A keto pizza is a simple, low carb pizza pie created to fit the demands of a ketogenic diet. This means that this pie is low in carbs, but high in both fats and protein. The keto pizza recipe usually includes a special, low carb pizza crust made of almond flour, cauliflower, and more.

Where Did Keto Originate From?

The ketogenic diet traces its origins back to the early 1920s when it was first developed as a treatment for epilepsy. Dr. Russell Wilder, a Mayo Clinic physician, created the keto diet to mimic the fasting state, known for reducing epileptic seizures. It's a diet high in fats and low in carbs, prompting the body to switch from glucose to ketones for energy. Today, keto has come a long way from its medical beginnings. While it's still used as a powerful tool for managing epilepsy, it has gained immense popularity for other purposes too. Many people turn to keto for weight loss, improved energy, and better blood sugar control. It's become a lifestyle choice for those looking to transform their health and eating habits

What is Keto Pizza Made of?

It all starts with a keto pizza crust, typically crafted from ingredients like almond flour, coconut flour, or cauliflower. These alternatives provide a sturdy base while keeping carb content low. Next up, mozzarella cheese plays a crucial role. It's the gooey, melty goodness that makes any pizza irresistible. Your chef will usually use full-fat mozzarella to keep the keto-friendly fat content up. Of course, we can't forget the pizza sauce! Sauces with no added sugars, as some traditional sauces can be sneaky carb culprits, are the best choice. Once selected, the sauce is spread on the crust in a thin layer to add that classic pizza flavor. Now, for the fun part – your favorite pizza toppings! Whether it's pepperoni, mushrooms, bell peppers, or spinach, you have plenty of options to create a delicious keto dinner. Just be mindful of carb-rich toppings like onions or olives and use them in moderation. Once everything's on the pie, it goes in a preheated oven for about 20 minutes. After that, it's time to enjoy!

How Healthy is Keto Pizza?

Keto pizza can be a healthier alternative to traditional pizza, especially for those following a low-carb diet. A typical slice of classic keto pizza contains fewer net carbs per serving compared to regular pizza, typically around 2-4 grams. However, since it is higher in fats, the keto pizza may not be the best option for everyone.

Keto Pizza Restaurants Near Me

To wrap this article up, we'd like to recommend some restaurants where you can get your very own keto pizza! If you're in New York, Underground Pizza is an excellent restaurant you just have to try! If you're in Houston, give Pizza Lounge a try! Finally, to everyone in Brooklyn, we'd like to recommend Jet's Pizza.