Looking to find steamed broccoli near you?
You can easily order with the Slice App! This flavorsome side dish is very healthy and full of vitamins and minerals. And it basically has no fat! Moreover, it goes well with a lot of ingredients such as lemon juice and onions, which make it taste even better.
This side dish is prepared by cutting broccoli into small florets. Then, these are placed into a steamer basket and are cooked in a pot with boiling water. The cooking time is just a couple of minutes. And when done right, the result is a side dish that is bright green and crisp-tender!
Steamed broccoli is an excellent choice for a side dish. It is very healthy and tasty, and it even looks delicious.
So, how do restaurants prepare steamed broccoli?
The broccoli is sliced into florets, and the cooking time is very important! Any extra minute could produce bad results. Meaning, instead of bright green and crisp-tender, the broccoli will turn out olive green. And they will also be faded and mushy.
That’s why it’s important for the florets to be similar in size so that they’re cooked evenly.
Once the steamed broccoli is done, it can be seasoned to add more flavor. For example, toppings like dabs of butter, black pepper, or rice vinegar could be used.
In addition, this side dish can go well with mayonnaise, olive oil, lemon zest, balsamic vinegar, red onion, salt, minced garlic, parmesan cheese, red pepper flakes, Panko breadcrumbs, and more.
Steamed broccoli nutrition facts state that there are around 31 calories per cup i.e. 91g.
Moreover, this side dish contains basically no fat at all (just 0.4g). And it has 89% of water in addition to 2.5g of protein.
There is also 6g of carbs. And these include 2.4g of fiber and 1.5g of sugars. Regarding the sugars, they consist of glucose, fructose, sucrose, and a bit of maltose and lactose.
This side dish also has a lot of minerals and vitamins. These include Vitamin C, Vitamin K1, Folate, Potassium, Manganese, and Iron.
Last but not least, there is also a number of plant compounds present, such as sulforaphane, carotenoids, kaempferol, indole-3-carbinol, and quercetin.
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