PZ1. Margherita, Tomato & Basil Pizza

Fresh tomato sauce & low fat mozzarella cheese.

PZ5. Mixed Olives Pizza

Fresh plum tomato sauce and low-fat mozzarella cheese.

PZ2. Spinach & Ricotta Pizza

Fresh plum tomato sauce and low-fat mozzarella cheese.

PZ6. Super Veggie Pizza

Mushrooms, peppers, onions, tomato sauce and low-fat mozzarella cheese.

PZ3. Grilled Portobello & Eggplant Pizza

Fresh plum tomato sauce and low-fat mozzarella cheese.

PZ7. Mushroom & Grape Tomato Pizza

With fresh plum tomato sauce & low fat mozzarella cheese.

PZ4. Roasted Cauliflower Broccoli Pizza

Fresh plum tomato sauce and low-fat mozzarella cheese.

Create Your Omelette Breakfast

Served with a side salad or home fries. Made with 3 eggs and a choice of 2 mix-ins. Additional mix-ins for an additional charge. Make it with egg whites only for an additional charge.

Cajun Fries

Fried potatoes.

Taboullie

Parsley and tomato salad.

Hummus & Pita

Dip made from chickpeas. Unleavened flatbread.

Today's Rice

Baba Ganoush & Pita

Scoop Of Tuna Salad

Cold salad with shredded tuna.

Falafel Balls & Tahini

Scoop Of Egg Salad

Stuffed Grape Leaves

Hollowed out and then filled with a variety of seasoned ingredients.

Potato Salad

Israeli Salad & Tahini

A mixed vegetable and herb salad.

Coleslaw

Today's Soup

Made daily with the freshest ingredients.

Soup & Mixed Green Salad

Comes with house dressing.

Soup & Brown Rice

1. The Tasty Avocado & Sweet Beet Salad

On romaine & mesclun greens with shredded carrots, peppers, cucumbers, tomatoes, corn, cranberries & red onions.

6. Caesar Salad

Romaine hearts, crisp croutons, parmesan, sliced hard boiled eggs & creamy caesar dressing.

2. Scoop of Tuna Salad

On romaine & mesclun with tomatoes, cucumbers, corn, shredded carrots, peppers, cranberries, red onions & sliced hard-boiled egg.

7. Taco Salad

A jumbo taco filled with romaine, today's rice, Israeli salad, our veggie chili, shredded carrots, sliced avocado, honey, ricotta, corn and cheddar cheese.

3. Baked Salmon, Sweet Potato & Quinoa Salad

On romaine and mesclun greens with shredded carrots, peppers, cucumbers, corn, cranberries, tomatoes and red onions.

7A. Roasted Cauliflower & Portobello Quinoa Salad

Feta, chick peas, corn, shredded carrots, cucumber, tomatoes, red onion on mesclun greens.

4. Hearts of Palm, Sweet Corn & Pepper Jack Salad

Sliced hard-boiled egg, avocado, shredded carrots, peppers, cucumbers and tomatoes on mesclun.

Create Your Salad

Romaine, mesclun greens or baby spinach with choice of 5 toppings (plus 1 premium). Add-ons are available for an additional charge.

5. The Greek Salad

Feta cheese, olives, red onions, hard-boiled eggs with 2 grape leaves, shredded carrots, peppers, cucumbers and tomatoes on mesclun.

8. The Tuna Melt Sandwich

The whitest tuna fish salad with American cheese and sliced tomato on pesto whole wheat toast.

13. Veggie Cheese Burger

A patty of chopped vegetables and beans, pan-seared. Served with American cheese, sliced tomato, mesclun greens and spicy mayo on a toasted pesto wheat bun.

9. Falafel and Hummus Sandwich

Ground chickpeas, herbs, and spices. Served in a pita with hummus, Israeli salad, tabouli, and tahini.

14. Spinach Burger

A patty of chopped spinach and fresh herbs, pan-seared. Served with sliced tomato, mesclun greens and spicy mayo on a toasted pesto wheat bun.

10. Portobello Mushroom, Eggplant & Mozzarella Melt Sandwich

Sweet red onions, marinara on pesto toasted ciabatta.

14A. Nova Lox & Cream Cheese Sandwich

Sliced tomato, red onions and capers on toasted bagel.

11. Baked Salmon Salad & Eggplant Sandwich

Salmon with spicy mayo, mesclun, red onion and tomato on pesto toasted ciabatta.

14B. Classic Egg Sandwich

Sliced tomato, red onions and mesclun on whole wheat toast.

12. Tuna Salad & Avocado Sandwich

Sliced avocado, tuna salad, sliced tomato on pesto whole wheat toast.

14C. Panko Crushed Fish Fillet Burger

Sliced tomato, red onions, spicy mayo and tartar sauce on toasted wheat bun.

P1. Spinach & Ricotta Panini

P5. Mixed Olives Panini

P2. Spinach & Ricotta Panini

A toasted sandwich often served on Italian bread.

P6. Super Veggie Panini

P3. Portobello & Eggplant Panini

P7. Mushroom & Grape Tomato Panini

P4. Roasted Cauliflower & Broccoli Panini

15. Spinach Burger Wrap

Hummus, mesclun, tomatoes, hard-boiled egg and red onions.

18. Hummus & Falafel Wrap

With masculine greens, israeli salad, tabouli, tahini sauce on the side.

16. Tuna Wrap

Mesclun greens, sliced tomato, sliced avocado, pesto mayo and pepper jack cheese.

19. Salmon Salad & Eggplant Wrap

Mesclun greens, tomatoes, red onions, corn and pesto mayo.

17. Eggplant, Portobello & Feta Wrap

Hummus, mesclun greens, red onions and tomatoes.

20. Classic Egg Salad Wrap

Mesclun greens, tomatoes, cucumbers and red onions.

A. Baked Ziti

Served with low-fat ricotta and mozzarella and our homemade zesty marinara sauce.

G. Fettuccine Alfredo & Sun-Dried Tomato

White mushrooms, broccoli, sauteed spinach with light cream and Parmesan.

B. Spinach Lasagna

Layers of low-fat ricotta, mozzarella, spinach and marinara sauce.

H. Penne Primavera

Spinach, mushrooms, broccoli, caulifower in pink sauce.

C. Rigatoni, Portobello and Eggplant

Light cream, sun-dried tomato, spinach, peppers and tomato basil vodka sauce.

I. Eggplant Parmesan

Mozzarella, marinara over penne.

D. Spaghetti Tomato Basil

Our delicious plum tomato basil sauce and Parmesan cheese.

J. Penne Alla Vodka

Tomato sauce, cream and Parmesan.

E. Salmon Rigatoni

Sauteed spinach, broccoli, mushrooms, sun-dried tomatoes and a touch of our pesto cream.

K. Spaghetti Pesto

With a touch of cream & parmesan.

F. Three Mushrooms & Rigatoni

Shitake, portobello, white mushrooms, sauteed spinach, garlic, fresh basil with a touch of cream and parmesan cheese.

M1. Falafel & Hummus Platter

Served with Israeli salad, tabouli, tahini, and pita.

M4. Falafel, Today's Rice & Chili

With Israeli salad & hummus.

M2. Combo Platter

Hummus, baba ganoush, taboullie, 3 pieces falafel balls, Israeli salad, olives, 2 pieces stuffed grape leaves, tahini and 2 pieces pitas.

M5. Eggplant Parmesan & Side Salad

Panko-breaded eggplant, low-fat mozzarella and Parmesan cheese with marinara sauce.

M3. Mediterranean Super Combo Platter

An assortment of hummus, baba ganoush, taboullie, 3 pieces falafel balls, 2 pieces stuffed grape leaves, feta cheese, Israeli salad, olives, tahini and 2 pieces pitas.

M6. Veggie Chilli & Side Salad

Baked beans, served over today's rice & topped with mozzarella.

Fish & Chips

Beer battered & fried fresh filled of fish served with Cajun fries & tartar sauce.

Oven Roasted Salmon

Served with tangy tomato sauce or mushroom basil cream sauce. Served with 2 side dishes.

Sesame Fish & Mixed Vegetables

In Asian ginger sow sauce. Served with today's rice.

Salmon Teriyaki

Oven baked to perfection with a ginger-soy teriyaki glaze. Served with 2 side dishes.

A Mediterranean Specialty

A Mediterranean Specialty with Egg Whites Only

A Mediterranean Specialty with Mozzarella Cheese

Apple Crumb

Cake topped with steusel.

Vanilla Frozen Yogurt & Strawberries

Chocolate Lava Cake

The Great White Way Smoothie

Banana, milk & frozen yogurt.

Protein Booster Smoothie

Protein, milk & frozen yogurt.

The Rose Garden Smoothie

Strawberries, milk & frozen yogurt.

Mango-Banana Smoothie

With milk & frozen yogurt.

Yogoccino Smoothie

Espresso, chocolate syrup, milk & frozen yogurt.

Mango-Strawberry Smoothie

Milk & frozen yogurt.

Strawberry Banana Smoothie

With milk & frozen yogurt.

All Mango Smoothie

With milk & frozen yogurt.

Non-fat Frozen Yogurt

Tart, sometimes sweet fermented milk.

Fresh Squeezed Orange Juice

Soda

Fresh Iced Tea Sugar-Free

Seltzer

Poland Spring

Freshly Brewed Hot Coffee

Regular Snapple

Iced Coffee

Snapple Diet