmon Salad
Fresh spinach, scallions, mandarin oranges, sliced almonds, edamame Asian sauce.
$10.25
Strawberry Salad
Grilled chicken, fresh mixed greens, fresh strawberries, goat cheese, toasted walnuts, blueberries.
$10.25
Grilled Shrimp Salad
Seasoned grilled shrimp over fresh mixed greens with tomatoes, onions, cucumbers, string beans & lemon wedge.
$10.25
Tofu Salad
Tofu, red onions, sliced almonds, Chic peas, cucumbers, over spinach.
$10.25
Avocado Mango Salad
$6.00
Brown Rice
$4.00
Baked Sweet Potato Fries
$4.50
Wheat Pasta Salad
$5.00
Fresh Steamed Broccoli
$5.00
Sauteed Fresh Spinach
$5.50
Bean Salad
$5.00
Edamame
$4.50
Grilled Vegetable
$5.05
Turkey Meatball
$5.00
Grilled Chicken
$5.00
Grilled Shrimp
$7.00
Grilled Tilapia
$7.00
Grilled Salmon
$9.00
Tuna
$9.00
Grilled Flat Iron Steak
$9.00
Watermelon Salad
$5.00
Grilled Chicken Avocado Sandwich
Turkey bacon, avocado, Pepper Jack cheese, mixed greens, tomatoes, onions, signature dressing.
$9.50
Grilled Vegetables Sandwich
Eggplant, zucchini, squash in a balsamic vinaigrette.
$9.00
Turkey Burger
Swiss cheese, sauteed mushrooms, sauteed onions.
$9.00
Vegetable Burger
Reduced-fat cheddar, lettuce, tomato, onion.
$9.00
Grilled Chicken Swiss Sandwich
Sauteed fresh spinach, balsamic vinegar, extra virgin olive oil.
$9.50
Steak & Mushrooms Sandwich
Sauteed mushrooms, sauteed onions, reduced-fat cheddar.
$9.50
Caesar Sandwich
Croutons, shaved Parmigiano, romain lettuce, Caesar dressing.
$8.00
Deli Turkey & Pepper Jack Cheese Sandwich
Turkey, Pepper Jack cheese, turkey bacon, romaine lettuce, tomato, onion, signature dressing.
$9.00
Turkey Meatballs Sandwich
In a light tomato sauce and shaved parm.
$9.00
BLT Sandwich
Lettuce, tomatoes, turkey bacon, low-fat mayo.
$8.00
FG Burrito Wrap
Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
$9.50
FG Burrito Bowl
Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
$9.50
Tex-Mex Fajita Wrap
Reduced-fat cheddar, grilled peppers, grilled onions, reduced-fat sour cream and salsa on the side.
$9.50
Tofu Wrap
Tofu, red onions, almonds, Chic peas, cucumbers, spinach.
$9.00
Spring Wrap
Chicken, lettuce, tomatoes, cucumbers, sliced apples, dry cranberry, turkey bacon, lite dressing.
$9.50
Salad Wrap
Mix greens, tomato, cucumber, red onions, avocado, fat-free Italian dressing.
$9.00
BLT Wrap
Crisp bacon, juicy grape tomatoes, shredded lettuce, and a special sauce.
$8.00
Veggie Wrap
Lettuce, tomatoes, onions, and melted cheese.
$9.00
Grilled Chicken with Pasta
Sun dried tomatoes, fresh spinach, extra virgin olive oil, fresh garlic over wheat penne pasta.
$11.95
Chicken & Broccoli
Over wheat penne garlic and olive oil.
$11.95
Tomato Basil Pasta
With penne pasta
$9.00
Homemade Turkey Chili Over Brown Rice
Lean turkey, red beans, peppers, onions, reduced fat cheddar cheese over brown rice.
$10.95
Seasoned Grilled Chicken Breast
$14.00
Grilled Flat Iron Steak
$17.00
Grilled Shrimp
$15.00
Grilled Salmon
$16.00
Grilled Tuna Steak
$16.00
Grilled Tilapia
$13.00
Shrimp Taco
$14.00
FG Kabob
$17.00
Sugar Free Cheesecake
$5.00
Chocolate Flourless Cake Gluten Free
$6.00
Espresso
$1.75
Cappuccino
$3.00
High Protein Iced Coffee
$3.50
Create Your Own Smoothie
$6.00
Soda
$2.00
Seltzer Water
$2.00
Bang
$3.00
Juices
$2.50
Muscle Milk
$4.00
Isopur
$5.00
CBD
$3.50
Turkey Chili Catering
Half serves 8-12, full serves 12-20 people.
$40.00
Hummus Catering
With carrot, celery, broccoli. Half serves 8-12, full serves 12-20 people.
$30.00
Spinach Dip Catering
With tortilla chips. Half serves 8-12, full serves 12-20 people.
$30.00
Avocado Dip Catering
With tortilla chips. Half serves 8-12, full serves 12-20 people.
$35.00
Baked Buffalo Wings Catering
Half serves 8-12, full serves 12-20 people.
$40.00
Homemade Turkey Meatballs Catering
Full serves 12-20 people.
$27.00
Tilapia Tacos Catering
Half serves 8-12, full serves 12-20 people.
$35.00
Grilled Chicken Pasta Catering
Sun dried tomatoes, fresh spinach, extra virgin olive oil, garlic over wheat penne. Half serves 8-12, full serves 12-20 people.
$45.00
Chicken & Broccoli Catering
Broccoli extra virgin olive oil and garlic. Half serves 8-12, full serves 12-20 people.
$45.00
Turkey Chili Over Brown Rice Catering
Half serves 8-12, full serves 12-20 people.
$45.00
Wheat Penne Catering
Tomato basil. Half serves 8-12, full serves 12-20 people.
$40.00
Grilled Chicken Salad Catering
Half serves 8-12, full serves 12-20 people.
$40.00
Caesar Salad Catering
Half serves 8-12, full serves 12-20 people.
$28.00
Cobb Salad Catering
Half serves 8-12, full serves 12-20 people.
$42.00
Grilled Steak Salad Catering
Half serves 8-12, full serves 12-20 people.
$45.00
Grilled Tuna Salad Catering
Half serves 8-12, full serves 12-20 people.
$45.00
Grilled Shrimp Salad Catering
Half serves 8-12, full serves 12-20 people.
$45.00
Grilled Salmon Salad Catering
Half serves 8-12, full serves 12-20 people.
$45.00
Strawberry Chicken Salad Catering
Half serves 8-12, full serves 12-20 people.
$40.00
Tex Mex Salad Catering
Half serves 8-12, full serves 12-20 people.
$40.00
Avocado Mango Salad Side Catering
Half serves 8-12, full serves 12-20 people.
$40.00
Sweet Potato Baked Fries Side Catering
Half serves 8-12, full serves 12-20 people.
$30.00
Wheat Pasta Salad Side Catering
Half serves 8-12, full serves 12-20 people.
$30.00
Steamed Broccoli Side Catering
Half serves 8-12, full serves 12-20 people.
$30.00
Sauteed Spinach Side Catering
Half serves 8-12, full serves 12-20 people.
$30.00
Watermelon Salad Side Catering
Half serves 8-12, full serves 12-20 people.
$30.00
Bean Salad Side Catering
Half serves 8-12, full serves 12-20 people.
$30.00
Edamame Side Catering
Half serves 8-12, full serves 12-20 people.
$25.00
Grilled Vegetables Side Catering
Half serves 8-12, full serves 12-20 people.
$30.00
Sugar Free Cheesecake Catering
$40.00
Chocolate Flourless Cake Catering
$48.00
Wrap Platter Catering
Half serves 8-12, full serves 12-20 people.
$7.50