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Tropical Smoothie Cafe

1779 Kirby Pkwy, Memphis, TN 38138
901-422-9898
New

Closed until 8:00 AM

Full Hours

    Opening at 8:00 AM

    popular-items
    Popular Items
    The most commonly ordered items & dishes from this store.

    Sunrise Sunset Smoothie

    Strawberries, pineapple, mango & orange juice.

    $8.49


    Three Cheese Chicken Quesadilla

    Grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa.

    $9.49


    Bahama Mama Smoothie

    Strawberries, pineapple, white chocolate & coconut.

    $8.99


    Chipotle Chicken Club Flatbread

    Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.

    $9.29


    Buffalo Chicken Wrap

    Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.

    $12.99


    Detox Island Green Smoothie

    Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

    $8.99


    Chicken Bacon Ranch Flatbread

    Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.

    $9.29


    Kiwi Quencher Smoothie

    Kiwi, strawberries & non-fat yogurt.

    $8.49


    Blimey Limey Smoothie

    Strawberries, pineapple, orange juice & lime.

    $8.99


    Super Green Caesar Chicken Wrap

    Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & Caesar.

    $12.99

    featured-products
    Featured Products

    Hawaiian BBQ Island Flatbread

    Grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread.

    $11.69


    Red Sangria Smoothie

    Spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt.

    $9.89


    Thai Crunch Island Flatbread

    Grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread.

    $11.69


    Gingerbread Smoothie

    White chocolate, cinnamon, whey protein, fresh ginger & non-fat yogurt. Available only in the app or online thru 12/18.

    $7.89


    Edible Strawberry Straw

    Strawberry flavored and 100% edible.

    $1.19


    Edible Lime Straw

    Lime-flavored and 100% edible.

    $1.19

    flatbreads
    Flatbreads
    Includes choice of fruit, chips, or kale & apple slaw.

    Chipotle Chicken Club Flatbread

    Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.

    $9.29


    Chicken Bacon Ranch Flatbread

    Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.

    $9.29


    Chicken Pesto Flatbread

    Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto.

    $9.29


    Peanut Butter Banana Crunch Flatbread

    Peanut butter, banana, granola & honey.

    $8.69


    Hawaiian BBQ Island Flatbread

    Grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread.

    $11.69


    Thai Crunch Island Flatbread

    Grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread.

    $11.69

    breakfast
    Breakfast

    Peanut Butter Banana Crunch Flatbread Breakfast

    Peanut butter, banana, granola & honey.

    $8.69


    Southwest Wrap Breakfast

    Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.

    $6.49


    All American Wrap Breakfast

    Eggs, ham, bacon, cheddar & mozzarella.

    $6.89

    salads
    Salads
    Includes choice of fruit, chips, or kale & apple slaw.

    Thai Chicken Salad

    Grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing.

    $12.99


    Super Green Caesar Salad

    Grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing.

    $12.99


    Beach Club Salad

    Grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing.

    $12.99

    sides
    Sides

    Whole Fruit

    Choose banana or apple.

    $3.58


    Chips

    Flavors vary by location.

    $1.59


    Jalapeno Corn

    Chipotle mayo on charred corn with fresh lime.

    $2.59


    Maple Kissed Sweet Potatoes

    Maple glaze on roasted sweet potatoes.

    $2.59


    Kale & Apple Slaw

    House-made kale & apple slaw.

    $1.99

    sandwiches
    Sandwiches
    Includes choice of fruit, chips, or kale & apple slaw.

    Turkey Bacon Ranch Sandwich

    Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta.

    $12.99


    Chicken Caprese Sandwich

    Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

    $12.99


    Avocado Grilled Cheese Sandwich

    White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough.

    $10.09


    Smoky Grilled Cheese Sandwich

    Fresh mozzarella, white American cheese, bacon, and smoked tomato spread on toasted sourdough.

    $9.69

    quesadillas
    Quesadillas
    Includes choice of fruit, chips, or kale & apple slaw.

    Three Cheese Chicken Quesadilla

    Grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa.

    $9.49


    Santa Fe Chicken Quesadilla

    Grilled chicken, black beans, roasted red pepper & onion, queso Blanco, cheddar, a smoked cheese blend & roasted tomato salsa.

    $9.99

    wraps
    Wraps
    Includes choice of fruit, chips, or kale & apple slaw.

    Buffalo Chicken Wrap

    Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.

    $12.99


    Super Green Caesar Chicken Wrap

    Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & Caesar.

    $12.99


    Caribbean Jerk Wrap

    Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

    $12.99


    Baja Chicken Wrap

    Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

    $12.99


    Thai Chicken Wrap

    Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.

    $12.99


    Hummus Veggie Wrap

    Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch.

    $12.99

    kids-menu
    Kids Menu
    Includes choice of fruit, chips, or kale & apple slaw.

    Kid's Cheese Quesadilla

    Mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.

    $6.99


    Kid's Classic Grilled Cheese Sandwich

    Cheddar and white American cheese on toasted sourdough bread.

    $6.79


    Kid's Awesome Chocolate

    Banana & chocolate.

    $4.69


    Kid's Lil Limeberry

    Strawberry & lime.

    $4.69


    Kid's Turkey & Cheddar Wrap

    Turkey and cheddar in a toasted flour tortilla.

    $7.09


    Kid's Jetty Junior

    Strawberry & banana.

    $4.69

    desserts
    Desserts

    Cookie

    Choose chocolate chunk or snickerdoodle.

    $3.38

    fruit-blend-smoothies
    Fruit Blend Smoothies

    Sunrise Sunset Smoothie

    Strawberries, pineapple, mango & orange juice.

    $8.49


    Blimey Limey Smoothie

    Strawberries, pineapple, orange juice & lime.

    $8.99


    Kiwi Quencher Smoothie

    Kiwi, strawberries & non-fat yogurt.

    $8.49


    Paradise Point Smoothie

    Strawberries, banana & pineapple.

    $8.49


    Pomegranate Plunge Smoothie

    Pomegranate, banana, cranberry & strawberries.

    $8.49


    Mango Magic Smoothie

    Mango, pineapple & non-fat yogurt.

    $8.49


    Jetty Punch Smoothie

    Strawberries & banana.

    $8.49


    Blueberry Bliss Smoothie

    Blueberries, strawberries & banana.

    $8.99


    Red Sangria Smoothie

    Spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt.

    $9.89

    tropical-treat-smoothies
    Tropical Treat Smoothies

    Bahama Mama Smoothie

    Strawberries, pineapple, white chocolate & coconut.

    $8.99


    Beach Bum Smoothie

    Strawberries, banana & chocolate.

    $8.99


    Peanut Butter Cup Smoothie

    Peanut butter, banana & chocolate.

    $8.99


    Mocha Madness Smoothie

    Chocolate, coffee, cappuccino & non-fat yogurt.

    $8.99


    Gingerbread Smoothie

    White chocolate, cinnamon, whey protein, fresh ginger & non-fat yogurt. Available only in the app or online thru 12/18.

    $7.89

    balanced-fusion-smoothies
    Balanced Fusion Smoothies

    Lean Machine Smoothie

    Strawberries, banana, fat burner & energizer.

    $8.99


    Peanut Paradise Smoothie

    Peanut butter, banana, non-fat yogurt & choice of protein.

    $8.99


    Chia Banana Boost Smoothie

    Banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter.

    $8.99


    Acai Berry Boost Smoothie

    Acai, pomegranate, banana, blueberries & strawberries.

    $8.99


    Triple Berry Oat Smoothie

    Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda.

    $8.69

    super-veggie-smoothies
    Super Veggie Smoothies

    Detox Island Green Smoothie

    Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

    $8.99


    Island Green Smoothie

    Spinach, kale, mango, pineapple & banana.

    $8.99


    Avocolada Smoothie

    Avocado, pineapple, spinach, kale, coconut & lime.

    $8.69

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