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Better Gourmet Health Kitchen

4085 Victory Blvd, Staten Island, NY 10314

Currently ClosedFull HoursAre you the owner?

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Give Better Gourmet Health Kitchen a call to order. We hear their food's delish.

Menu
better-pizza
Whole wheat crust made with low fat cheese.
  • Traditional Pizza $6.95
    Cheese & tomato sauce.
  • White Pizza $6.95
    Cheese & broccoli.
  • BBQ Pizza $6.95
    BBQ sauce, onions, cheese.
  • Margarita Pizza $6.95
    Cheese, fresh tomato & basil.
  • Buffalo Pizza $6.95
    Cheese, hot sauce & blue cheese.
better-sides
  • Roasted Potatoes $3.95
  • Brown Rice $3.50
  • Italian Rice $4.50
  • Vegetable of the Day $4.50
  • Broccoli & Cheese $4.95
  • Hummus with Whole Wheat Pita $4.95
  • Side Salad $3.75
    Lettuce, tomatoes & cucumbers.
  • Turkey Meatballs $5.95
    Plain with a side of sauce.
  • Steamed Spinach $3.95
  • Sun Dried Tomato Hummus $5.95
    With a side of whole wheat pita bread.
  • Sauteed Spinach $4.50
  • Baked Sweet Potato Fries $4.50
  • Grilled Zucchini $4.50
  • Spicy Zucchini $4.95
    Tossed in hot sauce.
  • Organic Quinoa $5.50
  • Organic Quinoa & Beans $6.25
  • Side of Sauce $0.50
breakfast-sides
  • Turkey Bacon $2.95
    3 slices.
  • Breakfast Potatoes $3.95
better-soups
  • Soup Of The Day $4.95
    Please call the restaurant for today's selection.
better-salads
All salads contain 6oz of protein with salad dressing served on the side.
  • Create Your Own Salad $7.25
  • Ahi Mahi Salad $12.25
    Ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions.
  • Tex Mex Salad $12.50
    Grilled chicken, lettuce, black beans, guacamole, corn, and low fat cheese, recommended with lite ranch dressing.
  • Jack Talk Thai Salad $11.50
    Grilled chicken, lettuce, slice almonds, black olives, cucumbers recommended with our thai peanut dressing.
  • Caesar Salad $11.50
    Grilled chicken, lettuce, low fat cheese, parmigiana cheese, whole wheat croutons recommended with lite caesar dressing.
  • Greek Salad $11.95
    Turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese. Recommended with our lite balsamic vinaigrette dressing.
  • Full House Salad $11.50
    Blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms recommended with a lite balsamic vinaigrette dressing.
  • Protein Salad $13.95
    (Choose 2: chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives recommended with lite honey mustard dressing.
  • Buffalo Chicken Salad $11.50
    Chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese recommended with lite blue cheese dressing.
  • Big Hawaii Salad $12.25
    Grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries recommended with fat free raspberry vinaigrette dressing.
  • Traditional Salad $11.50
    Grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons recommended with a lite Italian dressing.
  • Turkey Burger Salad $11.50
    Grilled turkey burger, lettuce, tomato, onions, lowfat cheese, cucumbers recommended with a lite Italian dressing.
  • Bison Salad $12.50
    Grilled bison burger, lettuce, broccoli, tomato, red onion, carrots recommended with a lite ranch dressing.
  • American Salad $11.50
    Diced breaded baked chicken cutlet, lettuce, roasted red pepper, low-fat cheese, red onion recommended with a lite balsamic vinaigrette dressing.
  • Tuna Fish Salad $11.50
    Tuna fish, lettuce, corn, red onion, olives, celery recommended with lite balsamic dressing.
  • Mediterranean Salad $10.50
    Hummus, lettuce, cucumbers, feta cheese, peppers, red onions.
  • Spring Salad $12.50
    Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onion, sliced almonds.
  • BBQ Ranch Salad $12.95
    Grilled chicken tossed in bbq sauce, romaine lettuce, shredded mozzarella cheese, red onions, diced peppers, and corn.
sandwiches
Made on whole wheat Italian bread or pita bread (toasted upon request).
  • Meat Ball Sandwich $9.95
    Turkey meatballs, low-fat mozzarella & homemade tomato sauce.
  • Chicken Cutlet Parmigiana Sandwich $9.95
    Baked chicken cutlets breaded with whole wheat breadcrumbs, low-fat mozzarella & homemade tomato sauce.
  • Chicken Cutlet Sandwich $9.50
    Breaded chicken cutlet, topped with lettuce, onions & lite lemon dressing.
  • Chris Sandwich $9.50
    Grilled chicken, lettuce & tomatoes.
  • Sun Dried Avocado Toast $6.50
    Fresh avocado, sun-dried tomato hummus spread on two pieces of whole-wheat toast.
  • BLT Sandwich $7.50
    Turkey bacon, lettuce & tomatoes.
  • Chicken Salad Sandwich $9.25
    Diced chicken, low-fat mayo, turkey bacon, lettuce & spices.
  • Philly Cheese Steak Sandwich $10.50
    Steak, caramelized onions, low-fat cheese.
  • American Sandwich $9.95
    Baked chicken cutlets, roasted red peppers, low-fat cheese, balsamic sauce.
burgers
Made on whole wheat Italian bread or pita bread (toasted upon request) with lettuce & tomatoes.
  • Bison Burger $9.95
  • Turkey Burger $8.95
  • Veggie Burger $7.95
  • Black Bean Burger $8.95
better-wraps
Served in a whole wheat wrap toasted upon request, all wraps contain 6oz of protein.
  • Chicken Fajita Wrap $9.95
    6 oz. grilled chicken with low fat cheese, caramelized onions, peppers, lettuce and guacamole.
  • Steak Fajita Wrap $10.95
    6 oz. steak with low fat cheese, caramelized onions, peppers, lettuce and guacamole.
  • Ahi Tuna Wrap $10.95
    6 oz. of tuna, lettuce, tomato, avocado, and chipotle mayo: market price.
  • Chicken Texas BBQ Wrap $9.50
    6 oz. grilled chicken with caramelized onions and our BBQ sauce.
  • Steak Texas BBQ Wrap $10.50
    6 oz. steak with caramelized onions and our BBQ sauce.
  • Chicken Hawaii 5-0 Wrap $9.95
    6 oz. grilled chicken topped with peppers, red onions, lettuce and mango salsa.
  • Steak Hawaii 5-0 Wrap $10.95
    6 oz. steak topped with peppers, red onions, lettuce and mango salsa.
  • Better Tuna Fish Wrap $9.25
    6 oz. of tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.
  • Buffalo Wrap $9.50
    6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.
  • Thai Wrap $9.95
    6 oz. grilled chicken, peppers, celery, brown rice, and our special Thai peanut dressing.
  • Mediterranean Wrap $8.95
    Hummus, cucumbers, peppers, red onions, lettuce and feta cheese.
  • Cajun Chicken Wrap $9.50
    Spicy 6 oz. cajun chicken with brown rice and chipotle mayo.
  • Cajun Tuna Wrap $9.50
    Spicy cajun tuna with brown rice and chipotle mayo.
  • Sun Dried Wrap $9.95
    6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.
  • Texas Hold Em Wrap $9.95
    6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.
  • Honey Im Home Chicken Wrap $9.50
    6 oz. grilled chicken, lettuce, tomatoes, and our lite honey mustard dressing.
  • Honey Im Home Turkey Wrap $9.95
    6 oz. turkey, lettuce, tomatoes, and our lite honey mustard dressing.
  • Turkey Burger Wrap $8.95
    Turkey burger, lettuce and tomato.
  • Chicken Teriyaki Wrap $9.50
    6 oz. grilled chicken, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.
  • Steak Teriyaki Wrap $10.50
    6 oz. steak, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.
  • Veggie Wrap $8.50
    Lettuce, carrots, olives, red onion, broccoli, mushroom, peppers, low fat mozzarella in our lite balsamic dressing.
  • Chicken Popeye Wrap $10.50
    6 oz. grilled chicken with steamed spinach and two egg whites.
  • Steak Popeye Wrap $11.50
    6 oz. steak with steamed spinach and two egg whites.
  • Hail Caesar Wrap $9.50
    6 oz. grilled chicken, lite parmesan cheese, lettuce and our lite caesar dressing.
  • Shroomin Wrap $9.50
    6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.
  • Latin Lover Chicken Wrap $9.95
    6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.
  • Latin Lover Steak Wrap $9.95
    6 oz. steak, guacamole, lettuce, and brown rice, in a black bean sauce.
  • Mexico City Chicken Wrap $9.95
    6 oz. grilled chicken, low fat cheese, black beans, guacamole, lettuce and salsa.
  • Mexico City Steak Wrap $10.95
    6 oz. steak, low fat cheese, black beans, guacamole, lettuce and salsa.
  • Pesto Wrap $9.95
    6 oz. grilled chicken, roasted peppers, broccoli and lettuce in our pesto sauce.
  • Chris Special Wrap $9.50
    6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.
  • Greek Chicken Wrap $9.95
    6 oz. grilled chicken, lettuce, feta cheese, red onions, black olives and tzatziki sauce.
  • Greek Turkey Wrap $10.50
    6 oz. turkey, lettuce, feta cheese, red onions, black olives and tzatziki sauce.
  • Chicken & Steak Wrap $10.50
    6 oz grilled chicken and steak, and any sauce.
  • Mr. Bean Wrap $9.95
    6 oz. grilled chicken, brown rice, black beans sauce, and low fat mozzarella.
  • Italian Stallion Wrap $9.95
    6 oz. grilled chicken, Italian rice (brown rice, tomato sauce, low fat mozzarella and green peas).
  • San Diego Wrap $10.95
    6 oz. grilled chicken, turkey bacon and avocado.
  • Hollywood Wrap $10.50
    6 oz. grilled chicken, hummus, lettuce, tomato and honey mustard.
  • Sante Fe Wrap $9.50
    6 oz. grilled chicken, brown rice and salsa.
  • Malibu Wrap $9.95
    6 oz grilled chicken, guacamole, and low-fat mozzarella.
  • Chinatown Steak Wrap $9.95
    6 oz. steak, broccoli, brown rice, and teriyaki sauce.
  • Chinatown Chicken Wrap $10.50
    6 oz. grilled chicken, broccoli, brown rice, and teriyaki sauce.
  • Raz It Up Wrap $9.95
    6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.
  • Spring Wrap $10.50
    Grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries and balsamic vinaigrette.
  • Ocean City Wrap $9.95
    Black bean burger, guacamole, brown rice and ranch dressing.
  • Rodeo Drive Wrap $9.95
    Grilled chicken, sun dried tomato hummus, low fat mozzarella cheese, and lettuce in a whole wheat wrap.
  • Chipotle Burger Wrap $10.25
    Turkey burger, turkey bacon, and chipotle hummus in a whole wheat wrap.
  • Burrito $10.25
    Grilled chicken, low-fat mozzarella cheese, black beans, salsa, and brown rice in a toasted uncut whole wheat wrap.
quesadillas
Smothered by two whole wheat tortillas. All quesadillas contain 6oz of protein.
  • Original Cheese Quesadilla $9.50
    Low fat cheese with onions, peppers, with a side of salsa and guacamole.
  • Original Chicken Quesadilla $11.50
    Low fat cheese with onions, peppers, with a side of salsa and guacamole.
  • Original Steak Quesadilla $12.50
    Low fat cheese with onions, peppers, with a side of salsa and guacamole.
  • Original Veggie Quesadilla $10.50
    Low fat cheese with onions, peppers, broccoli, and mushrooms, with a side of salsa and guacamole.
  • Spinach Cheese Quesadilla $9.50
    Low fat cheese with fresh spinach and a side of salsa and guacamole.
  • Spinach Chicken Quesadilla $11.50
    Low fat cheese with fresh spinach and a side of salsa and guacamole.
  • Spinach Steak Quesadilla $12.50
    Low fat cheese with fresh spinach and a side of salsa and guacamole.
  • Spinach Veggie Quesadilla $10.50
    Low fat cheese with fresh spinach, broccoli, mushrooms, a side of salsa and guacamole.
  • BBQ Cheese Quesadilla $9.50
    Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
  • BBQ Chicken Quesadilla $11.50
    Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
  • BBQ Steak Quesadilla $12.50
    Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.
  • BBQ Veggie Quesadilla $10.50
    Low fat cheese, caramelized onions, broccoli, mushrooms, BBQ sauce, and a side of salsa and guacamole.
  • Buffalo Cheese Quesadilla $9.50
    Low fat cheese, hot sauce and side of lite blue cheese dressing for dipping.
  • Buffalo Chicken Quesadilla $11.50
    Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.
  • Buffalo Steak Quesadilla $12.50
    Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.
  • Buffalo Veggie Quesadilla $10.50
    Low fat cheese, broccoli, mushrooms, hot sauce and side of lite blue cheese dressing for dipping.
low-carb-corner
Low carb corner meals come with a side salad. All low carb corner contains 8oz of protein.
  • No Bull $12.95
    Bison made with American cheese, low-fat mozzarella, and turkey bacon.
  • Chicken Mandaley $12.50
    Chicken with peppers, onions and 2 cheeses.
  • Steak Mandaley $13.50
    Steak with peppers, onions and 2 cheeses.
  • Palms $12.25
    Ahi tuna topped with mango salsa.
  • The Strip $12.50
    Chicken strips topped with spinach and feta cheese.
  • Better Bluff $13.95
    Chicken and steak with steamed broccoli and carrots.
  • Very Veggie $11.25
    Veggie burger with steamed broccoli and carrots.
omelets
All omelets are made with four egg whites, available with a side of breakfast potatoes or in a whole wheat wrap.
  • Cheese Omelet $9.25
    Low-fat cheese & egg.
  • Western Omelete $9.25
    Peppers, onions, mushrooms, cheese, egg.
  • Southern Omelete $9.25
    Tomatoes, cheese & egg.
  • Florentine Omelete $9.25
    Fresh spinach & egg.
  • Spanish Omelete $9.25
    Peppers, onions, salsa, egg.
  • California Omelete $10.95
    Sliced avocado, low-fat cheese, egg.
better-bowls
  • Nutty Bowl $8.95
    All-natural peanut butter, banana, acai berry, topped with honey, sliced banana, granola and almonds made with soy milk.
  • Refresher Bowl $8.95
    Strawberry, banana, acai berry, topped with honey, freshly sliced banana, granola, and almonds made with soy milk.
  • Green Monster Bowl $8.95
    Banana, spinach, pineapples and almond milk topped with blueberries, shredded coconut, almonds, and honey.
  • Better Poke Power Bowl $11.50
    Seared ahi tuna, avocado, mango salsa, and teriyaki sauce over brown rice.
  • Mexi Power Bowl $11.50
    Grilled chicken, guacamole, black beans, salsa over brown rice.
  • Quinoa Bowl $10.95
    Black bean burger, avocado, and caramelized onions over quinoa.
better-breakfast
Served all day!
  • Steak & Eggs $10.95
    Steak with egg whites.
  • Turkey & Eggs $9.95
    Turkey with egg whites.
  • Pb&B Pancakes $9.50
    Peanut butter & sliced bananas on three whole wheat pancakes.
  • Protein Pancakes $8.95
    Three whole wheat pancakes packed with protein.
  • Protein Oatmeal $5.95
    Cold oatmeal, protein, soy milk, honey, banana.
  • PB & B $6.95
    Peanut butter & bananas in a wrap.
better-entrees
A tasty meal served with your choice of a side salad, steamed veggies, brown rice, or roasted potatoes. All entrees contain 8oz of protein.
  • Ahi Tuna Entree $12.25
    With special spices and broccoli florets.
  • Thai Chicken Entree $11.95
    Grilled chicken over carrots, celery, broccoli in our homemade Thai peanut dressing.
  • Thai Steak Entree $12.95
    Steak over carrots, celery, broccoli in our homemade Thai peanut dressing.
  • Chicken Parmigiana Entree $12.50
    Baked breaded chicken cutlets topped with tomato sauce & low-fat mozzarella cheese & a side of broccoli.
  • Bison Entree $12.50
    Bison meat, peppers, onions.
  • 3rd Avenue Chicken Entree $11.95
    Grilled chicken topped with marinated mushrooms in a balsamic sauce.
  • 3rd Avenue Steak Entree $12.95
    Steak topped with marinated mushrooms in a balsamic sauce.
  • Baked Ziti Entree $11.50
    Whole wheat pasta topped with mozzarella and tomato sauce.
  • Pasta Pesto Entree $11.95
    Whole wheat pasta tossed with basil pesto and roasted vegetables.
  • Buffalo Platter Entree $12.50
    Baked (whole wheat) breaded chicken cutlets with our special hot sauce and lite blue cheese sauce over brown rice.
  • Texas Steak Entree $12.95
    Grilled chicken topped with BBQ sauce, broccoli, onion and carrot medley.
  • Classic Entree $11.95
    Grilled chicken with a broccoli and carrot medley.
  • Teriyaki Chicken Entree $11.95
    Grilled chicken tossed with peppers, and onions in a teriyaki glaze.
  • Teriyaki Steak Entree $12.95
    Grilled chicken tossed with peppers, and onions in a teriyaki glaze.
  • Texas Hold Em Plate $12.95
    Grilled steak tossed with peppers, caramelized onions in a blackberry BBQ sauce.
  • Beanzy Entree $11.95
    Grilled chicken topped with black bean sauce over brown rice.
  • Chicken Fajita Entree $11.95
    Grilled chicken, salsa, black beans and a wrap for rolling.
  • Hawaiian Chicken Dish $11.95
    Grilled chicken topped with mango salsa over brown rice.
  • Hawaiian Steak Dish $12.95
    Grilled chicken topped with mango salsa over brown rice.
  • Honey I'm Home Entree $12.95
    Baked chicken cutlets, and sliced tomato, tossed in honey mustard over brown rice.
  • Turkey Burger Platter $13.95
    2 turkey burgers with a side salad.
  • Bison Burger Platter $15.95
    2 bison burgers, with roasted potatoes.
  • Turkey Meatball Parmigian Entree $12.95
    Turkey meatballs, tomato sauce, low-fat cheese over a bed of spinach.
  • Single Turkey Burger $12.50
    Turkey burger topped with melted cheese and avocado.
  • Monte Carlo Entree $12.50
    Grilled chicken, and our famous hummus.
kids-corner
Don't tell your kids they are eating healthy, they will never know!
  • Kids Grilled Cheese $6.50
    Whole wheat bread toasted with two kinds of cheese.
  • Kids Monster Burger $8.95
    Turkey burger on whole wheat bread.
  • Kids Chicken Fingers $6.95
    Breaded and baked chicken fingers.
  • Kids Pizza $6.95
    Cheese and tomato sauce.
  • Kids Peanut Butter & Jelly $6.95
    Natural peanut butter and organic jelly on whole wheat bread.
  • Kids Mac & Cheese $7.95
    Whole wheat pasta with cheese.
better-smoothies
All smoothies sweetened with honey unless otherwise requested.
  • Peanut Butter & Jelly $5.50
    Natural peanut butter, strawberries with 1% milk or organic soy milk.
  • Grape PB & J $5.50
    Blueberries, organic peanut butter, organic almond milk.
  • Chocolate Covered Strawberry $5.50
    Strawberries, chocolate mix with 1% milk or organic soy milk.
  • Peanut Butter Cookie $5.50
    Natural peanut butter, gluten-free cookies with 1% milk or organic soy milk.
  • Aloha $5.50
    Pineapples, strawberries, blueberries with orange juice.
  • Tropics $5.50
    Pineapples, bananas, blueberries with orange juice.
  • Peaches & Cream $5.50
    Peaches with 1% milk or organic soy milk.
  • La Breeze $5.50
    Peaches, strawberries, pineapples with orange juice.
  • Blanana $5.50
    Banana, blueberries with 1% milk or organic soy milk.
  • Nutty Professor $5.50
    Banana, natural peanut butter, 1% milk or organic soy milk.
  • Skinny Minny $5.50
    Strawberry, banana with 1% milk or organic soy milk.
  • Berry Blasts $5.50
    Strawberry, blueberry with 1% milk or organic soy milk.
  • Cookie Crunch $5.50
    Gluten-free cookies with 1% milk or organic soy milk.
  • Jitter Bug $5.50
    Coffee mix with 1% milk or organic soy milk.
  • Green Monkey $5.50
    Spinach, banana, with 1% or organic soy milk.
  • Triple Berry $5.95
    Organic acai berry, strawberries, blueberries with orange juice.
  • Peanut Butter Cup $5.50
    Natural peanut butter, chocolate mix, with 1% milk or organic soy milk.
  • Matcha Smoothie $5.95
    Banana, pineapple, matcha powder, honey, 1% milk, soy milk or almond milk.
better-desserts
  • Protein Brownies $3.75
  • Low Fat Chocolate Chip Cookies $3.95

FAQ

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