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Better Gourmet Health Kitchen

4085 Victory Blvd, Staten Island, NY 10314

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Menu
better-pizza
Whole wheat crust made with low fat cheese.
Traditional Pizza$6.95
Cheese & tomato sauce.
White Pizza$6.95
Cheese & broccoli.
BBQ Pizza$6.95
BBQ sauce, onions, cheese.
Margarita Pizza$6.95
Cheese, fresh tomato & basil.
Buffalo Pizza$6.95
Cheese, hot sauce & blue cheese.
better-sides
Roasted Potatoes$3.95
Brown Rice$3.50
Italian Rice$4.50
Vegetable of the Day$4.50
Broccoli & Cheese$4.95
Hummus with Whole Wheat Pita$4.95
Side Salad$3.75
Lettuce, tomatoes & cucumbers.
Turkey Meatballs$5.95
Plain with a side of sauce.
Steamed Spinach$3.95
Sun Dried Tomato Hummus$5.95
With a side of whole wheat pita bread.
Sauteed Spinach$4.50
Baked Sweet Potato Fries$4.50
Grilled Zucchini$4.50
Spicy Zucchini$4.95
Tossed in hot sauce.
Organic Quinoa$5.50
Organic Quinoa & Beans$6.25
Side of Sauce$0.50
breakfast-sides
Turkey Bacon$2.95
3 slices.
Breakfast Potatoes$3.95
better-soups
Soup Of The Day$4.95
Please call the restaurant for today's selection.
better-salads
All salads contain 6oz of protein with salad dressing served on the side.
Create Your Own Salad$7.25
Ahi Mahi Salad$12.25
Ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions.
Tex Mex Salad$12.50
Grilled chicken, lettuce, black beans, guacamole, corn, and low fat cheese, recommended with lite ranch dressing.
Jack Talk Thai Salad$11.50
Grilled chicken, lettuce, slice almonds, black olives, cucumbers recommended with our thai peanut dressing.
Caesar Salad$11.50
Grilled chicken, lettuce, low fat cheese, parmigiana cheese, whole wheat croutons recommended with lite caesar dressing.
Greek Salad$11.95
Turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese. Recommended with our lite balsamic vinaigrette dressing.
Full House Salad$11.50
Blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms recommended with a lite balsamic vinaigrette dressing.
Protein Salad$13.95
(Choose 2: chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives recommended with lite honey mustard dressing.
Buffalo Chicken Salad$11.50
Chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese recommended with lite blue cheese dressing.
Big Hawaii Salad$12.25
Grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries recommended with fat free raspberry vinaigrette dressing.
Traditional Salad$11.50
Grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons recommended with a lite Italian dressing.
Turkey Burger Salad$11.50
Grilled turkey burger, lettuce, tomato, onions, lowfat cheese, cucumbers recommended with a lite Italian dressing.
Bison Salad$12.50
Grilled bison burger, lettuce, broccoli, tomato, red onion, carrots recommended with a lite ranch dressing.
American Salad$11.50
Diced breaded baked chicken cutlet, lettuce, roasted red pepper, low-fat cheese, red onion recommended with a lite balsamic vinaigrette dressing.
Tuna Fish Salad$11.50
Tuna fish, lettuce, corn, red onion, olives, celery recommended with lite balsamic dressing.
Mediterranean Salad$10.50
Hummus, lettuce, cucumbers, feta cheese, peppers, red onions.
Spring Salad$12.50
Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onion, sliced almonds.
BBQ Ranch Salad$12.95
Grilled chicken tossed in bbq sauce, romaine lettuce, shredded mozzarella cheese, red onions, diced peppers, and corn.
sandwiches
Made on whole wheat Italian bread or pita bread (toasted upon request).
Meat Ball Sandwich$9.95
Turkey meatballs, low-fat mozzarella & homemade tomato sauce.
Chicken Cutlet Parmigiana Sandwich$9.95
Baked chicken cutlets breaded with whole wheat breadcrumbs, low-fat mozzarella & homemade tomato sauce.
Chicken Cutlet Sandwich$9.50
Breaded chicken cutlet, topped with lettuce, onions & lite lemon dressing.
Chris Sandwich$9.50
Grilled chicken, lettuce & tomatoes.
Sun Dried Avocado Toast$6.50
Fresh avocado, sun-dried tomato hummus spread on two pieces of whole-wheat toast.
BLT Sandwich$7.50
Turkey bacon, lettuce & tomatoes.
Chicken Salad Sandwich$9.25
Diced chicken, low-fat mayo, turkey bacon, lettuce & spices.
Philly Cheese Steak Sandwich$10.50
Steak, caramelized onions, low-fat cheese.
American Sandwich$9.95
Baked chicken cutlets, roasted red peppers, low-fat cheese, balsamic sauce.
burgers
Made on whole wheat Italian bread or pita bread (toasted upon request) with lettuce & tomatoes.
Bison Burger$9.95
Turkey Burger$8.95
Veggie Burger$7.95
Black Bean Burger$8.95
better-wraps
Served in a whole wheat wrap toasted upon request, all wraps contain 6oz of protein.
Chicken Fajita Wrap$9.95
6 oz. grilled chicken with low fat cheese, caramelized onions, peppers, lettuce and guacamole.
Steak Fajita Wrap$10.95
6 oz. steak with low fat cheese, caramelized onions, peppers, lettuce and guacamole.
Ahi Tuna Wrap$10.95
6 oz. of tuna, lettuce, tomato, avocado, and chipotle mayo: market price.
Chicken Texas BBQ Wrap$9.50
6 oz. grilled chicken with caramelized onions and our BBQ sauce.
Steak Texas BBQ Wrap$10.50
6 oz. steak with caramelized onions and our BBQ sauce.
Chicken Hawaii 5-0 Wrap$9.95
6 oz. grilled chicken topped with peppers, red onions, lettuce and mango salsa.
Steak Hawaii 5-0 Wrap$10.95
6 oz. steak topped with peppers, red onions, lettuce and mango salsa.
Better Tuna Fish Wrap$9.25
6 oz. of tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.
Buffalo Wrap$9.50
6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.
Thai Wrap$9.95
6 oz. grilled chicken, peppers, celery, brown rice, and our special Thai peanut dressing.
Mediterranean Wrap$8.95
Hummus, cucumbers, peppers, red onions, lettuce and feta cheese.
Cajun Chicken Wrap$9.50
Spicy 6 oz. cajun chicken with brown rice and chipotle mayo.
Cajun Tuna Wrap$9.50
Spicy cajun tuna with brown rice and chipotle mayo.
Sun Dried Wrap$9.95
6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.
Texas Hold Em Wrap$9.95
6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.
Honey Im Home Chicken Wrap$9.50
6 oz. grilled chicken, lettuce, tomatoes, and our lite honey mustard dressing.
Honey Im Home Turkey Wrap$9.95
6 oz. turkey, lettuce, tomatoes, and our lite honey mustard dressing.
Turkey Burger Wrap$8.95
Turkey burger, lettuce and tomato.
Chicken Teriyaki Wrap$9.50
6 oz. grilled chicken, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.
Steak Teriyaki Wrap$10.50
6 oz. steak, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.
Veggie Wrap$8.50
Lettuce, carrots, olives, red onion, broccoli, mushroom, peppers, low fat mozzarella in our lite balsamic dressing.
Chicken Popeye Wrap$10.50
6 oz. grilled chicken with steamed spinach and two egg whites.
Steak Popeye Wrap$11.50
6 oz. steak with steamed spinach and two egg whites.
Hail Caesar Wrap$9.50
6 oz. grilled chicken, lite parmesan cheese, lettuce and our lite caesar dressing.
Shroomin Wrap$9.50
6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.
Latin Lover Chicken Wrap$9.95
6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.
Latin Lover Steak Wrap$9.95
6 oz. steak, guacamole, lettuce, and brown rice, in a black bean sauce.
Mexico City Chicken Wrap$9.95
6 oz. grilled chicken, low fat cheese, black beans, guacamole, lettuce and salsa.
Mexico City Steak Wrap$10.95
6 oz. steak, low fat cheese, black beans, guacamole, lettuce and salsa.
Pesto Wrap$9.95
6 oz. grilled chicken, roasted peppers, broccoli and lettuce in our pesto sauce.
Chris Special Wrap$9.50
6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.
Greek Chicken Wrap$9.95
6 oz. grilled chicken, lettuce, feta cheese, red onions, black olives and tzatziki sauce.
Greek Turkey Wrap$10.50
6 oz. turkey, lettuce, feta cheese, red onions, black olives and tzatziki sauce.
Chicken & Steak Wrap$10.50
6 oz grilled chicken and steak, and any sauce.
Mr. Bean Wrap$9.95
6 oz. grilled chicken, brown rice, black beans sauce, and low fat mozzarella.
Italian Stallion Wrap$9.95
6 oz. grilled chicken, Italian rice (brown rice, tomato sauce, low fat mozzarella and green peas).
San Diego Wrap$10.95
6 oz. grilled chicken, turkey bacon and avocado.
Hollywood Wrap$10.50
6 oz. grilled chicken, hummus, lettuce, tomato and honey mustard.
Sante Fe Wrap$9.50
6 oz. grilled chicken, brown rice and salsa.
Malibu Wrap$9.95
6 oz grilled chicken, guacamole, and low-fat mozzarella.
Chinatown Steak Wrap$9.95
6 oz. steak, broccoli, brown rice, and teriyaki sauce.
Chinatown Chicken Wrap$10.50
6 oz. grilled chicken, broccoli, brown rice, and teriyaki sauce.
Raz It Up Wrap$9.95
6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.
Spring Wrap$10.50
Grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries and balsamic vinaigrette.
Ocean City Wrap$9.95
Black bean burger, guacamole, brown rice and ranch dressing.
Rodeo Drive Wrap$9.95
Grilled chicken, sun dried tomato hummus, low fat mozzarella cheese, and lettuce in a whole wheat wrap.
Chipotle Burger Wrap$10.25
Turkey burger, turkey bacon, and chipotle hummus in a whole wheat wrap.
Burrito$10.25
Grilled chicken, low-fat mozzarella cheese, black beans, salsa, and brown rice in a toasted uncut whole wheat wrap.
quesadillas
Smothered by two whole wheat tortillas. All quesadillas contain 6oz of protein.
Original Cheese Quesadilla$9.50
Low fat cheese with onions, peppers, with a side of salsa and guacamole.
Original Chicken Quesadilla$11.50
Low fat cheese with onions, peppers, with a side of salsa and guacamole.
Original Steak Quesadilla$12.50
Low fat cheese with onions, peppers, with a side of salsa and guacamole.
Original Veggie Quesadilla$10.50
Low fat cheese with onions, peppers, broccoli, and mushrooms, with a side of salsa and guacamole.
Spinach Cheese Quesadilla$9.50
Low fat cheese with fresh spinach and a side of salsa and guacamole.
Spinach Chicken Quesadilla$11.50
Low fat cheese with fresh spinach and a side of salsa and guacamole.
Spinach Steak Quesadilla$12.50
Low fat cheese with fresh spinach and a side of salsa and guacamole.
Spinach Veggie Quesadilla$10.50
Low fat cheese with fresh spinach, broccoli, mushrooms, a side of salsa and guacamole.
BBQ Cheese Quesadilla$9.50
Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
BBQ Chicken Quesadilla$11.50
Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
BBQ Steak Quesadilla$12.50
Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
BBQ Veggie Quesadilla$10.50
Low fat cheese, caramelized onions, broccoli, mushrooms, BBQ sauce, and a side of salsa and guacamole.
Buffalo Cheese Quesadilla$9.50
Low fat cheese, hot sauce and side of lite blue cheese dressing for dipping.
Buffalo Chicken Quesadilla$11.50
Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.
Buffalo Steak Quesadilla$12.50
Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.
Buffalo Veggie Quesadilla$10.50
Low fat cheese, broccoli, mushrooms, hot sauce and side of lite blue cheese dressing for dipping.
low-carb-corner
Low carb corner meals come with a side salad. All low carb corner contains 8oz of protein.
No Bull$12.95
Bison made with American cheese, low-fat mozzarella, and turkey bacon.
Chicken Mandaley$12.50
Chicken with peppers, onions and 2 cheeses.
Steak Mandaley$13.50
Steak with peppers, onions and 2 cheeses.
Palms$12.25
Ahi tuna topped with mango salsa.
The Strip$12.50
Chicken strips topped with spinach and feta cheese.
Better Bluff$13.95
Chicken and steak with steamed broccoli and carrots.
Very Veggie$11.25
Veggie burger with steamed broccoli and carrots.
omelets
All omelets are made with four egg whites, available with a side of breakfast potatoes or in a whole wheat wrap.
Cheese Omelet$9.25
Low-fat cheese & egg.
Western Omelete$9.25
Peppers, onions, mushrooms, cheese, egg.
Southern Omelete$9.25
Tomatoes, cheese & egg.
Florentine Omelete$9.25
Fresh spinach & egg.
Spanish Omelete$9.25
Peppers, onions, salsa, egg.
California Omelete$10.95
Sliced avocado, low-fat cheese, egg.
better-bowls
Nutty Bowl$8.95
All-natural peanut butter, banana, acai berry, topped with honey, sliced banana, granola and almonds made with soy milk.
Refresher Bowl$8.95
Strawberry, banana, acai berry, topped with honey, freshly sliced banana, granola, and almonds made with soy milk.
Green Monster Bowl$8.95
Banana, spinach, pineapples and almond milk topped with blueberries, shredded coconut, almonds, and honey.
Better Poke Power Bowl$11.50
Seared ahi tuna, avocado, mango salsa, and teriyaki sauce over brown rice.
Mexi Power Bowl$11.50
Grilled chicken, guacamole, black beans, salsa over brown rice.
Quinoa Bowl$10.95
Black bean burger, avocado, and caramelized onions over quinoa.
better-breakfast
Served all day!
Steak & Eggs$10.95
Steak with egg whites.
Turkey & Eggs$9.95
Turkey with egg whites.
Pb&B Pancakes$9.50
Peanut butter & sliced bananas on three whole wheat pancakes.
Protein Pancakes$8.95
Three whole wheat pancakes packed with protein.
Protein Oatmeal$5.95
Cold oatmeal, protein, soy milk, honey, banana.
PB & B$6.95
Peanut butter & bananas in a wrap.
better-entrees
A tasty meal served with your choice of a side salad, steamed veggies, brown rice, or roasted potatoes. All entrees contain 8oz of protein.
Ahi Tuna Entree$12.25
With special spices and broccoli florets.
Thai Chicken Entree$11.95
Grilled chicken over carrots, celery, broccoli in our homemade Thai peanut dressing.
Thai Steak Entree$12.95
Steak over carrots, celery, broccoli in our homemade Thai peanut dressing.
Chicken Parmigiana Entree$12.50
Baked breaded chicken cutlets topped with tomato sauce & low-fat mozzarella cheese & a side of broccoli.
Bison Entree$12.50
Bison meat, peppers, onions.
3rd Avenue Chicken Entree$11.95
Grilled chicken topped with marinated mushrooms in a balsamic sauce.
3rd Avenue Steak Entree$12.95
Steak topped with marinated mushrooms in a balsamic sauce.
Baked Ziti Entree$11.50
Whole wheat pasta topped with mozzarella and tomato sauce.
Pasta Pesto Entree$11.95
Whole wheat pasta tossed with basil pesto and roasted vegetables.
Buffalo Platter Entree$12.50
Baked (whole wheat) breaded chicken cutlets with our special hot sauce and lite blue cheese sauce over brown rice.
Texas Steak Entree$12.95
Grilled chicken topped with BBQ sauce, broccoli, onion and carrot medley.
Classic Entree$11.95
Grilled chicken with a broccoli and carrot medley.
Teriyaki Chicken Entree$11.95
Grilled chicken tossed with peppers, and onions in a teriyaki glaze.
Teriyaki Steak Entree$12.95
Grilled chicken tossed with peppers, and onions in a teriyaki glaze.
Texas Hold Em Plate$12.95
Grilled steak tossed with peppers, caramelized onions in a blackberry BBQ sauce.
Beanzy Entree$11.95
Grilled chicken topped with black bean sauce over brown rice.
Chicken Fajita Entree$11.95
Grilled chicken, salsa, black beans and a wrap for rolling.
Hawaiian Chicken Dish$11.95
Grilled chicken topped with mango salsa over brown rice.
Hawaiian Steak Dish$12.95
Grilled chicken topped with mango salsa over brown rice.
Honey I'm Home Entree$12.95
Baked chicken cutlets, and sliced tomato, tossed in honey mustard over brown rice.
Turkey Burger Platter$13.95
2 turkey burgers with a side salad.
Bison Burger Platter$15.95
2 bison burgers, with roasted potatoes.
Turkey Meatball Parmigian Entree$12.95
Turkey meatballs, tomato sauce, low-fat cheese over a bed of spinach.
Single Turkey Burger$12.50
Turkey burger topped with melted cheese and avocado.
Monte Carlo Entree$12.50
Grilled chicken, and our famous hummus.
kids-corner
Don't tell your kids they are eating healthy, they will never know!
Kids Grilled Cheese$6.50
Whole wheat bread toasted with two kinds of cheese.
Kids Monster Burger$8.95
Turkey burger on whole wheat bread.
Kids Chicken Fingers$6.95
Breaded and baked chicken fingers.
Kids Pizza$6.95
Cheese and tomato sauce.
Kids Peanut Butter & Jelly$6.95
Natural peanut butter and organic jelly on whole wheat bread.
Kids Mac & Cheese$7.95
Whole wheat pasta with cheese.
better-smoothies
All smoothies sweetened with honey unless otherwise requested.
Peanut Butter & Jelly$5.50
Natural peanut butter, strawberries with 1% milk or organic soy milk.
Grape PB & J$5.50
Blueberries, organic peanut butter, organic almond milk.
Chocolate Covered Strawberry$5.50
Strawberries, chocolate mix with 1% milk or organic soy milk.
Peanut Butter Cookie$5.50
Natural peanut butter, gluten-free cookies with 1% milk or organic soy milk.
Aloha$5.50
Pineapples, strawberries, blueberries with orange juice.
Tropics$5.50
Pineapples, bananas, blueberries with orange juice.
Peaches & Cream$5.50
Peaches with 1% milk or organic soy milk.
La Breeze$5.50
Peaches, strawberries, pineapples with orange juice.
Blanana$5.50
Banana, blueberries with 1% milk or organic soy milk.
Nutty Professor$5.50
Banana, natural peanut butter, 1% milk or organic soy milk.
Skinny Minny$5.50
Strawberry, banana with 1% milk or organic soy milk.
Berry Blasts$5.50
Strawberry, blueberry with 1% milk or organic soy milk.
Cookie Crunch$5.50
Gluten-free cookies with 1% milk or organic soy milk.
Jitter Bug$5.50
Coffee mix with 1% milk or organic soy milk.
Green Monkey$5.50
Spinach, banana, with 1% or organic soy milk.
Triple Berry$5.95
Organic acai berry, strawberries, blueberries with orange juice.
Peanut Butter Cup$5.50
Natural peanut butter, chocolate mix, with 1% milk or organic soy milk.
Matcha Smoothie$5.95
Banana, pineapple, matcha powder, honey, 1% milk, soy milk or almond milk.
better-desserts
Protein Brownies$3.75
Low Fat Chocolate Chip Cookies$3.95

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