Essentially, yes, a calzone is just a folded pizza. Made up of the same dough and ingredients, you can think of it as an inside out pizza. By definition, this dish is an oven-baked, moon-shaped folded pizza that's filled instead of topped.
Also, the pizza sauce, or marinara, you usually see on pizza is skipped when making a calzone. Instead, it is supposed to be dipped in sauce while eating. Many places around the world do put marinara sauce in this Italian delicacy, but the true, authentic version served in Italy doesn't have it.
Much like a lot of other Italian foods, calzones have been around for quite a while. Invented in the 18th century, the story behind this dish is an interesting one.
The origin of the name comes from the Italian word that means a stocking or a trouser, which makes sense when you take into consideration how a calzone looks and how its made.
Originally from Naples, Italy, calzones were introduced as a simpler pizza made to be eaten on the go. After all, not everybody had the time to sit down and use a knife and fork. Life in the 18th century was a hard and busy one, so something that's nutritious and can be eaten on the go was essential.
Especially popular among regular workers, the pizza-like creation rose to fame quickly and is still loved by many, four centuries later.
Calzone recipes can vary nowadays, but when it first showed up, this dish was simple.
Back then the fillings were mozzarella, ricotta, vegetables, and cured meats. There could've been parmesan in there, too. An egg wash was also placed on top as well as a bit of sesame seeds.
Today, calzone fillings depend on the area in which you're eating one in, especially in America. For example, in NYC, the dish features tomato sauce, ricotta, sausage, and Romano cheese. The calzone dough is also classic NYC dough baked until golden brown.
However, if you order one in, let's say Chicago, you'll get a different version. Mind you, the differences won't be huge, but you'll still be able to notice them, especially if you opt for a "classic" variation of the dish.
With more and more people being vegan and vegetarian, you'll also be able to find purely plant-based calzones, as well as gluten free options.
The short answer? No, a calzone isn't healthier than a pizza. In fact, it can be thought of as a sort of concentrated pizza.
In a 12-inch classic calzone you'll usually get about 1400 calories, while a pizza of the same size has about 1200. As you see, even though it seems smaller, it's really packed with ingredients, making it have a higher calorie count than a pizza.
Plus, when you factor in the marinara which is already on the pizza, but served on the side with a calzone, the calorie count rises even more. If you're looking for specific numbers, here they are: 1490 calories, 159g carbs, 17g fiber, 92g protein, 50g fat. These stats are for a typical, large calzone and will vary from place to place.
All this reading must've gotten you hungry, I know it made us hungry while writing. You're in luck, because we have some amazing restaurant recommendations for you!
If you're in Chicago, Benny's Pizza is a great place to grab a calzone. Homemade and super tasty, Benny's calzone can be customized however you'd like. Take a look at their pizza topping options and see which ones you'd like to try. Experimenting with this dish is super fun and will lead to a new experience every time!
In Boston, Nino's Pizza is a go-to restaurant. Aside from a traditional variation, the restaurant offer 6 more types featuring exciting fillings you'll love. Even though you can't play around as much with the fillings, we're absolutely positive you'll love what you get.
In Vegas, we'd recommend trying Alexander's Pizza. Their menu has some great choices and you can also customize your calzone to fit your mood and taste.
There are a lot more restaurants we'd like to highlight, but can't, so please head to the Slice website and see what the options are near you. We're sure you'll find some amazing places nearby! Remember, all restaurants featured on Slice have both pickup and delivery options as well as in-house dining.