Better Gourmet Health Kitchen

Better Gourmet Health Kitchen

4085 Victory Blvd, Staten Island, NY 10314
718-983-0404

We're all about supporting local pizzerias - even those who are not Slice partners.
Give Better Gourmet Health Kitchen a call to order. We hear their food's delish.

Menu
better-pizza
Better Pizza
Whole wheat crust made with low fat cheese.

Traditional Pizza

Cheese & tomato sauce.

$6.95


White Pizza

Cheese & broccoli.

$6.95


BBQ Pizza

BBQ sauce, onions, cheese.

$6.95


Margarita Pizza

Cheese, fresh tomato & basil.

$6.95


Buffalo Pizza

Cheese, hot sauce & blue cheese.

$6.95

better-sides
Better Sides

Roasted Potatoes

$3.95


Brown Rice

$3.50


Italian Rice

$4.50


Vegetable of the Day

$4.50


Broccoli & Cheese

$4.95


Hummus with Whole Wheat Pita

$4.95


Side Salad

Lettuce, tomatoes & cucumbers.

$3.75


Turkey Meatballs

Plain with a side of sauce.

$5.95


Steamed Spinach

$3.95


Sun Dried Tomato Hummus

With a side of whole wheat pita bread.

$5.95


Sauteed Spinach

$4.50


Baked Sweet Potato Fries

$4.50


Grilled Zucchini

$4.50


Spicy Zucchini

Tossed in hot sauce.

$4.95


Organic Quinoa

$5.50


Organic Quinoa & Beans

$6.25


Side of Sauce

$0.50

breakfast-sides
Breakfast Sides

Turkey Bacon

3 slices.

$2.95


Breakfast Potatoes

$3.95

better-soups
Better Soups

Soup Of The Day

Please call the restaurant for today's selection.

$4.95

better-salads
Better Salads
All salads contain 6oz of protein with salad dressing served on the side.

Create Your Own Salad

$7.25


Ahi Mahi Salad

Ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions.

$12.25


Tex Mex Salad

Grilled chicken, lettuce, black beans, guacamole, corn, and low fat cheese, recommended with lite ranch dressing.

$12.50


Jack Talk Thai Salad

Grilled chicken, lettuce, slice almonds, black olives, cucumbers recommended with our thai peanut dressing.

$11.50


Caesar Salad

Grilled chicken, lettuce, low fat cheese, parmigiana cheese, whole wheat croutons recommended with lite caesar dressing.

$11.50


Greek Salad

Turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese. Recommended with our lite balsamic vinaigrette dressing.

$11.95


Full House Salad

Blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms recommended with a lite balsamic vinaigrette dressing.

$11.50


Protein Salad

(Choose 2: chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives recommended with lite honey mustard dressing.

$13.95


Buffalo Chicken Salad

Chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese recommended with lite blue cheese dressing.

$11.50


Big Hawaii Salad

Grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries recommended with fat free raspberry vinaigrette dressing.

$12.25


Traditional Salad

Grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons recommended with a lite Italian dressing.

$11.50


Turkey Burger Salad

Grilled turkey burger, lettuce, tomato, onions, lowfat cheese, cucumbers recommended with a lite Italian dressing.

$11.50


Bison Salad

Grilled bison burger, lettuce, broccoli, tomato, red onion, carrots recommended with a lite ranch dressing.

$12.50


American Salad

Diced breaded baked chicken cutlet, lettuce, roasted red pepper, low-fat cheese, red onion recommended with a lite balsamic vinaigrette dressing.

$11.50


Tuna Fish Salad

Tuna fish, lettuce, corn, red onion, olives, celery recommended with lite balsamic dressing.

$11.50


Mediterranean Salad

Hummus, lettuce, cucumbers, feta cheese, peppers, red onions.

$10.50


Spring Salad

Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onion, sliced almonds.

$12.50


BBQ Ranch Salad

Grilled chicken tossed in bbq sauce, romaine lettuce, shredded mozzarella cheese, red onions, diced peppers, and corn.

$12.95

sandwiches
Sandwiches
Made on whole wheat Italian bread or pita bread (toasted upon request).

Meat Ball Sandwich

Turkey meatballs, low-fat mozzarella & homemade tomato sauce.

$9.95


Chicken Cutlet Parmigiana Sandwich

Baked chicken cutlets breaded with whole wheat breadcrumbs, low-fat mozzarella & homemade tomato sauce.

$9.95


Chicken Cutlet Sandwich

Breaded chicken cutlet, topped with lettuce, onions & lite lemon dressing.

$9.50


Chris Sandwich

Grilled chicken, lettuce & tomatoes.

$9.50


Sun Dried Avocado Toast

Fresh avocado, sun-dried tomato hummus spread on two pieces of whole-wheat toast.

$6.50


BLT Sandwich

Turkey bacon, lettuce & tomatoes.

$7.50


Chicken Salad Sandwich

Diced chicken, low-fat mayo, turkey bacon, lettuce & spices.

$9.25


Philly Cheese Steak Sandwich

Steak, caramelized onions, low-fat cheese.

$10.50


American Sandwich

Baked chicken cutlets, roasted red peppers, low-fat cheese, balsamic sauce.

$9.95

burgers
Burgers
Made on whole wheat Italian bread or pita bread (toasted upon request) with lettuce & tomatoes.

Bison Burger

$9.95


Turkey Burger

$8.95


Veggie Burger

$7.95


Black Bean Burger

$8.95

better-wraps
Better Wraps
Served in a whole wheat wrap toasted upon request, all wraps contain 6oz of protein.

Chicken Fajita Wrap

6 oz. grilled chicken with low fat cheese, caramelized onions, peppers, lettuce and guacamole.

$9.95


Steak Fajita Wrap

6 oz. steak with low fat cheese, caramelized onions, peppers, lettuce and guacamole.

$10.95


Ahi Tuna Wrap

6 oz. of tuna, lettuce, tomato, avocado, and chipotle mayo: market price.

$10.95


Chicken Texas BBQ Wrap

6 oz. grilled chicken with caramelized onions and our BBQ sauce.

$9.50


Steak Texas BBQ Wrap

6 oz. steak with caramelized onions and our BBQ sauce.

$10.50


Chicken Hawaii 5-0 Wrap

6 oz. grilled chicken topped with peppers, red onions, lettuce and mango salsa.

$9.95


Steak Hawaii 5-0 Wrap

6 oz. steak topped with peppers, red onions, lettuce and mango salsa.

$10.95


Better Tuna Fish Wrap

6 oz. of tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.

$9.25


Buffalo Wrap

6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.

$9.50


Thai Wrap

6 oz. grilled chicken, peppers, celery, brown rice, and our special Thai peanut dressing.

$9.95


Mediterranean Wrap

Hummus, cucumbers, peppers, red onions, lettuce and feta cheese.

$8.95


Cajun Chicken Wrap

Spicy 6 oz. cajun chicken with brown rice and chipotle mayo.

$9.50


Cajun Tuna Wrap

Spicy cajun tuna with brown rice and chipotle mayo.

$9.50


Sun Dried Wrap

6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.

$9.95


Texas Hold Em Wrap

6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.

$9.95


Honey Im Home Chicken Wrap

6 oz. grilled chicken, lettuce, tomatoes, and our lite honey mustard dressing.

$9.50


Honey Im Home Turkey Wrap

6 oz. turkey, lettuce, tomatoes, and our lite honey mustard dressing.

$9.95


Turkey Burger Wrap

Turkey burger, lettuce and tomato.

$8.95


Chicken Teriyaki Wrap

6 oz. grilled chicken, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.

$9.50


Steak Teriyaki Wrap

6 oz. steak, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.

$10.50


Veggie Wrap

Lettuce, carrots, olives, red onion, broccoli, mushroom, peppers, low fat mozzarella in our lite balsamic dressing.

$8.50


Chicken Popeye Wrap

6 oz. grilled chicken with steamed spinach and two egg whites.

$10.50


Steak Popeye Wrap

6 oz. steak with steamed spinach and two egg whites.

$11.50


Hail Caesar Wrap

6 oz. grilled chicken, lite parmesan cheese, lettuce and our lite caesar dressing.

$9.50


Shroomin Wrap

6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.

$9.50


Latin Lover Chicken Wrap

6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.

$9.95


Latin Lover Steak Wrap

6 oz. steak, guacamole, lettuce, and brown rice, in a black bean sauce.

$9.95


Mexico City Chicken Wrap

6 oz. grilled chicken, low fat cheese, black beans, guacamole, lettuce and salsa.

$9.95


Mexico City Steak Wrap

6 oz. steak, low fat cheese, black beans, guacamole, lettuce and salsa.

$10.95


Pesto Wrap

6 oz. grilled chicken, roasted peppers, broccoli and lettuce in our pesto sauce.

$9.95


Chris Special Wrap

6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.

$9.50


Greek Chicken Wrap

6 oz. grilled chicken, lettuce, feta cheese, red onions, black olives and tzatziki sauce.

$9.95


Greek Turkey Wrap

6 oz. turkey, lettuce, feta cheese, red onions, black olives and tzatziki sauce.

$10.50


Chicken & Steak Wrap

6 oz grilled chicken and steak, and any sauce.

$10.50


Mr. Bean Wrap

6 oz. grilled chicken, brown rice, black beans sauce, and low fat mozzarella.

$9.95


Italian Stallion Wrap

6 oz. grilled chicken, Italian rice (brown rice, tomato sauce, low fat mozzarella and green peas).

$9.95


San Diego Wrap

6 oz. grilled chicken, turkey bacon and avocado.

$10.95


Hollywood Wrap

6 oz. grilled chicken, hummus, lettuce, tomato and honey mustard.

$10.50


Sante Fe Wrap

6 oz. grilled chicken, brown rice and salsa.

$9.50


Malibu Wrap

6 oz grilled chicken, guacamole, and low-fat mozzarella.

$9.95


Chinatown Steak Wrap

6 oz. steak, broccoli, brown rice, and teriyaki sauce.

$9.95


Chinatown Chicken Wrap

6 oz. grilled chicken, broccoli, brown rice, and teriyaki sauce.

$10.50


Raz It Up Wrap

6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.

$9.95


Spring Wrap

Grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries and balsamic vinaigrette.

$10.50


Ocean City Wrap

Black bean burger, guacamole, brown rice and ranch dressing.

$9.95


Rodeo Drive Wrap

Grilled chicken, sun dried tomato hummus, low fat mozzarella cheese, and lettuce in a whole wheat wrap.

$9.95


Chipotle Burger Wrap

Turkey burger, turkey bacon, and chipotle hummus in a whole wheat wrap.

$10.25


Burrito

Grilled chicken, low-fat mozzarella cheese, black beans, salsa, and brown rice in a toasted uncut whole wheat wrap.

$10.25

quesadillas
Quesadillas
Smothered by two whole wheat tortillas. All quesadillas contain 6oz of protein.

Original Cheese Quesadilla

Low fat cheese with onions, peppers, with a side of salsa and guacamole.

$9.50


Original Chicken Quesadilla

Low fat cheese with onions, peppers, with a side of salsa and guacamole.

$11.50


Original Steak Quesadilla

Low fat cheese with onions, peppers, with a side of salsa and guacamole.

$12.50


Original Veggie Quesadilla

Low fat cheese with onions, peppers, broccoli, and mushrooms, with a side of salsa and guacamole.

$10.50


Spinach Cheese Quesadilla

Low fat cheese with fresh spinach and a side of salsa and guacamole.

$9.50


Spinach Chicken Quesadilla

Low fat cheese with fresh spinach and a side of salsa and guacamole.

$11.50


Spinach Steak Quesadilla

Low fat cheese with fresh spinach and a side of salsa and guacamole.

$12.50


Spinach Veggie Quesadilla

Low fat cheese with fresh spinach, broccoli, mushrooms, a side of salsa and guacamole.

$10.50


BBQ Cheese Quesadilla

Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.

$9.50


BBQ Chicken Quesadilla

Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.

$11.50


BBQ Steak Quesadilla

Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.

$12.50


BBQ Veggie Quesadilla

Low fat cheese, caramelized onions, broccoli, mushrooms, BBQ sauce, and a side of salsa and guacamole.

$10.50


Buffalo Cheese Quesadilla

Low fat cheese, hot sauce and side of lite blue cheese dressing for dipping.

$9.50


Buffalo Chicken Quesadilla

Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.

$11.50


Buffalo Steak Quesadilla

Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.

$12.50


Buffalo Veggie Quesadilla

Low fat cheese, broccoli, mushrooms, hot sauce and side of lite blue cheese dressing for dipping.

$10.50

low-carb-corner
Low Carb Corner
Low carb corner meals come with a side salad. All low carb corner contains 8oz of protein.

No Bull

Bison made with American cheese, low-fat mozzarella, and turkey bacon.

$12.95


Chicken Mandaley

Chicken with peppers, onions and 2 cheeses.

$12.50


Steak Mandaley

Steak with peppers, onions and 2 cheeses.

$13.50


Palms

Ahi tuna topped with mango salsa.

$12.25


The Strip

Chicken strips topped with spinach and feta cheese.

$12.50


Better Bluff

Chicken and steak with steamed broccoli and carrots.

$13.95


Very Veggie

Veggie burger with steamed broccoli and carrots.

$11.25

omelets
Omelets
All omelets are made with four egg whites, available with a side of breakfast potatoes or in a whole wheat wrap.

Cheese Omelet

Low-fat cheese & egg.

$9.25


Western Omelete

Peppers, onions, mushrooms, cheese, egg.

$9.25


Southern Omelete

Tomatoes, cheese & egg.

$9.25


Florentine Omelete

Fresh spinach & egg.

$9.25


Spanish Omelete

Peppers, onions, salsa, egg.

$9.25


California Omelete

Sliced avocado, low-fat cheese, egg.

$10.95

better-bowls
Better Bowls

Nutty Bowl

All-natural peanut butter, banana, acai berry, topped with honey, sliced banana, granola and almonds made with soy milk.

$8.95


Refresher Bowl

Strawberry, banana, acai berry, topped with honey, freshly sliced banana, granola, and almonds made with soy milk.

$8.95


Green Monster Bowl

Banana, spinach, pineapples and almond milk topped with blueberries, shredded coconut, almonds, and honey.

$8.95


Better Poke Power Bowl

Seared ahi tuna, avocado, mango salsa, and teriyaki sauce over brown rice.

$11.50


Mexi Power Bowl

Grilled chicken, guacamole, black beans, salsa over brown rice.

$11.50


Quinoa Bowl

Black bean burger, avocado, and caramelized onions over quinoa.

$10.95

better-breakfast
Better Breakfast
Served all day!

Steak & Eggs

Steak with egg whites.

$10.95


Turkey & Eggs

Turkey with egg whites.

$9.95


Pb&B Pancakes

Peanut butter & sliced bananas on three whole wheat pancakes.

$9.50


Protein Pancakes

Three whole wheat pancakes packed with protein.

$8.95


Protein Oatmeal

Cold oatmeal, protein, soy milk, honey, banana.

$5.95


PB & B

Peanut butter & bananas in a wrap.

$6.95

better-entrees
Better Entrees
A tasty meal served with your choice of a side salad, steamed veggies, brown rice, or roasted potatoes. All entrees contain 8oz of protein.

Ahi Tuna Entree

With special spices and broccoli florets.

$12.25


Thai Chicken Entree

Grilled chicken over carrots, celery, broccoli in our homemade Thai peanut dressing.

$11.95


Thai Steak Entree

Steak over carrots, celery, broccoli in our homemade Thai peanut dressing.

$12.95


Chicken Parmigiana Entree

Baked breaded chicken cutlets topped with tomato sauce & low-fat mozzarella cheese & a side of broccoli.

$12.50


Bison Entree

Bison meat, peppers, onions.

$12.50


3rd Avenue Chicken Entree

Grilled chicken topped with marinated mushrooms in a balsamic sauce.

$11.95


3rd Avenue Steak Entree

Steak topped with marinated mushrooms in a balsamic sauce.

$12.95


Baked Ziti Entree

Whole wheat pasta topped with mozzarella and tomato sauce.

$11.50


Pasta Pesto Entree

Whole wheat pasta tossed with basil pesto and roasted vegetables.

$11.95


Buffalo Platter Entree

Baked (whole wheat) breaded chicken cutlets with our special hot sauce and lite blue cheese sauce over brown rice.

$12.50


Texas Steak Entree

Grilled chicken topped with BBQ sauce, broccoli, onion and carrot medley.

$12.95


Classic Entree

Grilled chicken with a broccoli and carrot medley.

$11.95


Teriyaki Chicken Entree

Grilled chicken tossed with peppers, and onions in a teriyaki glaze.

$11.95


Teriyaki Steak Entree

Grilled chicken tossed with peppers, and onions in a teriyaki glaze.

$12.95


Texas Hold Em Plate

Grilled steak tossed with peppers, caramelized onions in a blackberry BBQ sauce.

$12.95


Beanzy Entree

Grilled chicken topped with black bean sauce over brown rice.

$11.95


Chicken Fajita Entree

Grilled chicken, salsa, black beans and a wrap for rolling.

$11.95


Hawaiian Chicken Dish

Grilled chicken topped with mango salsa over brown rice.

$11.95


Hawaiian Steak Dish

Grilled chicken topped with mango salsa over brown rice.

$12.95


Honey I'm Home Entree

Baked chicken cutlets, and sliced tomato, tossed in honey mustard over brown rice.

$12.95


Turkey Burger Platter

2 turkey burgers with a side salad.

$13.95


Bison Burger Platter

2 bison burgers, with roasted potatoes.

$15.95


Turkey Meatball Parmigian Entree

Turkey meatballs, tomato sauce, low-fat cheese over a bed of spinach.

$12.95


Single Turkey Burger

Turkey burger topped with melted cheese and avocado.

$12.50


Monte Carlo Entree

Grilled chicken, and our famous hummus.

$12.50

kids-corner
Kids Corner
Don't tell your kids they are eating healthy, they will never know!

Kids Grilled Cheese

Whole wheat bread toasted with two kinds of cheese.

$6.50


Kids Monster Burger

Turkey burger on whole wheat bread.

$8.95


Kids Chicken Fingers

Breaded and baked chicken fingers.

$6.95


Kids Pizza

Cheese and tomato sauce.

$6.95


Kids Peanut Butter & Jelly

Natural peanut butter and organic jelly on whole wheat bread.

$6.95


Kids Mac & Cheese

Whole wheat pasta with cheese.

$7.95

better-smoothies
Better Smoothies
All smoothies sweetened with honey unless otherwise requested.

Peanut Butter & Jelly

Natural peanut butter, strawberries with 1% milk or organic soy milk.

$5.50


Grape PB & J

Blueberries, organic peanut butter, organic almond milk.

$5.50


Chocolate Covered Strawberry

Strawberries, chocolate mix with 1% milk or organic soy milk.

$5.50


Peanut Butter Cookie

Natural peanut butter, gluten-free cookies with 1% milk or organic soy milk.

$5.50


Aloha

Pineapples, strawberries, blueberries with orange juice.

$5.50


Tropics

Pineapples, bananas, blueberries with orange juice.

$5.50


Peaches & Cream

Peaches with 1% milk or organic soy milk.

$5.50


La Breeze

Peaches, strawberries, pineapples with orange juice.

$5.50


Blanana

Banana, blueberries with 1% milk or organic soy milk.

$5.50


Nutty Professor

Banana, natural peanut butter, 1% milk or organic soy milk.

$5.50


Skinny Minny

Strawberry, banana with 1% milk or organic soy milk.

$5.50


Berry Blasts

Strawberry, blueberry with 1% milk or organic soy milk.

$5.50


Cookie Crunch

Gluten-free cookies with 1% milk or organic soy milk.

$5.50


Jitter Bug

Coffee mix with 1% milk or organic soy milk.

$5.50


Green Monkey

Spinach, banana, with 1% or organic soy milk.

$5.50


Triple Berry

Organic acai berry, strawberries, blueberries with orange juice.

$5.95


Peanut Butter Cup

Natural peanut butter, chocolate mix, with 1% milk or organic soy milk.

$5.50


Matcha Smoothie

Banana, pineapple, matcha powder, honey, 1% milk, soy milk or almond milk.

$5.95

better-desserts
Better Desserts

Protein Brownies

$3.75


Low Fat Chocolate Chip Cookies

$3.95

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