Grilled Thin Crust Cheese Pizza

Build your own pizza, with sauce, cheese, and your choice of toppings.

BBQ Pizza

Grilled Chicken Parm Pizza

Pizza with baked breaded chicken, pizza sauce, and mozzarella cheese.

Eggplant Pizza

Pizza made with baked breaded eggplant, pizza sauce, and mozzarella cheese.

Buffalo Pizza

Shrimp Mozambique Pizza

Veggie Pizza

Arugula & Prosciutto Pizza

Arugula, prosciutto, fig & balsamic glaze, and mozzarella cheese. Calories: 1200.

Chicken Bacon Ranch Pizza

8 Oz. Bowl of Soup of the Day Daily Special

Shakes & Smoothies Daily Special

Flavors include apple cinnamon, banana nut, cafe mocha, chocolate mint, coffee heath bar, peanut butter cookie, strawberry, and many more!

Baked Chicken Parm Grab'n'Go Meal

Baked chicken parmesan and mozzarella cheese. Served with whole grain pasta and veggie. For Pick Up Only!

Lemon & Garlic Shrimp Grab'n'Go Meal

Shrimp sautéed in olive oil, minced garlic, tomato, and lemon juice. Served over brown rice. For Pick Up Only!

Baked Breaded Chicken Grab'n'Go Meal

Baked chicken seasoned and served with 3/4 brown rice and veggie. For Pick Up Only!

Shrimp Mozambique Grab'n'Go Meal

Shrimp sautéed in olive oil, onion, garlic, and hot sauce. Served with brown rice and veggie. For Pick Up Only!

Baked Eggplant Grab'n'Go Meal

Baked eggplant with marinara sauce, sprinkled with cheese. Served with whole grain pasta and veggie. Vegetarian. For Pick Up Only!

Turkey Meatballs Grab'n'Go Meal

Turkey meatballs baked and seasoned with onion, red pepper, and garlic. Served with whole grain pasta and veggie. For Pick Up Only!

Grilled Chicken Grab'n'Go Meal

Grilled chicken and broccoli tossed in lite teriyaki sauce and served with a side of 3/4 cup brown rice. For Pick Up Only!

Turkey Meatloaf Grab'n'Go Meal

Made with lean ground turkey meat, onion, red pepper, garlic, and topped with homemade BBQ. Served with sweet potato and veggie. For Pick Up Only!

Shaved Steak & Cheese Grab'n'Go Meal

Lean shaved steak sautéed and seasoned, topped with lite mozzarella cheese. Served with brown rice and veggie. For Pick Up Only!

Veggie Burger Grab'n'Go Meal

Grilled veggie burger. Served with sweet potato and veggie. Vegetarian. Vegan. Gluten-free. For Pick Up Only!

Shaved Steak & Peppers Grab'n'Go Meal

Lean shaved steak sautéed with pepper and seasoned. Served with brown rice and veggie. For Pick Up Only!

Ritz Cracker Baked Cod Grab'n'Go Meal

Baked cod topped with ritz cracker crumbs, served with brown rice and veg. For Pick Up Only!

Egg Sandwich Breakfast

1 egg, 2 slices of turkey bacon, and cheddar cheese. Served until 11 am.

Three Egg Omelet Breakfast

3-egg omelet sprinkled cheddar cheese with sweet potato home fries. Gluten-free. Served until 11 am.

Breakfast Wrap

Egg, turkey bacon, and cheddar cheese on a whole wheat wrap. Served until 11 am.

Two Topping Three Egg Omelet Breakfast

Choose two toppings from broccoli, cheddar cheese, onions, peppers, spinach, and tomato. Served with turkey bacon and sweet potato home fries. Gluten-free. Served until 11 am.

Soup of the Day

Berry Salad

Berries, spinach salad, feta, and almonds. Vegetarian. Gluten-free.

Cranberries Feta & Almond Salad

Mixed greens with dried cranberries, feta cheese, and almonds. Gluten-free. Vegetarian.

Caesar Salad

Romaine lettuce, sprinkled parmesan cheese, and lite caesar dressing.

Garden Salad

Mixed greens with cucumber, onions, peppers, tomatoes, and cheddar cheese. Gluten-free. Vegetarian.

Chef Salad

Lettuce, tomato, cucumber, onion, boiled eggs, cheddar cheese. Gluten-free.

Mediterranean Salad

Mixed greens, chickpeas, red onion, tomatoes, cucumbers, and kalamata olives. Vegan.

Cobb Salad

Spring salad blend with bacon, chopped boiled eggs, grilled chicken, tomato, and cheddar cheese. Gluten-free.

BLT Sandwich

Bacon, lettuce, and tomato.

Turkey Club Sandwich

Turkey, bacon, lettuce, and tomato.

Avocado Chicken Wrap

Hummus & Veggie Wrap

Vegetarian.

BBQ Grilled Chicken Wrap

Served with lettuce, tomatoes, onions.

Lean Shaved Steak & Cheese Wrap

Buffalo Grilled Chicken Wrap

Crispy chicken breast strips with a buffalo sauce, cheese, lettuce and red onion in a soft, toasted tortilla wrap.

Turkey Meatball & Cheese Wrap

Grilled Chicken Wrap

Chicken, feta, and almonds.

Chicken Caesar Wrap

Whole wheat wrap with romaine lettuce, parmesan cheese, croutons, and grilled chicken.

Asian Zing Meatballs Bowl

Lean ground turkey meat with a special house zing sauce served over your choice of brown rice, cauliflower rice, or jasmine rice. Serving size: 3 meatballs.

Baked Eggplant Bowl

Baked eggplant with marinara sauce, sprinkled with cheese, served with whole-grain pasta. Vegetarian.

Baked Chicken Parm Bowl

Chicken baked with mozzarella cheese and sauce. Served over whole grain pasta.

Mac & Cheese Cauliflower Bowl

Cheesy baked cauliflower “Mac” and cheese is perfect when you’re craving macaroni and cheese–without the pasta! It’s lower in carbs and each bowl has a healthy amount of vegetables and protein!

Cauliflower Buffalo Bites Bowl

Cauliflower florets tossed in flour baked and tossed in our homemade buffalo sauce. Vegan.

Taco Bowl

93% lean turkey meat with fresh salsa and sprinkled cheddar cheese, served over brown rice.

Turkey Meatball & Pasta Family Meal

93% turkey meatballs served over whole-grain penne pasta, with a side garden salad.

Ritz Cracker Chicken Meal

Ritz cracker crumbs sautéed in butter, onion, celery and topped and baked over chicken breast. Served with brown rice and steamed green beans.

Chicken Parm Family Meal

Baked breaded chicken served with whole-grain pasta and a side salad.

Baked Cod Family Meal

Baked cod topped with ritz cracker crumbs served with broccoli and brown rice.

Eggplant Parm Lasagna Family Meal

Baked breaded eggplant served with side garden salad. Gluten-free.

Taco Bowl Family Meal

Made with ground turkey meat, salsa, tzatziki, and shredded lettuce served over brown rice with a side garden salad.

Protein Muffins

Choose from birthday cake, chocolate chip, cinnamon.

Protein Puddings

Pudding mix with whey protein. Choose chocolate, pistachio, or butterscotch.

Protein Bites

Natural peanut butter, oats, rice crispy, and whey protein powder.

Chocolate Chip Overnight Oats

Hot Coffee

Hot Tea

Choose original, lemon, peach, or raspberry flavor.

Iced Coffee

Iced Tea

Choose original, lemon, peach, or raspberry flavor.

Cold Brew Iced Coffee

Water

Protein Coffee