Most Ordered
Grilled Chicken Avocado
Turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.
$12.50
Fg Bowl
Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
$12.50
Baked Buffalo Wings
Served with bleu cheese and celery.
$15.00
Homemade Turkey Chili over Brown Rice
Lean turkey, red beans, peppers, onions and reduced-fat cheddar over brown rice.
$13.50
Tex-Mex Fajita
Reduced-fat cheddar, grilled peppers, grilled onions and reduced-fat sour cream and salsa on the side. Chicken, steak, or shrimp.
$12.50
Grilled Chicken Swiss
Sautéed fresh spinach, balsamic vinegar, and extra virgin olive oil.
$12.50
Steak & Mushrooms
Sautéed mushrooms, sautéed onions, and reduced-fat cheddar.
$12.50
Homemade Turkey Chili
With reduced-fat cheddar cheese.
$8.00
Chicken & Broccoli
Over wheat penne garlic and olive oil. 1530 calories. 710 from live oil.
$14.00
Grilled Chicken Avocado Salad
Most popular. Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions, and signature dressing.
$13.50
Turkey Meatballs
In a light tomato sauce.
$6.75
Baked Sweet Potato Fries
Fried sweet potatoes.
$6.00
Fg Burrito
Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
$12.50
Brunch
Oatmeal Bowl Brunch
Pick two fruits, pick one.
$8.50
Greek Yogurt Bowl Brunch
Pick two fruits, pick one topping. any additional will be charged extra if in notes will not be added unless chosen from modifier.
$7.50
Western Egg White Brunch
With fresh fruit. Peppers, onions and turkey bacon.
$12.50
Egg White Brunch
$12.50
Steak Egg White Brunch
With fresh fruit.
$12.50
Spinach Egg White Brunch
With fresh fruit.
$12.50
Protein Pancakes Brunch
With fresh fruit. Four protein pancakes.
$12.50
Vegetable Egg White Brunch
With fresh fruit. Broccoli, squash, and zucchini.
$12.50
Chicken Egg White with Fresh Fruit Brunch
$12.50
Delicious Duos
Sandwich & Soup Delicious Duo
Your choice of sandwich or wrap & soup of the day.
$19.00
Appetizers
Baked Buffalo Wings
Served with bleu cheese and celery.
$15.00
Peanut Butter Banana on Protein Bread
$7.00
Homemade Turkey Chili
With reduced-fat cheddar cheese.
$8.00
Chic Peas
Warm chic peas with an olive oil drizzle.
$5.75
Sweet Potato
Baked sweet potatoes.
$4.00
Tilapia Tacos
Folded tortilla with a variety of fillings such as meat or beans.
$10.00
Turkey Meatballs
In a light tomato sauce.
$6.75
Avocado Toast
15-grain toast, smashed up avocado on op.
$7.00
Fresh Spinach Dip
With tortilla chips.
$10.00
Avocado Toast with Egg
With two eggs.
$11.00
Hummus
With carrot, celery and broccoli sticks.
$8.75
Sliced Avocado
$4.00
Baked Potato
Crisp potato with a soft center with the skin still on.
$4.00
Refresh Salad
Tofu, chic peas cucumber, olive oil.
$6.50
Avocado Dip
$10.00
Soups
Soup of the Day
Please call the restaurant for the more details.
$6.75
Salads
Grilled Salmon Salad
Fresh spinach, scallions, Mandarin oranges, sesame seeds, and edamame Asian sauce.
$13.50
Grilled Steak Fresh Spinach Salad
Grilled steak, sliced mushrooms, tomatoes, cucumbers red onions and crumbled bleu cheese.
$13.50
Cobb Salad
Grilled chicken, fresh mixed greens, tomatoes, crumbled bleu cheese, turkey bacon, eggs, and cucumbers.
$13.50
Grilled Shrimp Salad
Seasoned grilled shrimp over fresh mixed greens with tomatoes, onions, cucumbers, string beans and lemon wedge.
$13.50
Straw-Berry Salad
Grilled chicken, fresh mixed greens, fresh strawberries, goat cheese, toasted walnuts, and blueberries.
$13.50
Grilled Chicken Avocado Salad
Most popular. Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions, and signature dressing.
$13.50
Caesar Salad
Romaine lettuce shaved Parmigiano, croutons and Caesar dressing.
$10.95
Tex-Mex Salad
Fresh mixed greens, lime grilled chicken, corn, beans, diced tomatoes, scallions, avocado, tortilla chips and reduced-fat cheddar.
$13.50
Grilled Tuna Salad
Tuna steak over fresh spinach, tomatoes, extra virgin olive oil, and a lemon wedge.
$13.50
Tofu Salad
Tofu, red onions, sliced almonds, chic peas, cucumbers over spinach.
$13.00
Grilled Chicken Salad
Grilled chicken, fresh mixed greens, sliced apples, dried cranberries, and walnuts.
$13.50
Sides
Baked Sweet Potato Fries
Fried sweet potatoes.
$6.00
Brown Rice
$5.65
Grilled Tuna
$12.00
Wheat Pasta Salad
In tomato basil sauce. cal 1300. 710 from olive oil.
$6.50
Grilled Shrimp
$10.95
Edamame
$6.00
Grilled Chicken
$6.50
Grilled Flat Iron Steak
Black angus flat iron steak.
$12.00
Sautéed Fresh Spinach
Olive oil.
$6.50
Grilled Tilapia
Mild flavored fish.
$9.00
Turkey Meatballs
In a light tomato sauce.
$6.50
Avocado Mango Salad
$7.75
Bean Salad
$6.75
Grilled Vegetables
Eggplant zucchini and squash in a balsamic vinaigrette.
$6.50
Grilled Salmon
Ray-finned fish.
$12.00
Fresh Steamed Broccoli
$6.75
Side of Avocado
$5.00
Wraps & Sandwiches
Grilled Chicken Avocado
Turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.
$12.50
Hamburger
Lettuce, tomatoes, onions, pickles. Comes with fries.
$12.50
Fg Burrito
Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
$12.50
Turkey Meatballs
In light tomato sauce.
$12.50
Fg Bowl
Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
$12.50
Tofu Wrap
Tofu, red onions, almonds, chic peas, cucumbers, sliced almonds, dry cranberry, turkey bacon, lite Italian dressing.
$12.50
Steak & Mushrooms
Sautéed mushrooms, sautéed onions, and reduced-fat cheddar.
$12.50
BLT
Lettuce, tomatoes, turkey bacon, low-fat mayo.
$10.50
Spring Wrap
Chicken, lettuce, tomatoes, cucumbers, sliced apples, dry cranberry, turkey bacon, lite ranch dressing.
$12.50
Deli Turkey & Pepper Jack Cheese
Turkey, pepper jack cheese, turkey bacon, romaine lettuce, tomato, onion and signature dressing.
$12.50
Caesar Wrap
Croutons, shaved Parmigiano, romaine lettuce and Caesar dressing.
$10.75
Tex-Mex Fajita
Reduced-fat cheddar, grilled peppers, grilled onions and reduced-fat sour cream and salsa on the side. Chicken, steak, or shrimp.
$12.50
Grilled Chicken Swiss
Sautéed fresh spinach, balsamic vinegar, and extra virgin olive oil.
$12.50
Grilled Vegetables
Eggplant, zucchini and squash in a balsamic vinaigrette.
$12.50
Vegetable Burger
Vegetarian. Reduced-fat cheddar, lettuce, tomato and onion.
$12.50
Salad Wrap
Mix greens, tomato, cucumbers, red onions, avocado, fat-free Italian dressing.
$12.50
Turkey Burger
Swiss cheese, sautéed mushrooms, and sautéed onions.
$12.50
Pastas & Rice
Wheat Penne Pasta
In tomato basil sauce. 1300 calories. 710 from olive oil.
$13.50
Homemade Turkey Chili over Brown Rice
Lean turkey, red beans, peppers, onions and reduced-fat cheddar over brown rice.
$13.50
Chicken & Broccoli
Over wheat penne garlic and olive oil. 1530 calories. 710 from live oil.
$14.00
Grilled Chicken with Pasta
Sun-dried tomatoes, fresh spinach, extra virgin olive oil and fresh garlic over wheat penne pasta.
$14.00
Entrees
Grilled Flat Iron Steak
Black angus flat iron steak.
$19.95
FG Kabob Chicken Steak
$19.95
Shrimp Tacos
Folded tortilla with a variety of fillings such as meat or beans.
$15.99
FG Kabob Shrimp Steak
$19.95
Grilled Salmon
Ray-finned fish.
$19.95
Seasoned Grilled Chicken Breast
$19.95
Kofta Kabob
Ground beef with onions parsley all seasoned mixed with ❤.
$19.95
Grilled Shrimp
$18.75
Grilled Tilapia
Mild flavored fish.
$15.00
Grilled Tuna Steak
$19.95
Desserts
Protein Smoothies
Pick 2 fruits and protein choice of vanilla, chocolate, strawberry.
$8.50
Chocolate Flourless Cake
Gluten free.
$8.25
Sugar Free Cheesecake
$7.25
Beverages
Espresso
$3.50
Soda
$2.25
High Protein Iced Coffee
$5.50
Pure Leaf Iced Tea
$2.25
Cappuccino
$5.00
Catering Starterts
Turkey Chili Catering
$45.00
Baked Buffalo Wings Catering
$45.00
Hummus Catering
With carrot, celery, broccoli.
$45.00
Homemade Turkey Meatballs Catering
$40.00
Spinach Dip Catering
With tortilla chips.
$35.00
Tilapia Tacos Catering
$40.00
Avocado Dip Catering
With tortilla chips.
$40.00
Wrap Platters Catering
$40.00
Catering Salads
Grilled Chicken Salad Catering
$50.00
Grilled Shrimp Salad Catering
$50.00
Caesar Salad Catering
Chicken, steak, fish additional.
$38.00
Grilled Salmon Salad Catering
$50.00
Cobb Salad Catering
$47.00
Strawberry Chicken Salad Catering
$45.00
Grilled Steak Salad Catering
$55.00
Tex Mex Salad Catering
$45.00
Grilled Tuna Salad Catering
$55.00
Catering Sides
Avocado Mango Salad Catering
$45.00
Watermelon Salad Catering
$35.00
Sweet Potato Fries (Baked) Catering
$35.00
Bean Salad Catering
$35.00
Wheat Pasta Salad Catering
$35.00
Edamame Catering
$30.00
Steamed Broccoli Catering
$35.00
Grilled Vegetables Catering
$35.00
Sauteed Spinach Catering
$35.00
Catering Pasta & Rice
Grilled Chicken Pasta Catering
Sundried tomatoes, fresh spinach, extra virgin olive oil, protein bread, flat bread, gluten free wraps or bread additional
$45.00
Turkey Chili Over Brown Rice Catering
$45.00
Chicken & Broccoli Catering
Broccoli extra virgin live oil and garlic.
$45.00
Wheat Penne Pasta Catering
Tomato basil.
$40.00
Catering Desserts
Sugar Free Cheese Cake Catering
$45.00
Chocolate Flourless Cake Catering
$53.00