Grilled Thin Crust Cheese Pizza
Build your own pizza, with sauce, cheese, and your choice of toppings.
$10.99
BBQ Pizza
$13.99
Grilled Chicken Parm Pizza
Pizza with baked breaded chicken, pizza sauce, and mozzarella cheese.
$13.99
Eggplant Pizza
Pizza made with baked breaded eggplant, pizza sauce, and mozzarella cheese.
$13.99
Buffalo Pizza
$13.99
Shrimp Mozambique Pizza
$14.99
Veggie Pizza
$13.99
Arugula & Prosciutto Pizza
Arugula, prosciutto, fig & balsamic glaze, and mozzarella cheese. Calories: 1200.
$15.99
Chicken Bacon Ranch Pizza
$14.99
8 Oz. Bowl of Soup of the Day Daily Special
$10.98
Shakes & Smoothies Daily Special
Flavors include apple cinnamon, banana nut, cafe mocha, chocolate mint, coffee heath bar, peanut butter cookie, strawberry, and many more!
$9.50
Baked Chicken Parm Grab'n'Go Meal
Baked chicken parmesan and mozzarella cheese. Served with whole grain pasta and veggie. For Pick Up Only!
$10.99
Lemon & Garlic Shrimp Grab'n'Go Meal
Shrimp sautéed in olive oil, minced garlic, tomato, and lemon juice. Served over brown rice. For Pick Up Only!
$12.00
Baked Breaded Chicken Grab'n'Go Meal
Baked chicken seasoned and served with 3/4 brown rice and veggie. For Pick Up Only!
$10.99
Shrimp Mozambique Grab'n'Go Meal
Shrimp sautéed in olive oil, onion, garlic, and hot sauce. Served with brown rice and veggie. For Pick Up Only!
$12.00
Baked Eggplant Grab'n'Go Meal
Baked eggplant with marinara sauce, sprinkled with cheese. Served with whole grain pasta and veggie. Vegetarian. For Pick Up Only!
$10.99
Turkey Meatballs Grab'n'Go Meal
Turkey meatballs baked and seasoned with onion, red pepper, and garlic. Served with whole grain pasta and veggie. For Pick Up Only!
$10.99
Grilled Chicken Grab'n'Go Meal
Grilled chicken and broccoli tossed in lite teriyaki sauce and served with a side of 3/4 cup brown rice. For Pick Up Only!
$10.99
Turkey Meatloaf Grab'n'Go Meal
Made with lean ground turkey meat, onion, red pepper, garlic, and topped with homemade BBQ. Served with sweet potato and veggie. For Pick Up Only!
$10.99
Shaved Steak & Cheese Grab'n'Go Meal
Lean shaved steak sautéed and seasoned, topped with lite mozzarella cheese. Served with brown rice and veggie. For Pick Up Only!
$10.99
Veggie Burger Grab'n'Go Meal
Grilled veggie burger. Served with sweet potato and veggie. Vegetarian. Vegan. Gluten-free. For Pick Up Only!
$11.99
Shaved Steak & Peppers Grab'n'Go Meal
Lean shaved steak sautéed with pepper and seasoned. Served with brown rice and veggie. For Pick Up Only!
$10.99
Ritz Cracker Baked Cod Grab'n'Go Meal
Baked cod topped with ritz cracker crumbs, served with brown rice and veg. For Pick Up Only!
$12.99
Egg Sandwich Breakfast
1 egg, 2 slices of turkey bacon, and cheddar cheese. Served until 11 am.
$4.99
Three Egg Omelet Breakfast
3-egg omelet sprinkled cheddar cheese with sweet potato home fries. Gluten-free. Served until 11 am.
$9.99
Breakfast Wrap
Egg, turkey bacon, and cheddar cheese on a whole wheat wrap. Served until 11 am.
$7.99
Two Topping Three Egg Omelet Breakfast
Choose two toppings from broccoli, cheddar cheese, onions, peppers, spinach, and tomato. Served with turkey bacon and sweet potato home fries. Gluten-free. Served until 11 am.
$11.99
Soup of the Day
$3.99
Berry Salad
Berries, spinach salad, feta, and almonds. Vegetarian. Gluten-free.
$10.99
Cranberries Feta & Almond Salad
Mixed greens with dried cranberries, feta cheese, and almonds. Gluten-free. Vegetarian.
$10.99
Caesar Salad
Romaine lettuce, sprinkled parmesan cheese, and lite caesar dressing.
$8.99
Garden Salad
Mixed greens with cucumber, onions, peppers, tomatoes, and cheddar cheese. Gluten-free. Vegetarian.
$7.99
Chef Salad
Lettuce, tomato, cucumber, onion, boiled eggs, cheddar cheese. Gluten-free.
$9.99
Mediterranean Salad
Mixed greens, chickpeas, red onion, tomatoes, cucumbers, and kalamata olives. Vegan.
$11.99
Cobb Salad
Spring salad blend with bacon, chopped boiled eggs, grilled chicken, tomato, and cheddar cheese. Gluten-free.
$12.99
BLT Sandwich
Bacon, lettuce, and tomato.
$7.99
Turkey Club Sandwich
Turkey, bacon, lettuce, and tomato.
$8.99
Avocado Chicken Wrap
$9.99
Hummus & Veggie Wrap
Vegetarian.
$7.99
BBQ Grilled Chicken Wrap
Served with lettuce, tomatoes, onions.
$9.99
Lean Shaved Steak & Cheese Wrap
$9.99
Buffalo Grilled Chicken Wrap
Crispy chicken breast strips with a buffalo sauce, cheese, lettuce and red onion in a soft, toasted tortilla wrap.
$9.99
Turkey Meatball & Cheese Wrap
$8.99
Grilled Chicken Wrap
Chicken, feta, and almonds.
$8.99
Chicken Caesar Wrap
Whole wheat wrap with romaine lettuce, parmesan cheese, croutons, and grilled chicken.
$9.99
Asian Zing Meatballs Bowl
Lean ground turkey meat with a special house zing sauce served over your choice of brown rice, cauliflower rice, or jasmine rice. Serving size: 3 meatballs.
$10.99
Baked Eggplant Bowl
Baked eggplant with marinara sauce, sprinkled with cheese, served with whole-grain pasta. Vegetarian.
$9.99
Baked Chicken Parm Bowl
Chicken baked with mozzarella cheese and sauce. Served over whole grain pasta.
$9.99
Mac & Cheese Cauliflower Bowl
Cheesy baked cauliflower “Mac” and cheese is perfect when you’re craving macaroni and cheese–without the pasta! It’s lower in carbs and each bowl has a healthy amount of vegetables and protein!
$9.99
Cauliflower Buffalo Bites Bowl
Cauliflower florets tossed in flour baked and tossed in our homemade buffalo sauce. Vegan.
$9.99
Taco Bowl
93% lean turkey meat with fresh salsa and sprinkled cheddar cheese, served over brown rice.
$10.99
Turkey Meatball & Pasta Family Meal
93% turkey meatballs served over whole-grain penne pasta, with a side garden salad.
$45.00
Ritz Cracker Chicken Meal
Ritz cracker crumbs sautéed in butter, onion, celery and topped and baked over chicken breast. Served with brown rice and steamed green beans.
$45.00
Chicken Parm Family Meal
Baked breaded chicken served with whole-grain pasta and a side salad.
$40.00
Baked Cod Family Meal
Baked cod topped with ritz cracker crumbs served with broccoli and brown rice.
$55.00
Eggplant Parm Lasagna Family Meal
Baked breaded eggplant served with side garden salad. Gluten-free.
$40.00
Taco Bowl Family Meal
Made with ground turkey meat, salsa, tzatziki, and shredded lettuce served over brown rice with a side garden salad.
$45.00
Protein Muffins
Choose from birthday cake, chocolate chip, cinnamon.
$3.50
Protein Puddings
Pudding mix with whey protein. Choose chocolate, pistachio, or butterscotch.
$3.50
Protein Bites
Natural peanut butter, oats, rice crispy, and whey protein powder.
$3.50
Chocolate Chip Overnight Oats
$3.99
Hot Coffee
$2.50
Hot Tea
Choose original, lemon, peach, or raspberry flavor.
$2.00
Iced Coffee
$2.50
Iced Tea
Choose original, lemon, peach, or raspberry flavor.
$2.00
Cold Brew Iced Coffee
$3.75
Water
$1.00
Protein Coffee
$4.00