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Better Gourmet Health Kitchen

4085 Victory Blvd, Staten Island, NY 10314

718-306-6416
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Better Pizza
Whole wheat crust made with low fat cheese.
76. Traditional Pizza$650
Cheese & tomato sauce.
77. White Pizza$650
Cheese & broccoli.
78. BBQ Pizza$650
BBQ sauce, onions, cheese.
78a. Margarita Pizza$650
Cheese, fresh tomato & basil.
78b. Buffalo Pizza$650
Cheese, hot sauce & blue cheese.
Better Breakfast
Served all day!
14. Steak & Eggs$895
Steak with egg whites.
15. Turkey & Eggs$795
Turkey with egg whites.
16. Pb&b Pancakes$795
Peanut butter & sliced bananas on three whole wheat pancakes.
17. Protein Pancakes$695
Three whole wheat pancakes packed with protein.
18. Protein Oatmeal$495
Cold oatmeal, protein, soy milk, honey, banana.
19. PB & B$495
Peanut butter & bananas in a wrap.
Breakfast Sides
Turkey Bacon$150
Breakfast Potatoes$350
Omelets
All omelets are made with four egg whites, available with a side of breakfast potatoes or in a whole wheat wrap.
20. Cheese$695
Low-fat cheese & egg.
21. Western$695
Peppers, onions, mushrooms, cheese, egg.
22. Southern$695
Tomatoes, cheese & egg.
23. Florentine$695
Fresh spinach & egg.
24. Spanish$695
Peppers, onions, salsa, egg.
Better Sides
69. Roasted Potatoes$350
70. Brown Rice$295
70 A. Italian Rice$395
71. Vegetable of the Day$295
72. Broccoli & Cheese$395
74. Hummus with pita$395
75. Side Salad$295
Lettuce, tomatoes & cucumbers.
75 A. Turkey Meatballs$495
Plain with a side of sauce.
75 B. Steamed Spinach$350
Better Salads
All salads contain 6oz of protein with salad dressing served on the side.
29. Ahi Mahi Salad$1050
Ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, recommended in lite blue cheese dressing
30. Tex Mex Salad$1150
Grilled chicken, lettuce, black beans, guacamole, corn, and low fat cheese, recommended with lite ranch dressing.
31. Jack Talk Thai Salad$1095
Grilled chicken, lettuce, slice almonds, black olives, cucumbers recommended with our thai peanut dressing.
32. Caesar Salad$1050
Grilled chicken, lettuce, low fat cheese, parmigiana cheese, whole wheat croutons recommended with lite caesar dressing.
33. Greek Salad$1150
Turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese. Recommended with our lite balsamic vinaigrette dressing.
34. Full House Salad$1095
Blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms recommended with a lite balsamic vinaigrette dressing.
35. Protein Salad$1395
(Choose 2: chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives recommended with lite honey mustard dressing.
35a. Buffalo Chicken Salad$1095
Chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese recommended with lite blue cheese dressing.
35b. Big Hawaii Salad$1195
Grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries recommended with fat free raspberry vinaigrette dressing.
35c. Traditional Salad$1095
Grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons recommended with a lite Italian dressing.
35d. Turkey Burger Salad$1095
Grilled turkey burger, lettuce, tomato, onions, lowfat cheese, cucumbers recommended with a lite Italian dressing.
35e. Bison Salad$1195
Grilled bison burger, lettuce, broccoli, tomato, red onion, carrots recommended with a lite ranch dressing.
35f. American Salad$1095
Diced breaded baked chicken cutlet, lettuce, roasted red pepper, low-fat cheese, red onion recommended with a lite balsamic vinaigrette dressing.
35g. Tuna Fish Salad$1095
Tuna fish, lettuce, corn, red onion, olives, celery recommended with lite balsamic dressing.
35h. Mediterranean Salad$995
Hummus, lettuce, cucumbers, feta cheese, peppers, red onions recommended with a side of our fat free raspberry vinaigrette.
35i. Spring Salad$1195
Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onion, sliced almonds recommended with our balsamic vinaigrette dressing.
35j. BBQ Ranch Salad$1295
Grilled chicken tossed in bbq sauce, romaine lettuce, shredded mozzarella, red onions, diced peppers and corn with a side of lite ranch dressing.
Better Bowls
105. Nutty Bowl$895
All natural peanut butter, banana, acai berry, topped with honey, sliced banana, granola and almonds made with soy milk.
106. Refresher Bowl$895
Strawberry, banana, acai berry, topped with honey, fresh sliced banana, granola and almonds made with soy milk.
107. Green Monster Bowl$895
Banana, spinach, pineapples and almond milk topped with blueberries, shredded coconut, almonds and honey.
108. Better Poke Power Bowl$1195
Seared ahi tuna, avocado, mango salsa, and teriyaki sauce over brown rice.
109. Mexi Power Bowl$1150
Grilled chicken, guacamole, black beans, salsa over brown rice.
110. Veggie Power Bowl$995
Zucchini, marinated mushrooms, caramelized onions, and tomato over brown rice.
Better Smoothies
All smoothies sweetened with honey unless otherwise requested.
1. Peanut Butter & Jelly$475
Natural peanut butter, strawberries with 1% milk or organic soy milk.
2. Chocolate Covered Strawberry$475
Strawberries, chocolate mix with 1% milk or organic soy milk.
3. Peanut Butter Cookie$475
Natural peanut butter, gluten-free cookies with 1% milk or organic soy milk.
4. Aloha$475
Pineapples, strawberries, blueberries with orange juice.
5. Tropics$475
Pineapples, bananas, blueberries with orange juice.
6. Peaches & Cream$475
Peaches with 1% milk or organic soy milk.
7. La Breeze$475
Peaches, strawberries, pineapples with orange juice.
8. Blanana$475
Banana, blueberries with 1% milk or organic soy milk.
9. Nutty Professor$475
Banana, natural peanut butter, 1% milk or organic soy milk.
10. Skinny Minny$475
Strawberry, banana with 1% milk or organic soy milk.
11. Berry Blasts$475
Strawberry, blueberry with 1% milk or organic soy milk.
12. Cookie Crunch$475
Gluten-free cookies with 1% milk or organic soy milk.
13. Jitter Bug$475
Coffee mix with 1% milk or organic soy milk.
13a. Pb Cup$475
Natural peanut butter, chocolate mix, with 1% milk or organic soy milk.
13b. Green Monkey$475
Spinach, banana, with 1% or organic soy milk.
13c. Triple Berry$475
Organic acai berry, strawberries, blueberries with orange juice.
Better Sandwiches
Made on whole wheat Italian bread or pita bread (toasted upon request).
59. Meat Ball Sandwich$795
Turkey meatballs, low-fat mozzarella & homemade tomato sauce.
60. Chicken Cutlet Parmigiana Sandwich$795
Baked chicken cutlets breaded with whole wheat breadcrumbs, low-fat mozzarella & homemade tomato sauce.
61. Chicken Cutlet Sandwich$795
Breaded chicken cutlet, topped with lettuce, onions & lite lemon dressing.
63. Chris' Sandwich$695
Grilled chicken, lettuce & tomatoes.
64. BLT Sandwich$550
Turkey bacon, lettuce & tomatoes.
65. Chicken Salad Sandwich$695
Diced chicken, low-fat mayo, turkey bacon, lettuce & spices.
65a. Philly Cheese Steak Sandwich$795
Steak, caramelized onions, low-fat cheese.
65b. American Sandwich$795
Baked chicken cutlets, roasted red peppers, low-fat cheese, balsamic sauce.
Quesadillas
Smothered by two whole wheat tortillas. All quesadillas contain 6oz of protein.
90. Original Cheese Quesadilla$895
Low fat cheese with onions, peppers, with a side of salsa and guacamole.
90. Original Chicken Quesadilla$1095
Low fat cheese with onions, peppers, with a side of salsa and guacamole.
90. Original Steak Quesadilla$1195
Low fat cheese with onions, peppers, with a side of salsa and guacamole.
90. Original Veggie Quesadilla$995
Low fat cheese with onions, peppers, broccoli, and mushrooms, with a side of salsa and guacamole.
90a. Spinach Cheese Quesadilla$895
Low fat cheese with fresh spinach and a side of salsa and guacamole.
90a. Spinach Chicken Quesadilla$1095
Low fat cheese with fresh spinach and a side of salsa and guacamole.
90a. Spinach Steak Quesadilla$1195
Low fat cheese with fresh spinach and a side of salsa and guacamole.
90a. Spinach Veggie Quesadilla$995
Low fat cheese with fresh spinach, broccoli, mushrooms, a side of salsa and guacamole.
90b. BBQ Cheese Quesadilla$895
Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
90b. BBQ Chicken Quesadilla$1095
Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
90b. BBQ Steak Quesadilla$1195
Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
90b. BBQ Veggie Quesadilla$995
Low fat cheese, caramelized onions, broccoli, mushrooms, BBQ sauce, and a side of salsa and guacamole.
90c. Buffalo Cheese Quesadilla$895
Low fat cheese, hot sauce and side of lite blue cheese dressing for dipping.
90c. Buffalo Chicken Quesadilla$1095
Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.
90c. Buffalo Steak Quesadilla$1195
Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.
90c. Buffalo Veggie Quesadilla$995
Low fat cheese, broccoli, mushrooms, hot sauce and side of lite blue cheese dressing for dipping.
Burgers
Made on whole wheat Italian bread or pita bread (toasted upon request) with lettuce & tomatoes.
66. Bison Burger$795
67. Turkey Burger$695
68. Veggie Burger$650
Better Wraps
Served in a whole wheat wrap toasted upon request, all wraps contain 6oz of protein.
36. Chicken Fajita Wrap$950
6 oz. grilled chicken with low fat cheese, caramelized onions, peppers, lettuce and guacamole.
36. Steak Fajita Wrap$1050
6 oz. steak with low fat cheese, caramelized onions, peppers, lettuce and guacamole.
37. Ahi Tuna Wrap$1045
6 oz. of tuna, lettuce, tomato, avocado, and chipotle mayo: market price.
38. Chicken Texas BBQ Wrap$895
6 oz. grilled chicken with caramelized onions and our BBQ sauce.
38. Steak Texas BBQ Wrap$995
6 oz. steak with caramelized onions and our BBQ sauce.
39. Chicken Hawaii 5.0 Wrap$895
6 oz. grilled chicken topped with peppers, red onions, lettuce and mango salsa.
39. Steak Hawaii 50 Wrap$995
6 oz. steak topped with peppers, red onions, lettuce and mango salsa.
40. Better Tuna Fish Wrap$895
6 oz. of tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.
41. Buffalo Wrap$950
6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.
42. Thai Wrap$895
6 oz. grilled chicken, peppers, celery, brown rice, and our special Thai peanut dressing.
43. Mediterranean Wrap$825
Hummus, cucumbers, peppers, red onions, lettuce and feta cheese.
44. Cajun Chicken Wrap$895
Spicy 6 oz. cajun chicken with brown rice and chipotle mayo.
44. Cajun Tuna Wrap$895
Spicy cajun tuna with brown rice and chipotle mayo.
45. Sun Dried Wrap$950
6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.
46. Texas Hold Em Wrap$950
6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.
47. Honey Im Home Chicken Wrap$895
6 oz. grilled chicken, lettuce, tomatoes, and our lite honey mustard dressing.
47. Honey Im Home Turkey Wrap$975
6 oz. turkey, lettuce, tomatoes, and our lite honey mustard dressing.
48. Turkey Burger Wrap$895
Turkey burger, lettuce and tomato.
49. Chicken Teriyaki Wrap$895
6 oz. grilled chicken, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.
49. Steak Teriyaki Wrap$995
6 oz. steak, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.
50. Veggie Wrap$775
Lettuce, carrots, olives, red onion, broccoli, mushroom, peppers, low fat mozzarella in our lite balsamic dressing.
51. Chicken Popeye Wrap$995
6 oz. grilled chicken with steamed spinach and two egg whites.
51. Steak Popeye Wrap$1095
6 oz. steak with steamed spinach and two egg whites.
52. Hail Caesar Wrap$895
6 oz. grilled chicken, lite parmesan cheese, lettuce and our lite caesar dressing.
53. Shroomin Wrap$895
6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.
54. Latin Lover Chicken Wrap$950
6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.
54. Latin Lover Steak Wrap$1050
6 oz. steak, guacamole, lettuce, and brown rice, in a black bean sauce.
55. Mexico City Chicken Wrap$950
6 oz. grilled chicken, low fat cheese, black beans, guacamole, lettuce and salsa.
55. Mexico City Steak Wrap$1050
6 oz. steak, low fat cheese, black beans, guacamole, lettuce and salsa.
56. Pesto Wrap$950
6 oz. grilled chicken, roasted peppers, broccoli and lettuce in our pesto sauce.
57. Chris Special Wrap$895
6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.
58. Greek Chicken Wrap$950
6 oz. grilled chicken, lettuce, feta cheese, red onions, black olives and tzatziki sauce.
58. Greek Turkey Wrap$1025
6 oz. turkey, lettuce, feta cheese, red onions, black olives and tzatziki sauce.
58a. Chicken & Steak Wrap$995
6 oz grilled chicken and steak, and any sauce.
58b. Mr. Bean Wrap$950
6 oz. grilled chicken, brown rice, black beans sauce, and low fat mozzarella.
58c. Italian Stallion Wrap$950
6 oz. grilled chicken, Italian rice (brown rice, tomato sauce, low fat mozzarella and green peas).
58d. San Diego Wrap$1050
6 oz. grilled chicken, turkey bacon and avocado.
58e. Hollywood Wrap$995
6 oz. grilled chicken, hummus, lettuce, tomato and honey mustard.
58f. Sante Fe Wrap$895
6 oz. grilled chicken, brown rice and salsa.
58g. Malibu Wrap$950
6 oz grilled chicken, guacamole, and low-fat mozzarella.
58h. Chinatown Steak Wrap$995
6 oz. steak, broccoli, brown rice, and teriyaki sauce.
58h. Chinatown Chicken Wrap$895
6 oz. grilled chicken, broccoli, brown rice, and teriyaki sauce.
58i. Raz It Up Wrap$950
6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.
58j. Spring Wrap$995
Grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries and balsamic vinaigrette.
58k. Harvest Wrap$1095
Organic turkey, pumpkin flavored hummus, cranberries and lite raspberry dressing.
58l. Ocean City Wrap$995
Black bean burger, guacamole, brown rice and ranch dressing.
58m. Rodeo Drive Wrap$995
Grilled chicken, sun dried tomato hummus, low fat mozzarella cheese, and lettuce in a whole wheat wrap.
Better Entrees
A tasty meal served with your choice of a side salad, steamed veggies, brown rice, or roasted potatoes. All entrees contain 8oz of protein.
79. Ahi Tuna Entree$1150
With special spices & broccoli florets.
80. Thai Chicken Entree$1150
Grilled chicken over carrots, celery, broccoli in our homemade Thai peanut dressing.
80. Thai Steak Entree$1250
Steak over carrots, celery, broccoli in our homemade Thai peanut dressing.
81. Chicken Parmigiana Entree$1195
Baked breaded chicken cutlets topped with tomato sauce & low-fat mozzarella cheese & a side of broccoli.
82. Bison Entree$1250
Bison meat, peppers, onions.
83. 3rd Avenue Chicken Entree$1150
Grilled chicken topped with marinated mushrooms in a balsamic sauce.
83. 3rd Avenue Steak Entree$1250
Steak topped with marinated mushrooms in a balsamic sauce.
84. Baked Ziti Entree$1095
Whole wheat pasta topped with mozzarella and tomato sauce.
85. Pasta Pesto Entree$1150
Whole wheat pasta tossed with basil pesto and roasted vegetables.
86. Buffalo Platter Entree$1195
Baked (whole wheat) breaded chicken cutlets with our special hot sauce and lite blue cheese sauce over brown rice.
87. Texas Chicken Entree$1150
Grilled chicken topped with BBQ sauce, broccoli, onion and carrot medley.
88. Classic Entree$1150
Grilled chicken with a broccoli and carrot medley.
89. Teriyaki Chicken Entree$1150
Grilled chicken tossed with peppers, and onions in a teriyaki glaze.
89. Teriyaki Steak Entree$1250
Steak tossed with peppers, and onions in a teriyaki glaze.
89a. Texas Hold Em Plate$1250
Grilled steak tossed with peppers, caramelized onions in a blackberry BBQ sauce.
89b. Beanzy Entree$1150
Grilled chicken topped with black bean sauce over brown rice.
89c. Chicken Fajita Entree$1150
Grilled chicken, salsa, black beans and a wrap for rolling.
89c. Steak Fajita Entree$1250
Steak, salsa, black beans and a wrap for rolling.
89d. Hawaiian Chicken Dish$1150
Grilled chicken topped with mango salsa over brown rice.
89d. Hawaiian Steak Dish$1250
Steak topped with mango salsa over brown rice.
89e. Honey Im Home Entree$1195
Baked chicken cutlets, and sliced tomato, tossed in honey mustard over brown rice.
89f. Turkey Burger Platter$1350
2 turkey burgers with a side salad.
89g. Bison Burger Platter$1595
2 bison burgers, with roasted potatoes.
89h. Turkey Meatball Parmigian Entree$1250
Turkey meatballs, tomato sauce, low-fat cheese over a bed of spinach.
89i. Single Turkey Burger$1195
Turkey burger topped with melted cheese and avocado.
89j. Monte Carlo$1195
Grilled Chicken, and our famous hummus.
Low Carb Corner
Low carb corner meals come with a side salad. All low carb corner contains 8oz of protein.
91. No Bull$1295
Bison made with American cheese, low-fat mozzarella, and turkey bacon.
92. Chicken Mandaley$1195
Chicken with peppers, onions and 2 cheeses.
92. Steak Mandaley$1295
Steak with peppers, onions and 2 cheeses.
93. Palms$1150
Ahi tuna topped with mango salsa.
94. The Strip$1195
Chicken strips topped with spinach and feta cheese.
95. Better Bluff$1395
Chicken and steak with steamed broccoli and carrots.
95a. Very Veggie$1075
Veggie burger with steamed broccoli and carrots.
Kids Corner
Don't tell your kids they are eating healthy, they will never know!
97. Kids Monster Burger$875
Turkey burger on whole wheat bread.
98. Kids Chicken Fingers$650
Breaded and baked chicken fingers.
99. Kids Pizza$625
Cheese and tomato sauce.
100. Kids Peanut Butter & Jelly$675
Natural peanut butter and organic jelly on whole wheat bread.
100a. Kids Mac & Cheese$795
Whole wheat pasta with cheese.
Better Desserts
101. Protein Brownies$375
102. Low Fat Chocolate Chip Cookies$395

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