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Fitness Grill

Fitness Grill

140 Route 10 West, Randolph, NJ 07869
862-217-2123

Closed until 10:00 AM

Full Hours

Opening at 10:00 AM

brunch-menu
Brunch Menu

Oatmeal

With strawberry, blueberry and cinnamon.

$6.00


Protein Pancakes

With fresh fruit. Four protein pancakes topped with blueberries or strawberries.

$8.00

Protein Pancakes

Greek Yogurt Bowl

$6.00


Egg White

With fresh fruit.

$8.00

Egg White

Western Egg White

With fresh fruit, peppers, onions and turkey bacon.

$8.50


Vegetable Egg White

With fresh fruit, broccoli, squash and zucchini.

$8.50


Spinach Egg White

With fresh fruit.

$8.50


Steak Egg White

With fresh fruit.

$9.00


Chicken Egg White

With fresh fruit.

$9.00


Peanut Butter, Banana on Protein Bread

$4.50

Peanut Butter, Banana on Protein Bread

Avocado Toast

$5.50


Hummus Toast

$5.50


Create Your Own Omelet

$9.00

appetizers
Appetizers

Baked Potato

Your choice of turkey bacon, broccoli, reduced fat cheddar cheese, sour cream or greek yogurt.

$2.50


Sweet Potato

Your choice of turkey bacon, broccoli, reduced fat cheddar cheese, sour cream or greek yogurt.

$2.50


Homemade Turkey Chili

With reduced fat cheddar cheese.

$6.00


Soup of the Day

$5.00


Hummus

With carrot, celery and broccoli sticks.

$7.00

Hummus

Fresh Spinach Dip

With tortilla chips.

$8.00

Fresh Spinach Dip

Avocado Dip

With tortilla chips.

$8.00


Baked Buffalo Wings

Served with bleu cheese and celery.

$9.00

Baked Buffalo Wings

Tilapia Taco

$8.00


Turkey Meatball

In a light tomato sauce.

$5.00

Turkey Meatball

Avocado Toast

$5.50


Sliced Avocado

$4.00


Chic Peas

Warm lite olive oil drizzle.

$4.00


Refresh Salad

Cucumber, strawberry, mint.

$5.00


Tofu Salad

Tofu, Chic peas, cucumber olive oil.

$5.50


Peanut Butter, Banana on Protein Bread

$4.50

mikes-hot-honey-dip-cup
Mike’s Hot Honey Dip Cup

Mike’s Hot Honey Dip Cup

Honey infused with chili peppers: a unique combo of sweetness and heat that adds the perfect kick to all your favorite foods. (Ingredients: Honey, Chili's, Vinegar).

$1.25

salads
Salads

Grilled Chicken Salad

Grilled chicken, fresh mixed greens, sliced apples, dried cranberries, and walnuts.

$10.25

Grilled Chicken Salad

Grilled Chicken Avocado Salad

Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions, signature dressing.

$10.25


Caesar Salad

Romaine lettuce, shaved Parmigiano cheese, croutons & Caesar dressing.

$8.00

Caesar Salad

Cobb Salad

Grilled chicken, fresh mixed greens, tomatoes, crumbled bleu cheese, turkey bacon, eggs, and cucumbers.

$10.25

Cobb Salad

Tex Mex Salad

Fresh mixed greens, lime grilled chicken, corn, beans, diced tomatoes, scallions, avocado, tortilla chips, reduced fat cheddar cheese.

$10.25


Grilled Steak Fresh Spinach Salad

Grilled steak, sliced mushrooms, tomatoes, cucumbers, red onions, crumbled bleu cheese.

$10.25


Grilled Tuna Salad

Tuna steak over fresh spinach, tomatoes, extra virgin olive oil and lemon wedge.

$10.25


Grilled Salmon Salad

Fresh spinach, scallions, mandarin oranges, sliced almonds, edamame Asian sauce.

$10.25


Strawberry Salad

Grilled chicken, fresh mixed greens, fresh strawberries, goat cheese, toasted walnuts, blueberries.

$10.25


Grilled Shrimp Salad

Seasoned grilled shrimp over fresh mixed greens with tomatoes, onions, cucumbers, string beans & lemon wedge.

$10.25


Tofu Salad

Tofu, red onions, sliced almonds, Chic peas, cucumbers, over spinach.

$10.25

side-orders
Side Orders

Avocado Mango Salad

$6.00

Avocado Mango Salad

Brown Rice

$4.00


Baked Sweet Potato Fries

$4.50


Wheat Pasta Salad

$5.00


Fresh Steamed Broccoli

$5.00


Sauteed Fresh Spinach

$5.50


Bean Salad

$5.00


Edamame

$4.50


Grilled Vegetable

$5.05


Turkey Meatball

$5.00


Grilled Chicken

$5.00


Grilled Shrimp

$7.00

Grilled Shrimp

Grilled Tilapia

$7.00


Grilled Salmon

$9.00

Grilled Salmon

Tuna

$9.00


Grilled Flat Iron Steak

$9.00


Watermelon Salad

$5.00

sandwiches-wraps
Sandwiches & Wraps

Grilled Chicken Avocado Sandwich

Turkey bacon, avocado, Pepper Jack cheese, mixed greens, tomatoes, onions, signature dressing.

$9.50


Grilled Vegetables Sandwich

Eggplant, zucchini, squash in a balsamic vinaigrette.

$9.00


Turkey Burger

Swiss cheese, sauteed mushrooms, sauteed onions.

$9.00


Vegetable Burger

Reduced-fat cheddar, lettuce, tomato, onion.

$9.00


Grilled Chicken Swiss Sandwich

Sauteed fresh spinach, balsamic vinegar, extra virgin olive oil.

$9.50


Steak & Mushrooms Sandwich

Sauteed mushrooms, sauteed onions, reduced-fat cheddar.

$9.50


Caesar Sandwich

Croutons, shaved Parmigiano, romain lettuce, Caesar dressing.

$8.00


Deli Turkey & Pepper Jack Cheese Sandwich

Turkey, Pepper Jack cheese, turkey bacon, romaine lettuce, tomato, onion, signature dressing.

$9.00


Turkey Meatballs Sandwich

In a light tomato sauce and shaved parm.

$9.00


BLT Sandwich

Lettuce, tomatoes, turkey bacon, low-fat mayo.

$8.00


FG Burrito Wrap

Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.

$9.50

FG Burrito Wrap

FG Burrito Bowl

Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.

$9.50

FG Burrito Bowl

Tex-Mex Fajita Wrap

Reduced-fat cheddar, grilled peppers, grilled onions, reduced-fat sour cream and salsa on the side.

$9.50

Tex-Mex Fajita Wrap

Tofu Wrap

Tofu, red onions, almonds, Chic peas, cucumbers, spinach.

$9.00


Spring Wrap

Chicken, lettuce, tomatoes, cucumbers, sliced apples, dry cranberry, turkey bacon, lite dressing.

$9.50


Salad Wrap

Mix greens, tomato, cucumber, red onions, avocado, fat-free Italian dressing.

$9.00

Salad Wrap

BLT Wrap

Crisp bacon, juicy grape tomatoes, shredded lettuce, and a special sauce.

$8.00


Veggie Wrap

Lettuce, tomatoes, onions, and melted cheese.

$9.00

pasta-dishes
Pasta Dishes
Substitute pasta with brown rice at no charge.

Grilled Chicken with Pasta

Sun dried tomatoes, fresh spinach, extra virgin olive oil, fresh garlic over wheat penne pasta.

$11.95


Chicken & Broccoli

Over wheat penne garlic and olive oil.

$11.95


Tomato Basil Pasta

With penne pasta

$9.00

rice
Rice

Homemade Turkey Chili Over Brown Rice

Lean turkey, red beans, peppers, onions, reduced fat cheddar cheese over brown rice.

$10.95

Homemade Turkey Chili Over Brown Rice
entrees
Entrees
Come with choice of two sides.

Seasoned Grilled Chicken Breast

$14.00


Grilled Flat Iron Steak

$17.00

Grilled Flat Iron Steak

Grilled Shrimp

$15.00


Grilled Salmon

$16.00

Grilled Salmon

Grilled Tuna Steak

$16.00


Grilled Tilapia

$13.00


Shrimp Taco

$14.00


FG Kabob

$17.00

desserts
Desserts

Sugar Free Cheesecake

$5.00


Chocolate Flourless Cake Gluten Free

$6.00


Espresso

$1.75


Cappuccino

$3.00


High Protein Iced Coffee

$3.50

smoothies
Smoothies

Create Your Own Smoothie

$6.00

beverages
Beverages

Soda

$2.00

Soda

Seltzer Water

$2.00


Bang

$3.00


Juices

$2.50


Muscle Milk

$4.00


Isopur

$5.00


CBD

$3.50

catering
Catering

Turkey Chili Catering

Half serves 8-12, full serves 12-20 people.

$40.00


Hummus Catering

With carrot, celery, broccoli. Half serves 8-12, full serves 12-20 people.

$30.00


Spinach Dip Catering

With tortilla chips. Half serves 8-12, full serves 12-20 people.

$30.00


Avocado Dip Catering

With tortilla chips. Half serves 8-12, full serves 12-20 people.

$35.00


Baked Buffalo Wings Catering

Half serves 8-12, full serves 12-20 people.

$40.00


Homemade Turkey Meatballs Catering

Full serves 12-20 people.

$27.00


Tilapia Tacos Catering

Half serves 8-12, full serves 12-20 people.

$35.00


Grilled Chicken Pasta Catering

Sun dried tomatoes, fresh spinach, extra virgin olive oil, garlic over wheat penne. Half serves 8-12, full serves 12-20 people.

$45.00


Chicken & Broccoli Catering

Broccoli extra virgin olive oil and garlic. Half serves 8-12, full serves 12-20 people.

$45.00


Turkey Chili Over Brown Rice Catering

Half serves 8-12, full serves 12-20 people.

$45.00


Wheat Penne Catering

Tomato basil. Half serves 8-12, full serves 12-20 people.

$40.00


Grilled Chicken Salad Catering

Half serves 8-12, full serves 12-20 people.

$40.00


Caesar Salad Catering

Half serves 8-12, full serves 12-20 people.

$28.00


Cobb Salad Catering

Half serves 8-12, full serves 12-20 people.

$42.00


Grilled Steak Salad Catering

Half serves 8-12, full serves 12-20 people.

$45.00


Grilled Tuna Salad Catering

Half serves 8-12, full serves 12-20 people.

$45.00


Grilled Shrimp Salad Catering

Half serves 8-12, full serves 12-20 people.

$45.00


Grilled Salmon Salad Catering

Half serves 8-12, full serves 12-20 people.

$45.00


Strawberry Chicken Salad Catering

Half serves 8-12, full serves 12-20 people.

$40.00


Tex Mex Salad Catering

Half serves 8-12, full serves 12-20 people.

$40.00


Avocado Mango Salad Side Catering

Half serves 8-12, full serves 12-20 people.

$40.00


Sweet Potato Baked Fries Side Catering

Half serves 8-12, full serves 12-20 people.

$30.00


Wheat Pasta Salad Side Catering

Half serves 8-12, full serves 12-20 people.

$30.00


Steamed Broccoli Side Catering

Half serves 8-12, full serves 12-20 people.

$30.00


Sauteed Spinach Side Catering

Half serves 8-12, full serves 12-20 people.

$30.00


Watermelon Salad Side Catering

Half serves 8-12, full serves 12-20 people.

$30.00


Bean Salad Side Catering

Half serves 8-12, full serves 12-20 people.

$30.00


Edamame Side Catering

Half serves 8-12, full serves 12-20 people.

$25.00


Grilled Vegetables Side Catering

Half serves 8-12, full serves 12-20 people.

$30.00


Sugar Free Cheesecake Catering

$40.00


Chocolate Flourless Cake Catering

$48.00


Wrap Platter Catering

Half serves 8-12, full serves 12-20 people.

$7.50

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